Maryon Stewart - Manage Your Menopause Naturally
04/20/21 • 47 min
In this episode I talk to one of the pioneers of natural menopause management Maryon Stewart. A font of knowledge and true expert in the field of hormones, PMS and Menopause. Her latest book is six week self coaching programming and I guarantee you after listening to this episode you will be informed, inspired and ready to take control of you wellbeing.
Join us this episode we discuss
- the first science based recognition of natural menopause solutions and the start of Maryon’s career
- Menopause in the workplace, how it is still such a problem but for many organisations and their employees still without a solution
- Maryon’s collaboration with Virgin Health and Loughborough University to bring out an economic model to show much Menopause is costing businesses when they lose their female talent because they are not supporting them.
- Maryon’s six week Mid Life Re-Fuel that is helping so many women to turn their lives around
- How we can trick our brain into thinking we still have naturally occurring, circulating oestrogen and thus getting rid of many of the common symptoms of menopause
- The effect of being deficient in minerals that so many women are unaware of
- How easy it is to fill up our empty oestrogen receptors with naturally occurring oestrogen and can prevent fibroids, cysts, endometriosis and many Menopause symptoms.
- Supplementation, the do’s and don’ts
- Menopause symptoms and mental health
- How important it is to nurture ourselves at this midlife crossroads, make the small adjustments to our lifestyle choices and kick start ourselves for a healthily and happy life during and beyond Menopause
Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
In this episode I talk to one of the pioneers of natural menopause management Maryon Stewart. A font of knowledge and true expert in the field of hormones, PMS and Menopause. Her latest book is six week self coaching programming and I guarantee you after listening to this episode you will be informed, inspired and ready to take control of you wellbeing.
Join us this episode we discuss
- the first science based recognition of natural menopause solutions and the start of Maryon’s career
- Menopause in the workplace, how it is still such a problem but for many organisations and their employees still without a solution
- Maryon’s collaboration with Virgin Health and Loughborough University to bring out an economic model to show much Menopause is costing businesses when they lose their female talent because they are not supporting them.
- Maryon’s six week Mid Life Re-Fuel that is helping so many women to turn their lives around
- How we can trick our brain into thinking we still have naturally occurring, circulating oestrogen and thus getting rid of many of the common symptoms of menopause
- The effect of being deficient in minerals that so many women are unaware of
- How easy it is to fill up our empty oestrogen receptors with naturally occurring oestrogen and can prevent fibroids, cysts, endometriosis and many Menopause symptoms.
- Supplementation, the do’s and don’ts
- Menopause symptoms and mental health
- How important it is to nurture ourselves at this midlife crossroads, make the small adjustments to our lifestyle choices and kick start ourselves for a healthily and happy life during and beyond Menopause
Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
Previous Episode
Dr Annice Mukherjee - The Complete Guide to the Menopause
In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause.
Join as we discuss
- Dr Annices own personal journey following her breast cancer diagnosis at 41 and an induced chemical menopause.
- Why menopause is different in today’s world
- Dr Annice’s groundbreaking Toolkit and ‘The House of Menopause”
- The importance of educating younger women on the menopause so they can take control and put the lifestyle changes in place to minimise menopause symptoms.
- Why self care is not selfish, it’s essential
- Sleep rituals and everyday mindfulness
- What is Perimenopause? Menopause? Postmenopause?
- The link between stress management, metabolism and weight management
- Beware the hidden sugars in food
- And we almost forgot HRT!
Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
Next Episode
Ruth Devlin - Men... Let's Talk Menopause
In this episode, I talk to Ruth Devlin, Registered Nurse and founder of Let’s Talk Menopause, which she set up in response to the conflicting advice she received during her Perimenopause.
Ruth has gone on to raise awareness and provide accurate and helpful information on Menopause, through her courses, guest speaking at events and appearances on TV and Radio.
Ruth has also written a book, Men...Let’s Talk Menopause, and that is why I asked Ruth to be my guest so we can discuss this very important subject and open up the conversation around Men and Menopause.
Join us as we discuss:-
- Why and how Ruth came to writing this essential guide
- Starting the conversation around Menopause at home and work
- Why we shouldn’t be underestimating the men in our lives and how much they want to know and understand Menopause.
- The impact of workplace awareness around Menopause and how the benefit of this will spill into personal relationships.
- The right and the wrong way for a man to approach the subject of hormonal health and how not to trigger a reaction!
- The male midlife change and how the lifestyle changes we need to make to support our Menopause they need to be making as well
- The importance of men doing their pelvic floor - “nuts to guts’!
- It’s your body, and your quality of life depends on how you look after it. Why are we not educated in a more empowering way so we can learn just how much control we have over our health and wellbeing?
- HRT and its sensationalisation
- How to get the most out of an appointment with your GP
- The 2010 equality act - how is your organisation supporting women and their Menopause?
Ruth's Recommendations:-
The Squeeze app
BMS Society - The British Menopause Society
Managing Hot Flushes and Night Sweats - Myra Hunter and Melanie Smith
Living Well Through Menopause - Myra Hunter and Melanie Smith
The Happy Menopause - Jackie Lynch
Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
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