Food as Self-Love - How What You Eat Changes Your Mental + Emotional Health

Food matters. It's not just our physical health, but what we eat definitely affects our mental health, emotional health, and our hormones and mood.
My guest, Sara Snow, is an Emmy Award Winning documentary producer and TV host. She's an author and international public speaker as well as a certified natural health specialist. In the last few years, Sara applied her knowledge and passion for healthy living to become a certified health coach, life coach and enneagram coach and now works with individuals and groups around the country to help them step into a life of greater health and purpose.
Today we talk about simple ways to prepare foods as a form of self-love, and why it's hard to sometimes make the right choices.
Listen and be inspired, perhaps try a new eating plan, including intentional eating, and see how or if it helps to stabilize your mood and mind.
To learn more about Sara, visit her website.
For more info about the host Leah Guy, visit her site.
Leah's new self-healing book, Overcoming Toxic Emotions is getting rave reviews. Check it out on Audible or hardcover, anywhere books are sold.
#holistichealing #mindfuleating #sarasnow #leahguypodcast #healthyeating #organicnutrition #foodformood

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