The Mojo Sessions

During the break between seasons, we go to 'Gold School'. The Gold School sessions are the episodes I find myself going back to and referring to in my keynotes. Each one has given me gold that I've adopted into my world or shared to help others be the best they can be, unlock their great ideas and get their Mojo working. Logan Gelbrich, season 2, Ep 213, is one of my favourite guests of all time, and I have to say there's not a day when I don't make the decision: go left or go right, the principal from his book "Go Right". Logan is a Jedi master, and choosing to put the indicator on and go right has made a substantial difference to my world and how I judge success. For those new to the work of Logan Gelbrich, he owns a bunch of super cool gyms in LA called Deuce Gyms, where through the fitness and wellness world, he teaches leadership... a fascinating way to create a new category and point of difference. Logan is undoubtedly at the top of the performance game. LINKS The Mojo Sessions website www.themojosessions.com The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions Gary on LinkedIn www.linkedin.com/in/gary-bertwistle Gary on Twitter www.twitter.com/GaryBertwistle The Mojo Sessions on Instagram www.instagram.com/themojosessions If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening! © 2023 Gary Bertwistle. All Rights Reserved.

There was quite a reaction to our last session with Dr Gregory Smith, the guy who faced extraordinary trauma, turned his back on society, walked into a forest and stayed there for 10 years. Over the four seasons of The Mojo Sessions, there have been some definite themes appear. The guys at Doublestar, the production team behind The Mojo Sessions, suggested we do a Megamix of five trauma-related conversations back to back as a holiday superset. It's a long-form episode containing five conversations in all. We start with Iris Gardner, the wife of former Navy Seal Commander-in-Chief, Jason Gardner. Iris had a brutal upbringing, living in a house with a sexual predator who was a friend of the family. Iris is brave, humble, and out to share her story so that we can benefit from her learnings. Starts: 00:07:50 Then we meet Preethaji, who runs the O & O Academy in India. Preethaji has such a simplistic way of demonstrating how many of us, through our thoughts and actions, live in a world of suffering. This conversation shows how we go from a suffering state into a beautiful state. I've interviewed Preethaji a few times, and I find her approach to life and her philosophy a huge advantage. Starts 01:49:15 Sarah Woodhouse is a research psychologist who specialises in trauma. We talk about trauma and traumatic experiences. What Dr Sarah wrote about in her book "You're Not Broken" is that many people who are suffering from trauma or a traumatic experience say that they feel broken. Sarah is fantastic. This conversation sets up how we can reframe trauma and traumatic experiences. Starts 03:01:00 I first heard Dr Bruce Perry in a conversation with Oprah on 'Oprah Soul Sessions'. At that time, Oprah said that her conversation with Bruce Perry was one of the most important she had ever had. Oprah realised that rather than exploring what was 'wrong with her', the better question was 'what happened to her?'. Anyone who knows me or has heard me speak in the last number of years will know that I think Dr Bruce Perry's book (written with Oprah) entitled "What Happened To You", is a most valuable resource, as what happened to you quite often is anchored down in a backstory. Starts - 04:15:07 The lovely Yemi Penn spoke to us about rewriting our story. Your past does not equal your future. By embracing and acknowledging your past and rewriting that narrative, we can change it to how it can benefit today. Yemi is the author of the book "Did You Get The Memo", which is about changing that backstory. Starts 05:27:37 Listen to all five Megamixes back to back or break them up on several days as you go to and from the office or away on a road trip. These five conversations form the first in a Megamix series that will centre on one particular topic each time, which, for this Megamix, is trauma. One thing that occurred to me when we were putting this together was that when you know somebody who is struggling, perhaps experiencing a challenging time of their life, or facing trauma or a dramatic experience, I think this Megamix is gold—five opinion leaders who each have an amazing story, philosophies and content to share. If you know somebody and think they can benefit, shoot them the link to this Megamix on trauma. THE ORIGINAL SESSION INFO EP 109: Iris Gardner - Building The Strength To Emerge From The Darkness Iris Gardner spent her childhood off the grid, an ideal life in the woods for a kid, totally off-grid, heading out on horseback, confronting mountain lions, reading books, growing and hunting their food, until the day a sexual predator moved into the house. This family friend would throw the life of a young 5-year-old child into unspeakable darkness. Hear a remarkable story from a truly remarkable lady who has emerged from that darkness with a message that will change how we view life and the lives of our children. EP 110: Preethaji - Creating A Life of Purpose, Free From Suffering Preethaji, one of the world’s leading female philosophers, founded O&O Academy, a philosophy and meditation school, with her husband Krishnaji. She believes that you can live, as many do, a mediocre life with a contrived purpose, but a great life, career or relationship can only happen with an authentic purpose. Preethaji works with corporate leaders to discover purpose, connection and how to live in a beautiful state. Preethaji leads us to a whole new way of discovering love, passion, and creativity. Ep 223: Dr Sarah Woodhouse - The Disempowering Enemy Within Dr Sarah Woodhouse is a Research Psychologist specialising in trauma, helping people face this world and their past. Her book 'You're Not Broken', teaches us what trauma is (it's probably not what you think), how to recognise it, why it's there and how your past is likely holding you back. Sarah explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Using the latest research-based techniques, her ow...

Eric Kapitulik was a Marine Infantry Officer and Special Ops Officer, 1st Force Reconnaissance Company. In 1999, during routine training preparing to deploy to the Persian Gulf, Eric and his platoon were in a helicopter crash, resulting in the death of six of his Marine brothers. To raise money for college scholarships for the children of his lost teammates, he has completed 8 Ironman Triathlons and summited 5 of the seven highest peaks on each of the seven continents, including Mt. Everest. After eight years of active duty, he received an MBA from the University of Chicago Graduate School of Business. He founded The Program, which provides leadership development and team building for companies worldwide. Talent is essential, but great teammates and leaders working together enable a world-class culture and world-class performance. That's The Program. LINKS

The Program

https://theprogram.org/

The Mojo Sessions website www.themojosessions.com The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions Gary on LinkedIn www.linkedin.com/in/gary-bertwistle Gary on Twitter www.twitter.com/GaryBertwistle The Mojo Sessions on Instagram www.instagram.com/themojosessions If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening! © 2023 Gary Bertwistle. All Rights Reserved.

Navy Seal Command Master Chief Jason Gardner spent 30 years in Seal Teams 3, 5 & 7. With nine deployments to Somalia, The Gulf War, Afghanistan and Iraq he has received a Silver Star, two Bronze Stars, a Purple Heart and five Combat Action Ribbons. Jason Gardner has seen leadership in the most extreme of situations, when it is all on the line. After retirement Jason joined Echelon Front with Jocko Willink and Leif Babin as a leadership instructor and strategic advisor. Jason brings unmatched experience of combat leadership, building winning teams, and knows how to develop relationships across all levels of your company.

• What was the greatest dichotomy Jason felt as a leader?
• Jocko made the training in the teams brutally realistic and unpredictable. Does it help in the corporate world and how do we execute that?
• How do we audit our emotions in our own mind on a daily basis?
• Jason struggles to be in the moment today yet in a firefight he can. Why is that?
• What's the most profound learning Jason took from his psychologist about himself?
• What does own it mean to own it?
• How does Jason erase the visuals that must come back time and time again of Mosul?
• Letting our children take chances and seek adventure and keeping them safe from harm. How do we navigate the dichotomy?
• How has Jason shown up for his wife Iris who has gone through a dark past that left scars?
• What was a the most valuable thing Jason’s Dad, a former Marine, did or said that had the most positive impact on him as a man?
• What makes a great Commanding Officer?
• How do we debrief when things have gone really wrong?
• When a corporate company has a blue on blue, what’s Jason's advise to the leader to make effective change?
• What are some of the most important choice Jason made that has made him who he is today?
• Whats the greatest character trait Jason would like to see in his kids?

LINKS Jason Gardner at Echelon Front https://echelonfront.com/jason-gardner/ Jason on Instagram https://www.instagram.com/jason.n.gardner/?hl=en The Mojo Sessions website https://www.themojosessions.com The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions?fan_landing=true The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions/ Gary on LinkedIn https://www.linkedin.com/in/gary-bertwistle-helping-unlock-great-ideas-b5182011/ Gary on Twitter https://twitter.com/GaryBertwistle The Mojo Sessions on Instagram https://www.instagram.com/themojosessions/ Copyright © 2020 Gary Bertwistle. All Rights Reserved. Any products or companies discussed in the show are not paid endorsements. We are not sponsored by, nor do we have any professional or affiliate relationships of any kind with any of the companies or products highlighted in the show. It’s just stuff Gary likes, thinks is cool, that he wants to share and believes may be of interest to you as part of the Mojo crew.

Dr Abbie Maroño is a scientist & practitioner of human behaviour who currently consults to the Secret Service. The US Department of State has recognised her extraordinary achievements, placing her in the top 1% of her field. Abbie completed a PhD in Psychology and became a Professor of Psychology at 23. A guest in Season 3, Episode 316, Abbie spoke in depth about trust. Her new book 'Work in Progress' delves into the science of shame and empowerment. Many books on empowerment are well-intentioned but overlook the science behind the experience of shame, how we reconcile self-perception and our surroundings, and how we achieve empowerment. We discuss Abbie's research, data, literature, and her journey with shame. LINKS Dr Abbie Maroño's website https://www.abbiemarono.com Book on Amazon Work in Progress: The Road to Empowerment, The Journey Through Shame The Mojo Sessions website www.themojosessions.com The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions Gary on LinkedIn www.linkedin.com/in/gary-bertwistle Gary on Twitter www.twitter.com/GaryBertwistle The Mojo Sessions on Instagram www.instagram.com/themojosessions If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening! © 2024 Gary Bertwistle. All Rights Reserved.