BONUS: Interview with Duke Roufus

03/07/14 • 48 min

The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

Duke Roufus is one of the top MMA coaches in the game today and he's training some of the most dynamic and exciting fighters, guys like Anthony "Showtime" Pettis, Alan Belcher, Pat Barry, Erik Koch and more.

Listen in as Eric interviews Duke and asks him questions about training and how he turns out such great mixed martial artists.

Duke also talks about his new online training program, Duke Roufus' Striking Formula, which you can learn all about at www.StrikingMastery.com.

Listen in as Eric interviews Duke and asks him questions about training and how he turns out such great mixed martial artists.

Duke also talks about his new online training program, Duke Roufus' Striking Formula, which you can learn all about at www.StrikingMastery.com.

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#10: Sparring Tips

In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mixed martial artist without running into overtraining and injuries.

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#11: Heavy Bag Training, High Protein Diets

In this episode, Jeff and Eric share some of their best tips for getting the most out of your work on the heavy bag. Eric also responds to a question from a listener about a recent article talking about the dangers of a high protein diet.