#09: SPEED
02/25/14 • 40 min
In this episode of the MMA Training Show, Jeff and Eric answer one of the most popular questions they get, "How do I throw faster punches and kicks?"
Specific strategies, drills, heavy bag workouts and scientific concepts are discussed that will help you throw faster strikes than ever.
In this episode of the MMA Training Show, Jeff and Eric answer one of the most popular questions they get, "How do I throw faster punches and kicks?"
Specific strategies, drills, heavy bag workouts and scientific concepts are discussed that will help you throw faster strikes than ever.
Previous Episode
#08: YouTube, Mindset
There are a ton of instructional MMA videos, workouts and martial arts techniques available online on sites such as YouTube.
In this episode, Jeff and Eric discuss the pros and cons of having so much information available and how to get the most out of it. They also talk about mindset and how to overcome limiting beliefs.
Listen then share your feedback or ask them any questions at [email protected]!
Next Episode
#10: Sparring Tips
In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mixed martial artist without running into overtraining and injuries.
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