The Mindset Chick

• Okay, so moving on with self-care, I really hope that you were able to do the challenge and really get the benefits out of it, and I really want to share with you a really cool affirmation I thought would be cool to add on to your daily routine. So here it is, 'Every day in every way, things are getting better and better for me now. I am at peace. All as well.' (2:42)

• I do believe in a healthy balance, I do believe, as you know, from listening to the Mindset Chick Podcast, like taking action steps, I love to wake up, have my morning coffee, do my morning mindset. That's taking action steps on my self-development, on my personal growth in my prayer. I go to a bootcamp class pretty much every day, unless I am so sure I can't move, I might go walk, but I'm doing some kind of physical activity, and then I'm going in my office, I'm working towards my business goals, my personal goals in my office recording podcast episodes. So there is a balance. (5:01)

• So much of their bodies, their minds are just worn out, and even adults can be like that, and I've talked to some friends that are like, Well, I've gotta take my kids here then I've gotta take my kids there, then I've gotta do this and I've gotta do that, and that's great if everybody is enjoying it, but if it gets to a point where you're just overwhelmed, exhausted, feeling burnt out, feeling like you have a short fuse, then why are you doing it? Why does everybody need to be that busy? (6:14)

• Is there some things on my to-do list or some activities that I've committed to that I can ask for help or I can take off my list and maybe say, You know what, now is not the right time. I'd love to help out, but I just can't do it right now and not feel guilty about it. Because here's the thing, You are important, filling your cup is important, taking time for you is important, knowing what you want in life and valuing yourself enough to give yourself time, quiet, ease, stillness is so important, nurture yourself, love on yourself, be kind to yourself, and don't take that as lazy, take that as the way life is... Life is full of balances, you have work hours, if you're an entrepreneur like myself have work hours and after a certain time, turn your phone off. (8:25)

• God, thank you so much for my legs, thank you for blessing me with these legs and I'm able to get up and walk and move and run and work out, and I'm just going to send them so much love. And I'm so grateful and thankful for my legs, I'm so grateful and thankful that they are just strong and healthy, and I just love them so much and I'm just going to appreciate them and value them and give thanks for them and how they work for me all the time. There's so many days I just take for granted my legs and move me around and they allow me to get from place to place, and God just thank you so much for my legs, I love them, they're beautiful and wonderfully made in the image of you. (12:12)

WAYS TO CONNECT WITH ME...

• Kristi Dear Website: https://kristidear.com
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** Download my FREE gift to you my Magic 5 Morning Mindset KristiDear .com

EPISODE AIRED ON:
DECEMBER 14, 2021

ABOUT DEEPAL PATEL:

Deepal is a mother, daughter, sister, friend, wife & entrepreneur! She owns Burn Boot Camp Prosper in Prosper, Texas. She was introduced to Burn Boot Camp about a year & half ago. Fast forward a year & half later....here she is opening Burn Boot Camp alongside with her hubby (Moe Pate). Burn has completely changed Deepal's life & is still changing it every day! She is looking forward to changing many lives in Prosper!

Deepal and her hubby have been together for 12 years & married for 9. They have two crazy boys & a furr baby together. They love traveling. They've always wanted to be Entrepreneurs but couldn't find the right thing for them. When introduced to Burn, they knew this is exactly what they wanted in their lives.

• DEEPAL PATEL'S OFFER - 7 day free trial for any first timer :
* PLUS - Free shirt if they mention The Mindset Chick podcast when you come in! https://burnbootcamp.com/locations/prosper-tx

SHOW NOTES:

• (3:43) I didn't have any weight issues, but I just was never mentally strong, but burn changed my mental game. And this goes back to postpartum depression that you and I talked about, or just in general, half of your battle is in your mind, and that's what it changed for me when I met burn the community, a support system that I went through, just women encouraging it is so huge. I was at a gym where it felt like I wasn't being judged by another woman, instead I was being encouraged by every single women who was working out. They were moms, they have pretty much the same story. That was one of the reasons I fell in love. The mission and statement for Burn is to ignite global health transformation, it's empowering women by maximizing our quality of lives.

• (7:53) Yeah, and again, going back to the kind of things that I absolutely loved. It changes you mentally, emotionally, physically. At Burn, we don't talk about being skinny, we talked about getting stronger. That's what we want. Physically and mentally stronger is what we get.

• (12:35) It lasted a while, and I just needed an escape, because it was getting to a point where I felt like everything that I had was in jeopardy, if that's the right word. If everything was on the line and I had to make a decision whether, do you want to continue with your life the way you are and lose everything that you have, or do you really want to keep everything that you have? Life is not as bad as you're making it Deepal.

• (14:58) I made that mind change, I made that shift where we are. I don't have plans on going back to that, this is a lifestyle change that I have decided to make. My kids watch me every day, my family watches me every day, my friends watch me every day, and these are examples that I hope one day, especially for my kids, that I can teach them to live a healthy lifestyle. And I told this to all of my members, transformation is not always about losing weight, that's not what transformation is, we say this at Burn all the time. The scale is not everything. We don't love the scale, there's different ways to measure your success.

WAYS TO CONNECT WITH ME...

• Kristi Dear Website: https://kristidear.com
• Facebook: https://www.facebook.com/coachkristidear
• Facebook Group: https://www.facebook.com/groups/themindsetchick
• Twitter: https://twitter.com/coachwithkristi
• Instagram: https://www.instagram.com/kristi.dear
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** Download my FREE gift to you my Magic 5 Morning Mindset KristiDear.com

EPISODE AIRED ON:
NOVEMBER 24, 2020

• So there was a book, I don't even know if it's still... I guess I would still be around. It was a cook book, it was called 5 ingredients, 15 minutes, and it was a cookbook on how all you needed was five ingredients in 15 minutes to cook healthy meals for your family. I thought this was fabulous, I loved it, I pretty much cooked almost everything in there. One of the things that I absolutely love in that book that I still cook today or make today, I guess I should say, is a chili recipe. It's five ingredients, 15 minutes. And so I thought, Wow, this is mind blowing, here I am thinking that it was going to be so expensive and take so much time and energy cooking healthy meals, and it only calls for five ingredients and 15 minutes. (4:11)

• Okay, remember what I said before about the 80-20 rule? It doesn't have to be all or nothing, but maybe find a healthy eating plan that works for you, healthy exercise plan that works for you, and it's going to change your life. When you feel better, everything else in your life is going to respond to you differently. So it's so, so important, and the way I like to do things, I'm not saying you should do this, but I'm just saying me. I like to eat more, less refined carbohydrates, lower sugar, more clean, eating more protein, vegetables, fruits without high sugar, and then I like to do some fasting, so after I'm done eating my dinner, sometimes I have my Skinny Pop. (9:11)

• Maybe it's a different dessert or a snack that you're having that you're thinking, Oh, maybe if I just cut this out or maybe it's not going to the fast food, and maybe you're doing that every day. Could you cut that out twice a week and just go the other days? You can cut down gradually, just like the manifesting process, just like thinking differently and creating new habits is a process. It's just taking it step by step by step by step. It doesn't have to be a whole 180. You start small, you might start with 30 minutes of exercise and then start loving it and start going, Wow, now I want to do an hour a day. The healthy eating, you might start taking a couple of things away that aren't serving you or not making you feel at your optimal best, and then you might start saying, Wow, I really enjoy eating like this. (11:20)

• Think about something that you could start maybe taking away that isn't serving you, and then you'll be intentional with your eating. Then we just change a few things in your eating process or maybe, Hey, you're ready to go, you know what Kristi had been waiting for a sign. I've been waiting for an opportunity to just really, really change on my eating rituals and I'm ready. I'm going all in. That's totally fine too. So however you want to start, but I really want to encourage you to do that. And then I would love for you to come over to MindsetChickGroup.com. Come share with us how you're doing with the self-care challenge. Let us support you, and if you have any new manifestations that have come about, come over and share, and I can't wait to celebrate with you and just hear all of the amazing things that are happening through this self-care challenge. (13:51)

WAYS TO CONNECT WITH ME...

• Kristi Dear Website: https://kristidear.com
• Facebook: https://www.facebook.com/coachkristidear
• Facebook Group: https://www.facebook.com/groups/themindsetchick
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• Instagram: https://www.instagram.com/kristi.dear
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** Download my FREE gift to you my Magic 5 Morning Mindset KristiDear .com

EPISODE AIRED ON:
DECEMBER 28, 2021

• And so I caught myself doing that. Okay, the reason I'm sharing this with you is because it can be easy to get entangled in the worlds energy. What other people are doing, what the norm is, what a lot of people are doing. And I've talked about this before on these episodes, is a lot of times people are manifesting the things that they don't want. We're always manifesting by our thoughts, by our actions, by our words, we're always drawing into our life things that we either do want or don't want based on our internal dialogue or daily actions, our daily habits, the words we speak about ourselves, about others. All those things, because we are basically a magnet, we are energy, everything is energy, what we put out, we get back. What we reap we sow, what we focus on expands, and so we're always manifesting. And a lot of times it's things that we don't want because we're not aware of what we're doing. (03:04)

• Doing more, doing more, and so I felt myself getting caught up in that energy before, because it can be easy because it's what most of the norm do. And so there's a really big goal that I was desiring to manifest, I've up leveled some of my goals for myself and my business in my life, and there was a deadline on this goal happening, and I remember thinking, Okay, this is going to happen, this is going to happen, I've got to have this happen... Who could I get to make this a reality? What do I need to do? How much do I need to show up? And I caught myself being on my phone more than normal, I caught myself in the doing as I like to call it, which is I go and go, and going, doing, doing, doing instead of leaning back and connecting with that version of me who's already reached her goals instead of aligning with that vibration. (05:43)

• So what do I need to do? Well, wake up in the morning with gratitude, start with my morning mindset, kept myself in a high vibe, feel myself reaching that goal, see myself reaching that goal, hearing who's around me. Who am I going to tell? What is that going to look like? Then getting in this high vibe of excitement and even just making sure I'm saying the mantra, This or something better is coming my way. God, I am so available, I am so available for all the blessings, miracles that you have for me, that's available to me. I am a vibrational match to all of my dreams and goals that are available to me, I desire to get up to speed with this version of myself who is living out these dreams and goals, but this or something better will come my way. And that way, you're not really trying to control what's happening... You're holding on, This is going to happen, this is going to happen. You're saying, I'm going to feel it, I'm going to see it, I'm going to speak it, I'm going to have fun with it. I'm going to become a vibrational match to that version of me that is walking along the beach, toes in the sand, going on this beautiful trip. (09:11)

• I'm not going to be checking my messages 24/7. I'm not going to be looking on social media all day long, do they see it, how many likes did that get, how many comments did that I get, what's going on? Why is that person having more success than I am, why am I having this success? Like comparing myself looking at that. I'm just going to feel into it and have fun, I'm going to release the attachment, I'm going to allow great things, and I'm going to remember that is not me trying to get this goal and make it happen, it's me becoming that person who's already reached her dreams and goals. She said the layers of the doubt, the fear, the panic, the worry, the stress. She has become the person that is standing in immense appreciation for everything that has manifested, and everything on its way. She's standing in faith, knowing that love, joy, abundance, prosperity is always available. She's releasing the attachment to having that come to Fruition, because she just feels so good right now where she is in her life, that whether that happens or not, it is what it is. She's so happy, she's so grateful, she lives by the mantra that everything is working out for her. (11:41)

WAYS TO CONNECT WITH KRISTI:

• Kristi Dear Website: https://kristidear.com
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• Here's the thing, you can talk to your kids about this stuff too. These techniques, these are great tools to teach kids... I mean, gosh, I wish I would have learned a lot of this stuff when I was young. And I'm so grateful and thankful that I learned it when I did and was able to teach my kids the things when I did, so that they can know about the power of thoughts and the mental pictures that we put in our mind and how they talk to themselves and what they think about. And sometimes you can only tell people so much, they have to want to believe it and accept it, everybody's on a different journey and pathway, even our kids. And sometimes our kids are like, Oh yeah, okay, I'll take that to heart. And sometimes we're like, Oh yeah, whatever. But I mean, here's the thing, you're sharing it with them. (05:24)
• When I was getting into the law of attraction, and I was telling my husband Alex about it, and he was like, Oh, okay, whatever. It's a little interesting, so I'm just going to think a thought and then things are going to start showing up in my reality based on what I think about. You think that way, right? But I was determined, I was like, No, I'm determined. I have my book, Katherine's Ponder the Dynamic Laws of Prosperity. I was reading it every single day, I was just diving in, I thought it was so fascinating, and I was starting to see things open our lives. And I decided, I was like, Well, I'm going to try this. And I started visualizing Alex's paychecks being different. I started visualizing him getting a raise... He didn't even know it Guys, I didn't even know it. I was visualizing him getting a raise, I was visualizing him getting these big bonuses, I was visualizing him coming home and going, Oh my gosh, I got a promotion and I got a raise. And he had no idea. And it was so cool, Okay? So cool, I would think about it, I would get into that feeling of like what I would do and I would see that money come in and how we would celebrate and what that would do for our family. And multiple times he would come home and say, Kristi, I gotta raise. I don't even know why I got a raise. Oh my gosh, my bonus check, it was this much and you know? it's so cool, those checks were the same amount that I visualized. (07:06)
• If somebody didn't believe in you and they told you it wasn't going to work and your dreams don't matter, or they can't come to fruition. That's really about them, not about you, it's their own personal disbelief in themselves, Okay? So that's all about them. So if you allow that to control you or upset you, which it can upset you, okay? You have valid reasons for being upset, but I guess what I'm saying is, if you allow that to lead you and guide you through your life... To me, I believe you're letting them control you, you're allowing their limiting beliefs about themselves, the world around them, and what's possible to control you, and so you're like, I believe it, I'm going to show you, I believe it, and I'm going to show you! And to me, that energy, you can still have success with that energy, but it's not as flowing downstream, to me it's more going upstream. You think about that energy, I'm going to prove them wrong, I'm going to go out there, I'm going to prove them wrong and prove to all these people that I'm worthy and deserving of it. You don't have to prove anything. You are already worthy. You are deserving. You don't have to prove anything. That's about them, not about you. Don't let it control you. (9:44)

• Step into that feeling now, this has happened, this is where my career is, this is where my business is, this is where my love life is, this is where my body is and I'm feeling so happy about it, and you're stepping into that version of you now, you're seeing it, feeling it believing it, you're seeing it, feeling it, believing it, you're stepping into that version now, you are so freaking happy because it's already happened, it's here, it's manifested, it's already happened, It's here, it's manifested, it's already happened, it's manifested, I'm seeing it, feeling it, believing it, and I'm acting as if it's already happened, already happened. I'm so happy and grateful, I'm so happy and grateful that this is in my life, I'm so happy and grateful that this is in my life, and I have that happiness now. Feel that happiness now, don't wait until you get it to feel happy, then you're always going to be waiting... Wait and waiting. because it's going to be coming, coming, coming. I can't wait for that to happen, I wait for that happen, right? And feel it now, see it, feel it, believe it, experience it now, live out that happy version of you now. (12:32)

WAYS TO CONNECT WITH ME...

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