290 // Having a Rough Day? Here's Some Reassurance!

07/22/21 • 8 min

Hello and welcome to episode 290 of The Mindful Kind podcast.

Last week, a friend of mine asked me to send her some kind words and reassurance and it got me thinking - maybe, you could use some, too!

Tune into this episode if you've had a rough day or if you're feeling vulnerable and I'll tell you a few things that might be helpful.

Don't forget to head over to www.rachaelkable.com/podcast/290 to enrol in my mini-course, Self-Care For Busy People, for free!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 290 of The Mindful Kind podcast.

Last week, a friend of mine asked me to send her some kind words and reassurance and it got me thinking - maybe, you could use some, too!

Tune into this episode if you've had a rough day or if you're feeling vulnerable and I'll tell you a few things that might be helpful.

Don't forget to head over to www.rachaelkable.com/podcast/290 to enrol in my mini-course, Self-Care For Busy People, for free!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Previous Episode

289 // Am I Analyzing Myself (And Others) Too Much?

Hello and welcome to episode 289 of The Mindful Kind podcast.

One of my listeners recently asked me a great question - am I analysing myself too much?

In this episode, you'll discover some of the signs that you might be analysing yourself (and others) too much. Plus, you'll hear four strategies to help you stop over-analysing, including:

How to take "The Gentle Approach" when it comes to personal development

Using stress as a signal to slow down

Focusing on yourself more than you focus on other people

Prioritising fun!

Don't forget to tune in to these episodes of The Mindful Kind: 281 (Stop fixing other people's problems so much) and 288 (A surprising stress management technique).

Head over to www.rachaelkable.com/podcast/289 to grab your copy of A 5-Step Guide To A Happier, More Mindful Life.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Next Episode

291 // Does Anyone Really Know What You're Thinking?

Hello and welcome to episode 291 of The Mindful Kind podcast.

In this episode, you'll learn about The Illusion of Transparency - the tendency to greatly overestimate how much other people know your mental state.

Understanding The Illusion of Transparency can help you feel more confident, improve your communication skills, and strengthen your relationships.

Don't forget to head over to www.rachaelkable.com to sign up for my newsletter list!

Thank you for listening and I hope you have a wonderful week, Mindful Kind.

If you like this episode you’ll love

The Truth About Mental Health by Paula Sweet at Absolute Mind

Think Act Be Podcast

The Jay Ferruggia Show

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Tara Brach

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