#06: Energy Systems, Uppercuts & Composure

02/04/14 • 38 min

The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

In this episode, Jeff and Eric discuss UFC 169 and how the Varner vs. Trujillo fight was a perfect contrast to the Overeem vs. Mir fight when it comes to keeping composure when stunning your opponent and how that plays out. Jeff also shares tips on what to do when wobbled and what to do when wobbling your opponent to ensure the fight goes in your favor.

Also, Eric shares some strategies on how to properly train the energy systems for MMA to develop peak conditioning and Jeff talks about one of his favorite striking techniques - the uppercut.

Also, Eric shares some strategies on how to properly train the energy systems for MMA to develop peak conditioning and Jeff talks about one of his favorite striking techniques - the uppercut.

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#05: MMA Fundamentals Part 2 (Nutrition, BJJ, Mental)

How to get started with proper nutrition, Brazilian Jiu Jitsu, grappling, wrestling and mental training are discussed in this episode, completing your education on the fundamentals of mixed martial arts.

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#07: Injuries in MMA

Mixed martial arts is a tough sport and any fighter who trains seriously is bound to get injured at some point in their career. In this episode, Jeff and Eric discuss common injuries in MMA, strategies to avoid them, how to come back from injuries and more.

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