
Lara Briden author of Hormone Repair Manual
10/05/22 • 46 min
To kick off Season 6 of The Merry Menopause Bookclub Podcast my wonderful guest today is Naturopathic Doctor Lara Briden.
A graduate of the Canadian College of Naturopathic Medicine, Lara practices in Christchurch, New Zealand, treating women with symptoms of PCOS, PMS, endometriosis, Perimenopause, and many other hormone- and period-related health problems.
Lara joins me to talk about the second of her two brilliant books Hormone Repair Manual which is about navigating and relieving the symptoms of Perimenopause and Menopause, but I urge you to also check out her first book Period Repair Manual.
Join us as we discuss:-
- How our Periods play an integral part of our Perimenopause.
- Want to know if you are in Perimenopause?
- Perimenopuase and The Pill
- The 9 common symptoms of Perimenopause.
- Perimenopause and driving
- Lara defines Menopause
- Menopause is part of our evolution, it’s not an accident of living too long!
- It’s important that we change the narrative and understand that we are meant to go through this!
- Early human groups wouldn’t have survived without the survival tactics of it’s Menopausal members.
- Why Perimenopause is a tipping point for our long term health.
- Insulin intolerance and sensitivity
- Metabolic health
- The importance of ovulation
- Using your period as a barometer as to what is happening to your body
- Why your 65 year old self will seriously thank you for the positive changes you make in your 40s.
- I ask Lara about the period I had after 450 days of being period free!
- Annovulatory Menstrual Cycles - why we all need to know about them .
- Why Lara calls Perimenopause Secondary Puberty
- And the 9th symptom is..... Onset of night sweats, in particular premenstrually
Lara’s book choice is the wonderful Circe by Madeline Miller
Find out more about Lara here
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
To kick off Season 6 of The Merry Menopause Bookclub Podcast my wonderful guest today is Naturopathic Doctor Lara Briden.
A graduate of the Canadian College of Naturopathic Medicine, Lara practices in Christchurch, New Zealand, treating women with symptoms of PCOS, PMS, endometriosis, Perimenopause, and many other hormone- and period-related health problems.
Lara joins me to talk about the second of her two brilliant books Hormone Repair Manual which is about navigating and relieving the symptoms of Perimenopause and Menopause, but I urge you to also check out her first book Period Repair Manual.
Join us as we discuss:-
- How our Periods play an integral part of our Perimenopause.
- Want to know if you are in Perimenopause?
- Perimenopuase and The Pill
- The 9 common symptoms of Perimenopause.
- Perimenopause and driving
- Lara defines Menopause
- Menopause is part of our evolution, it’s not an accident of living too long!
- It’s important that we change the narrative and understand that we are meant to go through this!
- Early human groups wouldn’t have survived without the survival tactics of it’s Menopausal members.
- Why Perimenopause is a tipping point for our long term health.
- Insulin intolerance and sensitivity
- Metabolic health
- The importance of ovulation
- Using your period as a barometer as to what is happening to your body
- Why your 65 year old self will seriously thank you for the positive changes you make in your 40s.
- I ask Lara about the period I had after 450 days of being period free!
- Annovulatory Menstrual Cycles - why we all need to know about them .
- Why Lara calls Perimenopause Secondary Puberty
- And the 9th symptom is..... Onset of night sweats, in particular premenstrually
Lara’s book choice is the wonderful Circe by Madeline Miller
Find out more about Lara here
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
Previous Episode

Christie Watson author Quilt on Fire
Christie Watson's first novel, Tiny Sunbirds Far Away, won the Costa First Novel Award; her second, Where Women Are Kings, achieved international critical acclaim; and her nursing memoir, The Language of Kindness, was a number one bestseller.
In 2020, during the first peak of the pandemic, she published The Courage to Care and briefly returned to clinical work. During this time Christie was shocked not only by the changing world, but her changing body, as her Perimenopause took hold. My book choice for this episode is her fifth book Quilt on Fire, the funny, honest and liberating account of her midlife journey.
Christie writes about the joy of letting go and the pain of the morning after, of the unstoppable power of female friendship and the struggle to raise teenagers as a single parent.
It lays bare the exhilaration, agony , wonder and fears of being a middle-aged woman with a wild heart, a changing body and a new set of challenges, and as her world takes on a different shape, there’s something else she starts to feel.. the hot flush of possibility....
If you have had, or are having a messy time with your Perimenopause this episode is for you. Not only a brilliant writer, Christie is also very, very funny and very, very honest! Join us for some deep truths and lots of LOL’s as we discuss:-
- Christie’s search for meaning. Who am I? What do I want from life?
- Why the book is called Quilt On Fire, its not what you think!
- The love story that is female friendships.
- How Christie coped with her “catastrophic breakdown” which resulted in her climbing into a supermarket freezer.
- How HRT sent Christie’s libido through the roof.
- Midlife sexual awakening and midlife dating.
- How we are all connected by our vulnerabilities.
- Comparison - the perceived perception that every women has her s**t together and appears to be sailing through Perimenopause.
- Vulnerability- what happens when we share our mess. We are all struggling with something.
- Perfection isn’t something we should be striving for.
- The messy turbulent side of Menopause. Falling apart so we can put ourselves back together.
- The Culture wars of HRT and how women are pitted against each other by the media.
- The cultural and anthropological side of Menopause.
- The funny side of internet dating.
- The chance to Re-evaluate our identity. Who am I? Am I happy with myself? Who do I want to become?
- The Pandemic and Perimenopause, two times of forced reckoning and how they spoke to each other.
- The benefits of collecting older women friends.
- Having a Hollywood!
- Christie finding a much needed sense of gratitude around Perimenopause.
Christie's Book Choices
Douglas Stuart - Young Mungo
Nora Ephron - I Feel Bad About M
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
Next Episode

Kirsten Miller author of The Change
My guest for this episode to discuss her first adult book The Change is feminist author in the Young Adult and children’s space, Kirsten Miller.
The Change is the story of three women in their Perimenopause who discover that the changes of reaching this age are also their Superpowers.
Life has become so quiet for Nessa since her husband died and her daughters left home that she starts to hear the dead. Jo channels her rage and the heat of her hot flashes and makes them her strength and Harriet is undergoing a very spiritual metamorphosis.
It’s Menopausal Super Hero’s to the rescue!
I loved the The Change and the re-framing of the symptoms of Perimenopause. It show-cases this transition as a time when we truly step into our power.
Join Kirsten and I as we discuss not only The Change but also:-
- Kirsten's Perimenopause and the Superpower she discovered, running.
- The Superpower of not giving a damn.
- The stories we have been told about Menopause, to keep us in our place!
- Kirsten's advertising background and the misogyny within the industry.
- The gender bias prompted by Kirsten's book choice Invisible Women by Caroline Criado Perez.
- Kirsten and her periods and an indicator of her Perimenopause
- How 'not giving a damn' is a real Superpower we should learn to harness.
Kirsten's Book Choice - Invisible Women by Caroline Criado Perez
Find out more about Kirsten and her work here
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-merry-menopause-bookclub-206863/lara-briden-author-of-hormone-repair-manual-24068678"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to lara briden author of hormone repair manual on goodpods" style="width: 225px" /> </a>
Copy