The Debrief: Push It Real Good

Caroline and Hila discuss the often overlooked topic of pelvic floor health in relation to mental health and postpartum experiences. They emphasize the importance of understanding pelvic floor issues, the stigma surrounding them, and the need for community support. Personal anecdotes (disclosure alert!) highlight the challenges women face, and the conversation encourages open dialogue and seeking help for pelvic health concerns.

Takeaways

• There is a bidirectional relationship between mental health and pelvic floor function.
• Sharing personal stories can alleviate feelings of shame.
• Women deserve to receive care that addresses their needs.
• Open conversations about pelvic health can lead to better outcomes.

What’s covered in this episode

00:40- The Importance of Discussing Pelvic Health
03:25- Mental Health and Pelvic Floor Connection
06:15- Breaking the Stigma Around Pelvic Issues
08:53- Empowerment Through Knowledge and Support
13:01- Celebrating Motherhood and Self-Care

Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical adv

Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.