The Mishungerstood Podcast

Happy Star Wars Day, Mishungerstood squad! In this installment of The Quarantine Series, Nick, Ed, and Anisha discuss the ins and outs of fasting and other types of restrictive dieting--what the differences are and how they affect the body.

Stay healthy, stay safe, and May the Fourth be with you.

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The gang is back...again!  We hope everyone is staying safe and fit (and inside) during this tumultuous time.  In this episode, we discuss new year's resolutions, motivation, and the Peloton commercial that the internet could not handle.

Now obviously this was recorded a couple months back. It's April. So the question is: If you set a resolution at the beginning of 2020, did you stick with it? How well are you doing? Are you proud of how you've done and what you've accomplished?

Keep crushing it, stay connected, and stay healthy!

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What exactly is the anti-aging equation? Should we continue to perpetuate the narrative of "age" being the cause of ailments, pain, and disease?

The gang answers these questions and best formulates what exactly goes into reversing the clock of aging.

ALSO, HUGE NEW Y'ALL

*drum roll please*

We have launched a PATREON for bonus content, giveaways, Q&As, exclusive extras, and so much more!

Visit https://www.patreon.com/Mishungerstood to join the snack-pack!

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Thanks for listening!

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There are three absolutes in life: death, taxes, & an overwhelming ignorance of our health & fitness. Even worse, the lines that separate fact from fiction become blurred in the age of social media influencers. However, in this sea of misinformation, The MisHUNGERstood Podcast throws you a lifeline. Listen in as our weekly guests help navigate our bodies in creative discussions of health, fitness, nutrition, recovery, & much more. Together we can bridge the gap, so fewer people are MisHUNGERstood. Listener discretion is advised.  Thank you and enjoy! 

[email protected] @themishungerstoodpodcast @nickthepersonaltrainer 

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In this episode, you'll get an inside look at the life of Michael Occhiogrosso RN during the peak of Covid-19 in New York City. Thank you, Mikey, for sharing your story: the good, the bad, and the ugly truth, unfiltered as always.

Thanks for listening and stay healthy and safe out there!

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https://www.patreon.com/Mishungerstood

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Instagram: @TheMishungerstoodPodcast

Email: [email protected]

Support the show (https://www.patreon.com/Mishungerstood)