Ever wondered how menopause impacts more than just physical health? In this episode, age enthusiast, community health advocate, and media pioneer Denise Pines shares her incredible journey from the entertainment world to becoming a leading voice in menopause awareness. Denise recounts her transformation after experiencing hot flashes while serving as vice president of the medical board of California, leading her to co-create Tea Botanics and empower women through menopause-focused teas. Her mission is clear: to provide women in midlife with evidence-based information and support.
As menopause gains visibility, thanks to social media and advocates like Oprah, Denise sheds light on the significant challenges still faced in this field. From the difficulty of getting doctors to publicly engage to the shortage of substantial funding from major foundations and corporations, Denise underscores the urgent need for more investment and understanding in menopause research. Our discussion reveals the alarming lack of recent data on menopause, highlighting the pressing necessity for comprehensive research to better support women's health and well-being.
Join us as we explore Denise's impactful advocacy and educational endeavors, including her groundbreaking documentary "The (M) Factor." This film not only highlights the brain changes during perimenopause and the risks of permanent brain decline but also aims to secure more funding for menopause research. Denise shares her vision of transforming "The (M) Factor" from a film into a comprehensive community platform, supporting women, employers, and practitioners. With upcoming screenings and a PBS airing on October 17th, this episode promises to inspire and inform anyone interested in advancing women's health through menopause awareness.
About Denise:
An age enthusiast, longtime community health advocate, and media pioneer, Denise Pines is a trusted resource for women as they pursue midlife wellness. She founded WisePause Wellness, a pro-aging health, education, and workplace platform and co-founder of the FemAging Project which hosts pitch competitions and provides innovators and investors in the health and tech industry sector with research reports addressing innovations specifically designed for women ages 40+. She’s the co-founder and CEO of Tea Botanics and the inspiration behind Hot Flash Tea. Pines is the president of the Osteopathic Medical Board of California and past president of the Medical Board of California and serves on the Board of the Federation for State Medical Board. Pines co-founded Women in the Room Productions and is an award-winning filmmaker producing 12 documentaries including “Birthing Justice” which examines the Black maternal health crisis in America and her next film “The M Factor: Shredding the Silence on Menopause” opens up the conversation on menopause.
Websites:
www.themfactorfilm.com
www.wisepause.com
Continuing Ed for The (M) Factor Film:
www.fsmb.org
MiDOViA LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, di

Discover the often-overlooked connection between menopause and oral health as we chat with Dr. Jim Haberman, a dentist with a wealth of experience in treating menopausal women. Uncover why your mouth might just be the unsung victim of hormonal havoc, and how exactly it's affected, from dryness to bone density woes. Dr. Jim not only brings clarity to these changes but also arms us with practical tips on combatting them, like hydrating strategies for a parched mouth and the role of a nutrient-rich diet in preserving that precious jawbone.
As we chew over the topic with Dr. Jim, we tackle the critical link between comprehensive well-being and our pearly whites. We reveal how hormonal shifts can disrupt the mouth's microbiome, potentially increasing the risk of cavities and gum disease. Dr. Jim's advice is adamant: maintaining good oral hygiene and scheduling regular dental visits are non-negotiables, especially as estrogen levels dip. He guides us through maintaining a robust dental regimen that's vital for navigating this natural life transition with a healthy smile.
In our final thoughts, we look at the broader implications of menopause on women's lives. Confronting societal taboos, we advocate for a shift in the conversation towards openness and support. Dr. Jim shares his personal insights, leaving us with advice on finding joy amidst the journey. And if you're seeking further guidance, midovia.com offers a wealth of resources for those surfing the menopausal wave. Join us as we chuckle, learn, and transform the narrative on menopause, one smile at a time.
Dr. Haberman (or Dr. Jim as he likes to be called) has been delivering the highest quality dentistry in the Greater Seattle area for over 20 years. Dr. Haberman is a Seattle native and received his Doctor of Dental Surgery degree from the University of WA School of Dentistry.

Dr. Haberman has worked extensively with a broad age of patients, including women of menopausal age. He is passionate about educating his patients and the community about the importance of proactive oral care, including the menopausal stage to prevent and manage common issues such as gum disease and dry mouth.

For 11 consecutive years, Dr. Haberman has been honored with a coveted spot on Seattle Met's esteemed List of Top Dentists, alongside receiving the noteworthy Edmonds WA Best Dentist award.

He is an active member of many prominent dental organizations, including: the American Dental Association, Washington State Dental Association, Snohomish County Dental Society and American Academy of Facial Esthetics
WEBSITE: www.jamesdhaberman.comLINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]
Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Are hot flashes, mood swings, and weight gain sounding all too familiar? Let's talk menopause with Stasi from Gennev, our guest who brings a wealth of knowledge as a registered dietitian and exercise physiologist. Together, we unpack the profound impact of nutrition and lifestyle adjustments during this pivotal life stage. Stasi not only shares her professional insights but also infuses our conversation with her vibrant personal journey, illuminating how outdoor adventures and culinary explorations contribute to a holistic approach to wellness. We navigate the science and the soul of transforming our diets to manage menopause symptoms, and how Gennev's virtual clinic plays a pivotal role in providing comprehensive support.
Navigating the menopause maze can be tricky, especially when it comes to weight management. It's not just about the numbers on the scale; it's about understanding and respecting our body's evolution. Stasi breaks down how to approach changes in body composition with thoughtful nutrition choices and the right exercise, emphasizing metabolic health. We tackle the benefits of resistance training, and the significance of protein and fiber, all while fostering a nurturing relationship with food and movement. Weight management is redefined in our chat, as we focus on celebrating our bodies and finding what it means to feel good in our skin during menopause and beyond.
Lastly, we delve into the art of self-care, revealing that it’s not about grand gestures but the small, consistent acts that refuel us. Stasi provides actionable self-care tips, from the crucial roles of vitamin D and omega-3 supplements, to the power of a food-first methodology for bolstering bone health. We shine a light on MiDOViA's mission to elevate menopause awareness and support, striving to empower the 50 million women navigating this journey in the US. As we wrap up, we leave you inspired to shift the narrative around menopause, fostering joy and confidence as we forge this path together.
Stasi Kasianchuk has 10+ years of experience as a Registered Dietitian Nutritionist (RDN) and Exercise Physiologist and holds a B.S. in Science from Ithaca College and a Master’s in Science degree from Oregon State University. As a RDN, Exercise Physiologist, and Certified Specialist in Sports Dietetics Stasi has worked in academia, college athletics, precision health, & in her current job Stasi is the Director of Lifestyle Care at Gennev where she brings a unique approach to applying lifestyle change to female hormonal changes and health.
Stasi also sees patients through her private telehealth practice, Enrich Health Consulting, teaches one course per term in her adjunct role in Oregon State University's College of Health, and is a part of the Novo Collective a local group of clinicians who empower women navigating their menopause journey.
LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]
Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Unlock the secrets to thriving through menopause with the guidance of Elaine Mele, a revered physical therapist specializing in integrative women's health. Prepare to be enlightened on how exercise is not just beneficial, but essential, during the menopausal transition. Elaine's wisdom shines as we delve into the positive impact of physical activity on cholesterol levels, bone density, cognitive acuity, and even the length of telomeres—a true fountain of youth for our cells. Say goodbye to feeling at the mercy of estrogen decline; with Elaine's holistic approach, learn how to counterbalance hormonal changes and safeguard your wellbeing, preventing osteoporosis and heart disease through intentional movement.
Feel empowered as Elaine and I tackle the real-world challenges that menopausal women encounter when striving to stay active. From the maze of conflicting fitness advice to the struggle of prioritizing self-care in a busy life, we provide actionable strategies to overcome these barriers. Discover how setting attainable goals can lead to transformative health outcomes and why listening to the unique messages of your body is pivotal. Embrace the journey to a richer healthspan, where the joy of exercise and the support of a like-minded community make all the difference. This conversation is more than just informative—it's a call to action for every woman seeking to embrace vitality and joy during menopause and beyond.
LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]
Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ever wonder if the secret to a healthier and more balanced life lies in understanding your own body better? Join us as we engage with Shay Pascale, a certified nutrition and functional diagnostic coach, who took a bold leap from a tech career into the realm of health and wellness. Through sharing her own challenges with conventional dieting and health issues, Shay unveils the transformative power of functional nutrition and lab testing. Discover how she helps women navigate midlife transitions by crafting personalized nutrition plans that target the root causes of health concerns.
As we explore the journey of women in their midlife, Shay provides valuable insights into addressing gut and hormone issues, weight management, and more through natural solutions. This episode sheds light on the functional health approach, where we emphasize understanding the body's unique signals over quick fixes. Learn how a comprehensive metabolism assessment and functional analysis of blood work can unlock a path to optimal wellness, contrasting this method with conventional Western practices for a more tailored health journey.
Dive into the world of building a sustainable health routine, as Shay highlights the importance of muscle-building workout plans and the critical role of nutrition. From her personal health challenges to the creation of her blog, The Body Bulletin, Shay's passion for advocating women's health shines through. Be inspired by her plans to make holistic solutions accessible through an affordable membership and enjoy some light-hearted moments, including a rapid-fire round that reveals her love for mountains and audiobooks. Join us for an episode filled with empowerment, practical advice, and a touch of inspiration for your own health journey.
About Shay:
Embarking on her health and fitness journey, Shay intimately understands the challenges of restrictive diets and perpetual restarts. Having been trapped in
the cycle of trial and error with various diets, low calories, and intense workout regimens, she empathizes with 35-55 year old career women
struggling to see results of their workouts and weight
loss efforts.

Having struggled with gut and hormone imbalances most of her life, especially in perimenopause, with doctors saying “blood work looks normal” or simply prescribing birth control or antibiotics, nothing
resolved her issues.

By discovering how to eat for her metabolic needs, running functional labs, and addressing her root causes, she healed her relationship with food,
resolved chronic gut and hormone issues, and achieved better workout results in a sustainable way. Now, Shay guides her clients toward their path of
food freedom and lean body composition.Transforming their health from the root to build strength and resilience for years to come.
Website: https://thebodybulletin.com/

LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.