Sleep & Sanity with Sammy Merritt

Summary

In this episode of The Moms Are Alright, Dr. Hila and Dr. Caroline welcome Sammy Merritt, a registered psychologist specializing in pediatric sleep. They discuss the complexities of baby sleep, the relationship between sleep and anxiety for new moms, and the nuances of sleep training. Sammy emphasizes the importance of understanding individual needs and the evidence-based approaches to support healthy sleep habits in children, as well as the importance of considering maternal mental health in making sleep decisions. The conversation also touches on the long-term effects of sleep training and offers practical tips for new mothers navigating sleep challenges with their babies.

Takeaways

• Baby sleep is often a source of anxiety for new moms.
• Sleep training is different than 'cry it out'.
• Understanding your baby's unique needs is crucial for sleep success.
• Research shows no long-term mental health differences from sleep training.
• Division of Responsibility: New moms should focus on offering sleep, while letting babies to decide if/how much to sleep.

What’s covered in this episode

00:40 - Meet Sammy
04:18 - The intersection of baby sleep and maternal mental health
08:52 - The role of control and anxiety
13:00 - Expectations vs. reality of baby sleep
17:41 - Debunking myths: sleep training and co-sleeping
26:20 - What’s the deal with wake windows?
34:50 - Sammy’s top tips for new moms struggling with sleep

Where to Find Sammy

• Instagram
• Website

Disclaimer: While Sammy Merritt is a counselling psychologist in Alberta, any information she shares here is for educational purposes only and is not a substitute for psychological treatment, advice, or therapy from a mental health professional, nor is it medical advice. There are no guaranteed outcomes from consuming this content, including no guaranteed results for sleep and wellness. If you need mental health support, please seek mental health care from a licensed professional in your jurisdiction.

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Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.