Setting Boundaries with Lauren Auwood, LMFT

Summary:
In this conversation, Dr. Caroline Dickens and Dr. Hila Sachs speak with therapist Lauren Auwood about the importance of setting healthy boundaries in pregnancy and new motherhood. They explore the emotional and relational changes that come with becoming a mother, the challenges of navigating family dynamics, and the significance of prioritizing one's own needs. Lauren shares practical steps for establishing boundaries, the common pitfalls mothers face, and how to manage feelings of guilt and discomfort. The discussion emphasizes the need for clear communication and the shift of loyalty from family of origin to family of creation, ultimately advocating for the well-being of mothers and their families.
Takeaways:

• Setting boundaries is essential for protecting mental health.
• New motherhood brings significant emotional and relational changes.
• Clear communication is key in establishing boundaries.
• The shift of loyalty from family of origin to family of creation is crucial.
• Feeling guilty and being guilty are not the same thing.
• Short-term discomfort in setting boundaries leads to long-term relief.
• It's important to be a united front with partners when setting boundaries.

What’s covered in this episode:

03:40
Understanding the Emotional Changes of Motherhood

06:11
The Importance of Setting Boundaries

08:52
Defining Boundaries: What They Are and Why They Matter

11:37
The Shift of Loyalty: Family of Origin vs. Family of Creation

14:18
Navigating Hierarchies and Personal Boundaries

17:10
Challenges New Moms Face with Boundaries

19:52
Intergenerational Dynamics and Boundary Setting

22:26
Validating Experiences: A Path to Effective Communication

26:42
Practical Steps to Set Boundaries

32:35
Navigating Guilt and Discomfort

40:13
Holiday Dynamics and Boundary Setting

43:05
Final Tips for Empowered Boundary Setting
Where can you find Lauren:

• Instagram
• Website

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For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.