The Minimal Mom

Ever feel like, "this isn’t the life I signed up for?" Wondering if it’s OK to want a better life? Struggling to simplify while managing ADHD? Join Dawn and Dr. Leonaura Rhodes—a physician, counselor, coach, relationship strategist, and neurotherapist—as they discuss how to navigate unexpected life challenges, understand neurodiversity, embrace identity changes, and develop a clear strategy for creating the life you desire.

In this episode:
1:29 I hated my “dream job.”
2:55 Unexpected life challenges
5:15 Death bed epiphany
6:05 This isn’t what I signed up for
7:00 Simplifying with ADHD
8:20 Neurodiversity in kids
9:09 Object Permanence
9:53 “Your house is SO messy!”
10:55 Tips for those with ADHD
12:09 What’s in it for you?
13:28 You are NOT here to be a martyr
14:20 “Women are REALLY selfish these days.”
17:30 Neurofeedback therapy
19:43 Mindfulness practice
24:04 Take identity inventory
25:18 We CAN want a better life for ourselves
25:56 Invest 30 min a day in YOU!
26:30 Imagine, what would it be like to say no?
28:18 Identity changes
29:02 Do a “life audit.”

Resources Mentioned:

Beyond Soccer Mom by Leonaura Rhondes

About: Dr. Leonaura Rhodes has spent over 30 years helping people just create extraordinary lives on their terms. Her career began as a physician in the UK, then went on to become a counselor, coach, relationship strategist, and neurotherapist. She guides people who are committed to getting the most out of life, by helping them get clarity on the life they desire and help them create a solid strategy for change.

https://www.drleonaurarhodes.com/

Leonaura Rhodes on YouTube: https://www.youtube.com/@UC2IIJj_hnHZJO8BwcKPqInQ ............................................

ABOUT THE MINIMAL MOM: Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my YouTube channel: https://www.youtube.com/@TheMinimalMom/

Are you in survival mode as a mom? Do you frequently feel overwhelmed and like you just aren't doing this right? Do you want to learn a better way?

With candor and warmth, Jessica delves into the heart of motherhood, addressing the challenges that many moms face in feeling overwhelmed, exhausted, and constantly on the brink. Throughout this episode, Jessica unravels practical strategies and mindset shifts that empower mothers to reclaim their joy and purpose amidst the chaos of everyday life.

IN THIS EPISODE:
- Navigating really hard seasons as a mom
- The 5 Step Path from Surviving to Thriving
- Understanding the truth about Survival Mode
- Re-entry when your support has gone home
- Normalizing and the power of "Good Enough"
- Circle of Concern vs. Circle of Influence
- GEM: Helping her pessimistic son have a more positive attitude (minute 20:13)
- The power of decluttering to be a better mom

ABOUT JESSICA: Jessica Jackson is a homeschooling mother of four children, host of the Thriving in Motherhood Podcast and creator of Thriving in Motherhood Planner and Journal. Jessica is determined to not only enjoy motherhood, but to build a strong family and become better in the process. Along the way she's become well practiced in thriving through survival mode while experiencing difficult pregnancies, health challenges, and multiple cross country moves. Jessica loves empowering women to thrive in every season of motherhood and see the joy and growth in everyday life.

Download the Free 5 Step Path From Surviving to Thriving Checklist here: https://thrivinginmotherhoodpodcast.com/checklist/

Jessica's Website & Podcast: https://thrivinginmotherhoodpodcast.com/

Thank you so much for listening and could I ask a favor? Would you mind subscribing? It helps the podcast be recommend to more friends. Thank you! Dawn

Do you feel stuck waiting for motivation to show up? Are you struggling to answer the elusive “why” in hopes it will propel you into transformative lifestyle habits? Is the work of decluttering even worth it? Listen in as Brit Frank, a licensed Neuropsycholotherapist, shares WHY decluttering can be the most powerful mental health practice that you can do and HOW to get started!

IN THIS EPISODE:

(GEM) Our misunderstanding of motivation 3:12
- A prescription for decluttering
- Self compassion vs. self permission
- How changing your self talk can change your life!
- Why kids don’t need perfect parenting
- The question you should be asking to find friends
- You don’t need motivation - you need momentum!

About Brit: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck. In this new book, Britt offers an eclectic and customizable plan, addressing old habits, trauma, and the paralyzing nature of incessant "why" questions. Recognizing that simply thinking our way forward is often insufficient, this book is a guide for anyone feeling stuck in their lives and wanting to break free of old habits and patterns.

Check out Britt’s book here: https://amzn.to/421Kzfl

Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn

Get your Early Bird Brave Conference Ticket Here (just $37 until Monday at midnight!): https://www.made2homeschool.com/bravetickets Whether this is your first year or your 10th year of homeschooling, the Brave Conference is designed just for you! Join in to find encouragement, gain fresh inspiration and new ideas, build a supportive network, and prepare for the future with purpose. The sessions are tailored to meet you where you are in your homeschooling journey. Don't miss out on our early bird sign-up for only $37! Secure your spot today and take the next step toward a fulfilling and successful homeschooling experience.

Find the speaker line-up and more details here: https://www.made2homeschool.com/bravetickets ......................................

ABOUT THE MINIMAL MOM: Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 9 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my YouTube channel https://www.youtube.com/@TheMinimalMom

Today we discuss the impact that clutter has on us, how it makes us feel, and how we can look at it differently to declutter successfully. You can get your home simplified and it will be one of the best things that you ever do!

Find Dr. John Delony here: https://www.youtube.com/@TheDrJohnDelonyShow

Find his book here: https://amzn.to/3Po0254