#10: Sparring Tips
03/04/14 • 46 min
In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mixed martial artist without running into overtraining and injuries.
Links and Resources:
In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mixed martial artist without running into overtraining and injuries.
Links and Resources:
Previous Episode
#09: SPEED
In this episode of the MMA Training Show, Jeff and Eric answer one of the most popular questions they get, "How do I throw faster punches and kicks?"
Specific strategies, drills, heavy bag workouts and scientific concepts are discussed that will help you throw faster strikes than ever.
Next Episode
BONUS: Interview with Duke Roufus
Duke Roufus is one of the top MMA coaches in the game today and he's training some of the most dynamic and exciting fighters, guys like Anthony "Showtime" Pettis, Alan Belcher, Pat Barry, Erik Koch and more.
Listen in as Eric interviews Duke and asks him questions about training and how he turns out such great mixed martial artists.
Duke also talks about his new online training program, Duke Roufus' Striking Formula, which you can learn all about at www.StrikingMastery.com.
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