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The Mind Games Podcast with Hailey and Ronnie Lott

The Mind Games Podcast with Hailey and Ronnie Lott

Hailey & Ronnie Lott

Welcome to The Mind Games Podcast. We will explore the relationship between Mental Health, Mindfulness, and Sport in order to support you in taking your life to the next level of peak performance. We will be interviewing experts and diving deep into the many different ways we can win this game of life. We are excited for you to join our huddle. Champions are made from the conscious choices they make each and every day. What legacy do you want to leave behind?
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Top 10 The Mind Games Podcast with Hailey and Ronnie Lott Episodes

Goodpods has curated a list of the 10 best The Mind Games Podcast with Hailey and Ronnie Lott episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Mind Games Podcast with Hailey and Ronnie Lott for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Mind Games Podcast with Hailey and Ronnie Lott episode by adding your comments to the episode page.

The Mind Games Podcast with Hailey and Ronnie Lott - Hannah Gordon on Maneuvering and Persevering through Life

Hannah Gordon on Maneuvering and Persevering through Life

The Mind Games Podcast with Hailey and Ronnie Lott

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03/05/19 • 24 min

Hannah Gordon rose from being the first woman football beat writer as an undergrad at UCLA to an “influential women in football” (NFL.com) and a Game Changer (Sports Business Journal). As Chief Administrative Officer and General Counsel of the San Francisco 49ers, she leads Legal, Public Affairs, Strategic Communications, Risk Management, Fan Engagement, Community Relations, the 49ers Foundation, 49ers EDU, 49ers Museum, and 49ers PREP. She advises on all issues related to both the San Francisco 49ers football team and Levi’s Stadium, including working on events like Super Bowl 50, the College Football National Championship, concerts, and other entertainment. Prior to the 49ers, Gordon worked for the NFL on the salary cap, player contracts, the 2011 lockout, and CBA negotiations. Gordon earned her B.A. at UCLA and her J.D. at Stanford, where she has served as a Lecturer in Law.

  • Not taking care of the mental, spiritual, emotional aspects of health can manifest in other areas if we aren’t taking care of yourself
  • The more aware yourself you are the more you know when you are out of balance
  • Finding the best candidate for the job is finding the best candidate no matter what they look like
  • Making sure you have a network of people who you can go to and lean on for support
  • Journaling for release
  • Book The Artist's Way - Julia Cameron
  • Find the things that bring you Joy and make a commitment to create space for them in your life
  • Learn daily practices to take care of you
  • Perseverance and Vision can get you where you want to be
  • Understanding the total person with athletes not just who they are on the field.
  • Football is what I do, it’s not who I am - Marcus Allen
  • Little nugget on how to breathe through the tough moments
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The Mind Games Podcast with Hailey and Ronnie Lott - Daddy Issues

Daddy Issues

The Mind Games Podcast with Hailey and Ronnie Lott

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01/08/19 • 21 min

In this episode Hailey and Ronnie sit down and discuss the hot topic of "Daddy Issues"

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The Mind Games Podcast with Hailey and Ronnie Lott - Self Care in Challenging times with Hailey

Self Care in Challenging times with Hailey

The Mind Games Podcast with Hailey and Ronnie Lott

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06/16/20 • 28 min

In this episode, understand what self care can look like and get in depth support from Hailey on how to hold space for your mental health in these challenging times. Some of the core tenets of self care that Hailey discusses are how to grieve, rest, get curious, have self compassion, and find gratitude. Quotes: "People of color are going through a re-traumatization. Going back to past racist experiences and grieving them now." - Hailey "I compromised my own safety, myself, because I wanted other people to feel comfortable instead of prioritizing myself." - Hailey "This work is not easy - and - I recognize that it is the ultimate catalyst for growth." - Hailey "The spiritual path is not always love and light. It's yin and yang, up and down, light and dark. We have to have both to have this human experience." - Hailey "In your darkest times, I want you to remember that you have survived all of your most difficult days and moments so far. That's proof you can get through it. "Yes, the difficult conversations need to happen, but you don't need to have them with everyone. You only have so much energy to give." "You have the ability to process, carry, learn from, and listen to all of your difficult emotions if you choose to." - Hailey "The wellness practice is really about recognizing that our emotions don't define who we are." - Hailey "When we have a wound and we dive deep into it, the light can come through it and help us cleanse it and wash it away." - Hailey "Compassion does not mean always justifying bad behavior - it's being able to understand another person's experience without expectation, and recognize we all only have the tools we have at the time." - Hailey "When I remind myself of the things right in front of me that i'm grateful for, I notice an opening." - Hailey "I want less suffering. I want more love. I want more justice." - Hailey Resources: Click here to: Work one on one with Hailey Click here for: Hailey's Breathwork Courses Click here for: Hailey's Mental Health Conversations
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The Mind Games Podcast with Hailey and Ronnie Lott - Welcome to the Mind Games Podcast

Welcome to the Mind Games Podcast

The Mind Games Podcast with Hailey and Ronnie Lott

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12/18/18 • 30 min

Welcome to The Mind Games Podcast. We will explore the relationship between Mental Health, Mindfulness, and Sport in order to support you in taking your life to the next level of peak performance. We will be interviewing experts and diving deep into the many different ways we can win this game of life. We are excited for you to join our huddle. Champions are made from the conscious choices they make each and every day. What legacy do you want to leave behind?

bookmark
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share episode
The Mind Games Podcast with Hailey and Ronnie Lott - Mental Health Awareness Meditation with Hailey and Ronnie Lott

Mental Health Awareness Meditation with Hailey and Ronnie Lott

The Mind Games Podcast with Hailey and Ronnie Lott

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04/21/20 • 10 min

Join Hailey and Ronnie this week as they discuss Mental Health Awareness Month and share a meditation you can practice right now, wherever where you are.

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The Mind Games Podcast with Hailey and Ronnie Lott - Stillness in Uncertainty, a Meditation with Hailey Lott

Stillness in Uncertainty, a Meditation with Hailey Lott

The Mind Games Podcast with Hailey and Ronnie Lott

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03/17/20 • 20 min

“It’s important for us to create a space for us to heal in this moment.” -Hailey Lott

Today, during this very important episode, Hailey shares a meditation and discusses:

  • Being with the things that feel uncomfortable.
  • Reminding ourselves that everything is impermanent, and will change.
  • Trust that we are greater than our fear.
  • How, even in isolation, we need each other.
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The Mind Games Podcast with Hailey and Ronnie Lott - New Year, Same Me with Hailey Lott

New Year, Same Me with Hailey Lott

The Mind Games Podcast with Hailey and Ronnie Lott

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01/14/20 • 21 min

Now that #StopDropMeditate is over, Hailey has a special free meditation for anyone who missed it - or would like to dive in again!

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The Mind Games Podcast with Hailey and Ronnie Lott - The Disease of Fear

The Disease of Fear

The Mind Games Podcast with Hailey and Ronnie Lott

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04/23/19 • 21 min

  • Learning and observing other world views from the people around you
  • How to be in relationship with all aspects of you - the light and the dark
  • Diving into your shadow side to release some of the old baggage you may be carrying
  • The great coaches in life point out your blind spots. Do you have a coach?
  • Create a community to support you through the good and the tough
  • Using Faith to move through fear
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The Mind Games Podcast with Hailey and Ronnie Lott - Working Through Bad Habits with Hailey and Ronnie Lott

Working Through Bad Habits with Hailey and Ronnie Lott

The Mind Games Podcast with Hailey and Ronnie Lott

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06/30/20 • 15 min

Episode 2: Bad Habits

“It’s interesting how difficult it can be for me and for other people to give each other honest feedback.” - Hailey

“Have somebody tell you something that you might not want to hear, but you're going to accept it.” - Ronnie

Welcome back to The Mind Games Podcast. Today’s episode is about our negative behavior patterns. It’s very common in this speed-living world to have bad habits and not notice it by ourselves. We know it’s not easy to have knowledge of your bad habits: sometimes it involves bringing other people in, and finding ways to break them and turn them into something positive. Ronnie and Hailey will share today what you can do when you find yourself doing a bad habit, the difference between actual relaxation and distracting yourself.

Stay with us in this episode as we find out why asking your loved ones for feedback can be an amazing way to grow, discover how they see you from their perspective and use the things they think you could improve on yourself. Honesty is the key to breaking old habits.

If you are interested in a particular part of the episode, check out the notes with timestamps we included below.

Podcast Summary

(00:35) - Why changing bad habits actually implies more work than you may think.

(02:08) - On motivation: think about the pay off of your bad habit.

(03:43) - Getting smart around bad habits: the power of having your loved ones calling you out.

(07:45) - How giving honest feedback is beneficial, rather than hurtful, to the people you care about (and yourself).

(10:15) - How to get authentic feedback in a world filled with media.

Resources

Feeling Good by David D. Burns

The Dark Side of the Light Chasers by Deborah Ford

Thank you for listening to the Mind Games Podcast. You can continue to engage beyond this episode and many more through Apple Podcast and subscribe to our RSS Feed at Libsyn. If you enjoyed this episode, please subscribe and share it with those that may find value in this information.

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The Mind Games Podcast with Hailey and Ronnie Lott - Word of the Year with Hailey and Ronnie Lott

Word of the Year with Hailey and Ronnie Lott

The Mind Games Podcast with Hailey and Ronnie Lott

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01/07/20 • 27 min

Ronnie and Hailey kick of 2020 with their "Word of the Year" tradition.

“You can’t learn to hold onto things, because if you hold on then you’re not free.” -Ronnie

“Ultimately, I believe in the power of our own minds, and our own ability to actually learn how to coach ourselves.” -Hailey

In this episode, they discuss:

  • How your word of the year can put you on a trajectory for a significant outcome
  • The way great words, and great ideas, can hold you accountable to achieving your own greatness
  • How you move past failures in the past year
  • The quality of really listening
  • How important it is to remember that you can listen, or let go
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FAQ

How many episodes does The Mind Games Podcast with Hailey and Ronnie Lott have?

The Mind Games Podcast with Hailey and Ronnie Lott currently has 98 episodes available.

What topics does The Mind Games Podcast with Hailey and Ronnie Lott cover?

The podcast is about Health & Fitness, Athlete, Selfhelp, Mentalhealth, Podcasts, Sport, Social Sciences, Science and Mindfulness.

What is the most popular episode on The Mind Games Podcast with Hailey and Ronnie Lott?

The episode title 'Self Love with Hailey and Ronnie Lott' is the most popular.

What is the average episode length on The Mind Games Podcast with Hailey and Ronnie Lott?

The average episode length on The Mind Games Podcast with Hailey and Ronnie Lott is 26 minutes.

How often are episodes of The Mind Games Podcast with Hailey and Ronnie Lott released?

Episodes of The Mind Games Podcast with Hailey and Ronnie Lott are typically released every 7 days.

When was the first episode of The Mind Games Podcast with Hailey and Ronnie Lott?

The first episode of The Mind Games Podcast with Hailey and Ronnie Lott was released on Dec 18, 2018.

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