32 // How Mindfulness Changed My Mindset

06/23/16 • 7 min

In episode 32 of The Mindful Kind podcast, I've shared how my mindset has changed over the last year and how I believe mindfulness helped that happen. Since I started practicing mindfulness, I've spent much less time being caught up in the future and wishing time away!

Find out more about my personal experiences over on my blog at www.rachaelkable.com/blog

Also, discover my top tip for the next step in your mindfulness journey.

Don't forget to subscribe as I'll be running an exciting giveaway very soon and I don't want you to miss out!

Find out more about my personal experiences over on my blog at www.rachaelkable.com/blog

Also, discover my top tip for the next step in your mindfulness journey.

Don't forget to subscribe as I'll be running an exciting giveaway very soon and I don't want you to miss out!

Previous Episode

31 // Perfectionism, Pressure and Taking Back Your Power

Perfectionism and pressure can be huge elements of stress and in episode 31 of The Mindful Kind podcast, I've shared my own experience with these elements and how I took back my power.

Learn how to identify constructive thinking versus stressful thinking and discover my favourite mindful journalling technique to manage stressful thinking!

I've also announced that The Mindful Kind Challenge (round 2) is open for enrolment here: www.rachaelkable.com/themindfulkindchallenge

And my upcoming workshop for women in Melbourne still has some tickets available here: www.rachaelkable.com/upcoming-events

Don't forget to subscribe so you won't miss any episodes! xx

Next Episode

33 // Beach Guided Visualisation

Welcome to episode 33 of The Mindful Kind podcast!

After hosting a live workshop on the weekend, I felt inspired to share a visualisation with The Mindful Kind listeners. This episode includes a beach guided visualisation with a short mindfulness practice at the end.

Be sure to subscribe if you're listening via iTunes as I will be announcing an exciting giveaway next week!

Also this is the final call for anyone who would like to take part in The Mindful Kind Challenge. If you would like to join me for a meaningful three week Challenge with daily support in a private Facebook group, head to www.rachaelkable.com/themindfulkindchallenge and be sure to sign up before Sunday July 3rd.

I hope you enjoy listening and have a wonderful week, Mindful Kind!