278 // Don't Let "The Illusion of Control" Ruin Your Life
04/29/21 • 10 min
Hello and welcome to episode 278 of The Mindful Kind podcast.
In this episode, you'll be learning about The Illusion of Control and how it can interfere with your life. You'll also hear about my own experiences with The Illusion of Control and my favourite strategies for dealing with it.
Thank you to BetterHelp for sponsoring this episode of The Mindful Kind podcast. Head to www.betterhelp.com/themindfulkind to receive 10% off your first month.
Thank you for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 278 of The Mindful Kind podcast.
In this episode, you'll be learning about The Illusion of Control and how it can interfere with your life. You'll also hear about my own experiences with The Illusion of Control and my favourite strategies for dealing with it.
Thank you to BetterHelp for sponsoring this episode of The Mindful Kind podcast. Head to www.betterhelp.com/themindfulkind to receive 10% off your first month.
Thank you for listening and I hope you have a wonderful week, Mindful Kind.
Previous Episode
277 // What to do When Life Feels Out of Control
Hello and welcome to episode 277 of The Mindful Kind podcast.
In this episode, I've answered a question from some of my listeners about what to do when life feels out of control.
Tip 1: Make at least one small decision every day that feels right for you
Tip 2: Practice setting and maintaining your boundaries (check out episodes 254 and 255 for more information about boundaries)
Tip 3: Prioritise breaks so you can rest and gain clarity
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Next Episode
279 // 3 Steps to Let Go of Embarrassment
Hello and welcome to episode 279 of The Mindful Kind podcast.
In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment.
The steps include:
- Experiencing and processing embarrassment
- Reassuring myself with compassion
- Allowing time to heal embarrassment and talking openly about my real feelings
I hope you enjoy the episode!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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