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The Mental Minute with Jared Toay

The Mental Minute with Jared Toay

Jared Toay

In around a minute, I give you tools, tips, and tricks, to help you unleash the unlimited power of your mind through nutrition, foods and a healthy gut.
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Top 10 The Mental Minute with Jared Toay Episodes

Goodpods has curated a list of the 10 best The Mental Minute with Jared Toay episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Mental Minute with Jared Toay for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Mental Minute with Jared Toay episode by adding your comments to the episode page.

The Mental Minute with Jared Toay - Our Desire To Be Healthy Is Found In The Gut

Our Desire To Be Healthy Is Found In The Gut

The Mental Minute with Jared Toay

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12/20/19 • 3 min

Our desire to be healthy is found in the gut. It is the center of our body both mentally and physically and emanates outward from there. So how do we keep it strong?

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The Mental Minute with Jared Toay - Is Prebiotic Fiber Good For Our Health?

Is Prebiotic Fiber Good For Our Health?

The Mental Minute with Jared Toay

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12/11/19 • 3 min

You might have heard the term "prebiotic fiber", but what exactly is it? Is it the same thing as soluble or insoluble fiber? It's important to know whether it's good or bad for our health.

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The Mental Minute with Jared Toay - An Immune System Tutorial

An Immune System Tutorial

The Mental Minute with Jared Toay

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11/14/19 • 4 min

You've probably heard how the majority of the immune system is found in the gut, but what exactly is the immune system and how does it function? This podcast starts at the beginning.
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The Mental Minute with Jared Toay - The Secrets To Understanding Body Toxicity

The Secrets To Understanding Body Toxicity

The Mental Minute with Jared Toay

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10/11/19 • 3 min

Toxins are so prevalent that many people don't realize most of the products used daily create some toxicity when consumed or applied on or in our bodies.
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The Mental Minute with Jared Toay - Neurotransmitters And Gut Hormones

Neurotransmitters And Gut Hormones

The Mental Minute with Jared Toay

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09/04/19 • 3 min

Did you know that a large portion of our happy neurotransmitters like serotonin and dopamine are produced in the gut. Here's how to increase them.

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The Mental Minute with Jared Toay - Why Our Gut Microbes Are Unique

Why Our Gut Microbes Are Unique

The Mental Minute with Jared Toay

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08/30/19 • 3 min

Just like your DNA, the population and make up of your gut bacteria is unique from everyone else. It's as unique as your fingerprint. In this podcast, we discuss how it's different.
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The Mental Minute with Jared Toay - Are We Starving Ourselves

Are We Starving Ourselves

The Mental Minute with Jared Toay

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05/13/19 • 2 min

In our effort to create more altered foods to feed more people and create healthier foods, ironically, we are starving ourselves from the true nutrition our body needs from whole and natural foods.
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The Mental Minute with Jared Toay - How Serotonin Affects Mood

How Serotonin Affects Mood

The Mental Minute with Jared Toay

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03/15/19 • 3 min

Most of the serotonin in your body is produced in the gut. So how do you ensure that your body produces enough of this to function efficiently? It all begins with foods.

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The Mental Minute with Jared Toay - What Are The Long-Term Effects Of Bacteria?

What Are The Long-Term Effects Of Bacteria?

The Mental Minute with Jared Toay

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02/27/19 • 3 min

There is a discussion between how much nature or nurture affects our gut health and digestion. You can't change the nature of it, so can you change your gut bacteria via diet and lifestyle?

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The Mental Minute with Jared Toay - Focusing Our Health In The Gut

Focusing Our Health In The Gut

The Mental Minute with Jared Toay

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09/25/19 • 3 min

We all can make those small changes to our daily routines to improve our outlook, behavior, or health for a day. But in order to make long-term changes, we have to look at the places we can't see.

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FAQ

How many episodes does The Mental Minute with Jared Toay have?

The Mental Minute with Jared Toay currently has 181 episodes available.

What topics does The Mental Minute with Jared Toay cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on The Mental Minute with Jared Toay?

The episode title 'Reasons Why You Should Be Talking About Symptoms Of Candida Overgrowth' is the most popular.

What is the average episode length on The Mental Minute with Jared Toay?

The average episode length on The Mental Minute with Jared Toay is 3 minutes.

How often are episodes of The Mental Minute with Jared Toay released?

Episodes of The Mental Minute with Jared Toay are typically released every 2 days, 3 hours.

When was the first episode of The Mental Minute with Jared Toay?

The first episode of The Mental Minute with Jared Toay was released on Feb 25, 2018.

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