Ever wonder if the secret to a healthier and more balanced life lies in understanding your own body better? Join us as we engage with Shay Pascale, a certified nutrition and functional diagnostic coach, who took a bold leap from a tech career into the realm of health and wellness. Through sharing her own challenges with conventional dieting and health issues, Shay unveils the transformative power of functional nutrition and lab testing. Discover how she helps women navigate midlife transitions by crafting personalized nutrition plans that target the root causes of health concerns.
As we explore the journey of women in their midlife, Shay provides valuable insights into addressing gut and hormone issues, weight management, and more through natural solutions. This episode sheds light on the functional health approach, where we emphasize understanding the body's unique signals over quick fixes. Learn how a comprehensive metabolism assessment and functional analysis of blood work can unlock a path to optimal wellness, contrasting this method with conventional Western practices for a more tailored health journey.
Dive into the world of building a sustainable health routine, as Shay highlights the importance of muscle-building workout plans and the critical role of nutrition. From her personal health challenges to the creation of her blog, The Body Bulletin, Shay's passion for advocating women's health shines through. Be inspired by her plans to make holistic solutions accessible through an affordable membership and enjoy some light-hearted moments, including a rapid-fire round that reveals her love for mountains and audiobooks. Join us for an episode filled with empowerment, practical advice, and a touch of inspiration for your own health journey.
About Shay:
Embarking on her health and fitness journey, Shay intimately understands the challenges of restrictive diets and perpetual restarts. Having been trapped in
the cycle of trial and error with various diets, low calories, and intense workout regimens, she empathizes with 35-55 year old career women
struggling to see results of their workouts and weight
loss efforts.

Having struggled with gut and hormone imbalances most of her life, especially in perimenopause, with doctors saying “blood work looks normal” or simply prescribing birth control or antibiotics, nothing
resolved her issues.

By discovering how to eat for her metabolic needs, running functional labs, and addressing her root causes, she healed her relationship with food,
resolved chronic gut and hormone issues, and achieved better workout results in a sustainable way. Now, Shay guides her clients toward their path of
food freedom and lean body composition.Transforming their health from the root to build strength and resilience for years to come.
Website: https://thebodybulletin.com/

LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Have you ever felt like you're constantly on the brink of burnout, juggling the demands of midlife with the pressures of leadership? Lisa Burchartz, a somatic practitioner and executive coach, joins us to share her transformative journey from corporate HR to guiding women through the storms of stress and into the calm of value alignment. With her expertise, we unearth the powerful impact of creating a sisterhood through the Empowered Women's Circle, where personal development and support go hand in hand. Lisa's story and strategies illuminate the path to thriving in the face of life's challenges and embracing the physiological dance of our stress responses.
This conversation takes a deep look at how our nervous systems, often stuck in overdrive by our 24/7 connected world, are calling for a reset through movement, breath, and body awareness. Whether it's walking, dancing, or simply tuning into the sensations of our environment, Lisa brings to light the tools we can all use to discharge stress and regain balance. We also learn from the wisdom of a drama teacher who, through awareness and grounding techniques, equips students to manage performance anxiety. This episode is rich with insights on how to master our stress responses, not just as adults but for our children too, and how nurturing these skills leads to a more balanced, resilient life for anyone ready to lead with poise and power.
Lisa Burchartz is a somatic practitioner, executive coach, and former corporate HR business partner, with over 25 years of expertise advising the C-suite. Having traversed her own path through burnout and stress-induced illness, Lisa is deeply committed to empowering high-performing mid-life women to transcend the enduring effects of stress and thrive. She champions evidence-based practices and integrative coaching to equip individuals with the tools to optimize their nervous system as a leadership asset and fortify themselves from within. As the co-facilitator of The Empowered Women's Circle, Lisa is unwaveringly devoted to cultivating community, support, and personal growth for women across diverse backgrounds. Join Lisa as she shares her insights and hard won wisdom on transforming stress and nurturing resilience.

WEBSITE: www.lisaburchartz.comLINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]
Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

The modern menopause experience doesn't have to be shrouded in confusion, isolation, and suffering. Melissa Oliveira and Stacey Ulacia co-founders of HotPause Health, are on a mission to transform how women navigate this significant life transition by creating what they call "the Baby Center of menopause.” Born from their own frustrating perimenopause journeys during the pandemic, HotPause Health launched in August 2024 to fill a critical gap in women's healthcare. They identified that while pregnancy comes with 40 weeks of guidance and support, women experiencing perimenopause and menopause often struggle alone for years, battling symptoms they don't understand and facing healthcare providers who dismiss their concerns.

The HotPause Health platform offers comprehensive resources including symptom education, treatment information, provider directories, and community forums. Their most groundbreaking feature may be the nation's largest menopause provider portal, where women can find specialists across multiple disciplines or access telehealth options if they live in healthcare deserts. All content is vetted by their impressive all-female medical advisory board of 16 specialists ranging from OBGYNs to mental health professionals, dermatologists, and sleep medicine experts.

What truly sets HotPause Health apart is their unwavering commitment to empowering women through evidence and community. They're tackling alarming statistics head-on – like the fact that 23% of American women ages 40-59 are on antidepressants, representing the highest use in any demographic. Through education events, advocacy for legislation like the Menopause Research and Equity Act, and creating safe spaces for women to share experiences, they're changing the narrative around this universal female experience.

Their message is clear and powerful: "You do not have to suffer." Women experiencing rage, insomnia, night sweats, or any of the myriad symptoms of perimenopause aren't crazy – they're experiencing a natural transition that deserves proper medical attention and support. Visit hotpawshealth.com to join their community, find resources, and take control of your menopause journey with evidence-based information and compassionate support.

Website: https://www.hotpausehealth.com

LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Unlock the secrets to thriving during menopause with insights from Dr. Jessica Drummond, founder and CEO of the Integrative Women's Health Institute. Ever wondered how hormonal changes impact your gut health? Dr. Drummond sheds light on the estrobolome, a critical component of the gut microbiome that interacts directly with estrogen levels. Understand how these shifts can affect your digestive and immune functions, and learn strategies to maintain a healthy gut during this transformative phase.
Discover the power of prebiotics and the importance of dietary choices in supporting your gut microbiome. From seeds and nuts to a rainbow of vegetables, we delve into the foods that nourish beneficial bacteria. Uncover the benefits of intuitive eating and explore treatments for harmful microbiomes, including antimicrobial herbs and the local antibiotic rifaximin. Plus, hear anecdotal evidence on the positive impact of locally sourced fermented foods like sauerkraut.
Managing gut health during menopause comes with its own set of challenges, especially for those with conditions like endometriosis or a history of abdominal surgeries. We discuss structural changes and their effects on intestinal motility, and explore treatment options such as visceral physical therapy, antibiotics, and herbal remedies. Finally, we address the critical link between sleep and gut health, offering practical tips to improve sleep patterns and manage cortisol spikes. Join us as we aim to change the menopause narrative, empowering women with knowledge and breaking the stigma around this natural stage of life.
Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC is the founder and CEO of The Integrative Women’s Health Institute and the best selling author of Outsmart Endometriosis. Dr. Drummond has 22 years of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board certified health coach working with women with pelvic pain, including endometriosis, vulvodynia, and bladder pain syndrome. She brings a unique, conservative and integrative approach to supporting women to overcome hormonal imbalances, and chronic pain conditions. She is a sought after international speaker on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. Her clinical and coaching programs and educational programs reach thousands of clients and professional students in over 60 countries. Dr. Drummond has a BA in Biology from The University of Virginia, a Master's in Physical Therapy from Emory University, and a Doctorate in Clinical Nutrition from Maryland University of Integrative Health.

WEBSITES:
https://integrativewomenshealthinstitute.com

https://www.facebook.com/IntegrativePelvicHealth/

https://www.instagram.com/integrativewomenshealth/

https://integrative-womens-health.captivate.fm/listen

https://www.tiktok.com/discover/dr-jessica-drummond?is_from_webapp=1&sender_device=pc

https://www.youtube.com/channel/UCy2gj7eCaCktiS9nBW3Q0Ug

LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]
Welcome to The MiDOViA Menopause Podcast! Your trusted source

Ever wondered how menopause impacts more than just physical health? In this episode, age enthusiast, community health advocate, and media pioneer Denise Pines shares her incredible journey from the entertainment world to becoming a leading voice in menopause awareness. Denise recounts her transformation after experiencing hot flashes while serving as vice president of the medical board of California, leading her to co-create Tea Botanics and empower women through menopause-focused teas. Her mission is clear: to provide women in midlife with evidence-based information and support.
As menopause gains visibility, thanks to social media and advocates like Oprah, Denise sheds light on the significant challenges still faced in this field. From the difficulty of getting doctors to publicly engage to the shortage of substantial funding from major foundations and corporations, Denise underscores the urgent need for more investment and understanding in menopause research. Our discussion reveals the alarming lack of recent data on menopause, highlighting the pressing necessity for comprehensive research to better support women's health and well-being.
Join us as we explore Denise's impactful advocacy and educational endeavors, including her groundbreaking documentary "The (M) Factor." This film not only highlights the brain changes during perimenopause and the risks of permanent brain decline but also aims to secure more funding for menopause research. Denise shares her vision of transforming "The (M) Factor" from a film into a comprehensive community platform, supporting women, employers, and practitioners. With upcoming screenings and a PBS airing on October 17th, this episode promises to inspire and inform anyone interested in advancing women's health through menopause awareness.
About Denise:
An age enthusiast, longtime community health advocate, and media pioneer, Denise Pines is a trusted resource for women as they pursue midlife wellness. She founded WisePause Wellness, a pro-aging health, education, and workplace platform and co-founder of the FemAging Project which hosts pitch competitions and provides innovators and investors in the health and tech industry sector with research reports addressing innovations specifically designed for women ages 40+. She’s the co-founder and CEO of Tea Botanics and the inspiration behind Hot Flash Tea. Pines is the president of the Osteopathic Medical Board of California and past president of the Medical Board of California and serves on the Board of the Federation for State Medical Board. Pines co-founded Women in the Room Productions and is an award-winning filmmaker producing 12 documentaries including “Birthing Justice” which examines the Black maternal health crisis in America and her next film “The M Factor: Shredding the Silence on Menopause” opens up the conversation on menopause.
Websites:
www.themfactorfilm.com
www.wisepause.com
Continuing Ed for The (M) Factor Film:
www.fsmb.org
MiDOViA LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, di