The Menopod
Dr. Terri-Ann Samuels
Why should women silently endure the trials of menopause?
Dr. Terri-Ann Samuels' podcast, The Menopod, seeks to break the taboo and empower women through shared experiences. With common symptoms like dry skin and hot flashes, the podcast provides a platform for women to connect and find solace. It’s a call for those who refuse to pause and instead choose to thrive in their next chapter.
1 Listener
All episodes
Best episodes
Top 10 The Menopod Episodes
Goodpods has curated a list of the 10 best The Menopod episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Menopod for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Menopod episode by adding your comments to the episode page.
Menopause Therapy: Then and Now - Lisa
The Menopod
03/05/25 • 14 min
Why would a woman continue hormone therapy for 35 years despite widespread skepticism?
Lisa Spain's commitment to hormone therapy highlights her unyielding pursuit of well-being. Under the guidance of trusted medical professionals, she has defied conventional norms and prioritized her health.
Her journey educates and inspires both peers and healthcare providers.
Key Takeaways
- Hormone therapy, specifically the use of hormone pellets, has significantly improved Lisa Spain's quality of life over 35 years, demonstrating the potential long-term benefits and the importance of personalized medical approaches.
- Despite the medical advisability and Lisa's positive experience, there are substantial barriers including doctors' skepticism, societal stigma, and cultural resistance that prevent more widespread adoption of hormone therapy.
- The importance of personal responsibility and autonomy in making health decisions is emphasized. Lisa's unwavering commitment to hormone therapy despite external pressures showcases the need for individuals to actively engage in their health care choices.
- Cultural and societal attitudes, particularly within the Jewish community, can influence women's decisions about menopause management, and overcoming these barriers requires open discussions and challenging stigmas.
- A strong, understanding, and supportive physician-patient relationship is crucial for successful long-term treatment. Dr. Samuels' respect for Lisa's autonomy and experience highlights the importance of mutual trust and learning between doctors and patients.
Timestamped Overview
00:00 Had hysterectomy, used pellets, felt better.
05:06 Rejects cultural stigma around age and gender roles.
09:01 It's crucial; simple actions yield significant benefits.
11:44 Women’s autonomy in health decisions and learning.
Subscribe to The Menopod on Apple, Spotify, or wherever you get your podcasts!
Schedule a consult with Dr. Samuels HERE.
See omnystudio.com/listener for privacy information.
1 Listener
04/16/25 • 18 min
How can menopause impact a woman's overall well-being and relationships?
Dr. Terri-Ann Samuels hosts Dr. Almitra Berry on this episode, exploring the profound changes women experience during menopause. Dr. Berry, who endured significant discomfort and sought relief through bio-identical hormones, shares her journey. She discusses the physical and emotional transformations that followed her treatment.
Dr. Samuels highlights the transformations in Dr. Berry's health, appearance, and libido. Insights include changes in body composition, exercise, and improved intimacy.
Key Takeaways
- Menopause can be managed effectively, leading to significant improvements in quality of life. Dr. Almitra Berry underwent a metamorphosis from feeling miserable to regaining her vitality, demonstrating that appropriate treatment can vastly improve both physical and mental well-being.
- Hormones can be a game-changer for women experiencing menopause. Dr. Almitra Berry's treatments resulted in substantial improvements in her symptoms, such as hot flashes, libido, and irritability, underscoring the importance of personalized medical approaches.
- Effective menopause management can enhance physical fitness and overall health. Dr. Berry's experience highlights how balanced hormones contributed to weight loss, improved workouts, and increased strength, thereby helping her achieve a fitness level akin to her younger years.
- Addressing menopause symptoms can significantly boost confidence and mental health. Dr. Berry’s improved libido, reduced irritability, and heightened confidence led to better self-perception and a more positive outlook on life, which in turn affected her emotional and relational well-being.
- Menopause treatment can rejuvenate sexual health and enhance relationships. Dr. Berry’s restored libido and improved sexual experiences brought newfound energy and pleasure to her relationship, emphasizing that women do not need to resign themselves to a decline in sexual satisfaction post-menopause.
Timestamped Overview
00:00 Podcast for women experiencing menopause with insight.
03:20 First time trusting a doctor with time.
07:22 My high libido may be family-related.
10:46 Early hormone treatment helps vaginal dryness.
14:48 Strength training and pellets improve bone health.
16:35 Take control early, intervene at risk factors.
Subscribe to The Menopod on Apple, Spotify, or wherever you get your podcasts!
Schedule a consult with Dr. Samuels HERE.
See omnystudio.com/listener for privacy information.
1 Listener
02/05/25 • 16 min
How does one navigate the tumultuous journey of menopause with grace and resilience?
Verlinda Higgins's story is a testament to the strength and adaptability of women facing surgical menopause. After undergoing a complete hysterectomy and experiencing relentless hot flashes, she found solace in a customized hormone therapy plan.
Through her dedication and the guidance of Dr. Terri-Ann Samuels, Verlinda transformed her life and became an inspiration to others.
Key Takeaways
- Menopausal symptoms can vary greatly among women, and some may experience severe and frequent hot flashes that significantly impact their daily lives, as described by Verlinda Higgins.
- Different treatments, such as injections and pills, have different effects and side effects. Individuals need to find what works best for them through consultation and sometimes trial and error.
- Working with specialized medical professionals, like an endocrinologist who conducts thorough tests and takes a personalized approach, can lead to better management of menopausal symptoms.
- Hormone therapy, including both estrogen and testosterone, can significantly improve quality of life, energy levels, and overall well-being, as experienced by Verlinda Higgins.
- Financial constraints and fear of potential side effects can be significant barriers to seeking help. Addressing these concerns and investing in health, similar to investing in cosmetic activities, can have profound benefits for oneself and one's family.
Timestamped Overview
00:00 Excessive bleeding led to ovary removal, menopause.
03:21 Body burns frequently, disrupting sleep profoundly.
08:24 Menopause affects you and your family deeply.
09:56 Women often face unexpected surgical menopause consequences.
14:10 Long-term estrogen, regular screening; no cancer fear.
Subscribe to The Menopod on Apple, Spotify, or wherever you get your podcasts!
Schedule a consult with Dr. Samuels HERE.
See omnystudio.com/listener for privacy information.
01/22/25 • 20 min
How do mood changes impact women during menopause?
Dr. Terri-Ann Samuels welcomes Claudia Vasquez to discuss her journey through menopause. Claudia shares how she discovered Dr. Samuels after noticing mood changes her former ob GYN couldn't address. During their consultation, Dr. Samuels conducted extensive hormone tests and prescribed a tailored formula.
Claudia initially resisted but followed Dr. Samuels' plan. The treatment improved her mood, energy, and personal relationships. Claudia emphasizes mood changes over other symptoms like hot flashes. She discusses cultural barriers that prevent Latina women from seeking help.
Dr. Samuels highlights the importance of tailored treatments. Claudia encourages women to research and advocate for their health. Dr. Samuels stresses the significance of self-care for overall well-being.
Subscribe to The Menopod on Apple, Spotify, YouTube, or wherever you get your podcasts!
Schedule a consult with Dr. Samuels HERE or by calling 832-831-0362.
Follow Dr. Samuels on Facebook, LinkedIn, and Instagram.
Key Takeaways
1. It’s important to seek professional help for menopausal symptoms instead of enduring them alone. Claudia's experience underscores that specialists like Dr. Samuels can offer more tailored and effective treatments.
2. Mood changes, rather than hot flashes, can be the most disruptive menopausal symptom for some women. Addressing mood issues with the right hormonal treatments can drastically improve quality of life.
3. Each woman’s menopausal experience is unique, and treatment should be customized to address individual symptoms and needs. Dr. Samuels emphasizes the importance of personalized medicine through extensive hormone testing.
4. Cultural norms, particularly in Latino communities, often dictate that women should handle menopausal symptoms on their own. Encouraging open conversations about menopause can help more women seek and receive necessary treatment.
5. Effective management of menopausal symptoms not only improves individual well-being but also has a positive impact on relationships and daily life. A happier, healthier woman contributes positively to her family and work environment.
These themes collectively emphasize that menopause management should be proactive, personalized, and openly discussed to ensure women can live their lives to the fullest.
Timestamped Overview
00:00 Podcast for women on menopause, featuring Claudia.
05:32 Tense conversation between financial advisor and client.
07:43 Daughter's boyfriend drops furniture; mom surprises.
12:23 Inspiration, persistence, and barriers for Latina women.
13:54 Realizing menopause symptoms and seeking help.
17:40 Research: benefits beyond immediate health improvements.
See omnystudio.com/listener for privacy information.
03/19/25 • 12 min
How does hitting rock bottom lead to rediscovering vitality?
Shannon's journey through perimenopause to renewed energy and zest for life is nothing short of inspiring. At 53, persistent fatigue and low libido had left her feeling "haggard."
Testosterone therapy revitalized her, creating the "new old Shannon" who now champions hormone health for women.
Key Takeaways
- Many women experience severe fatigue and other symptoms during perimenopause. The onset can be gradual and symptoms may persist unnoticed until addressed. Shannon underscores the importance of being proactive in understanding one's health status.
- Tailored hormone replacement therapy can significantly improve symptoms of perimenopause. Shannon's experience with testosterone replacement resulted in increased energy, libido, and overall well-being.
- Comprehensive health evaluations, including biomarker testing, are crucial for identifying imbalances and health issues. Shannon benefited from extensive blood work which highlighted her cortisol imbalance among others, leading to targeted treatment.
- Severe fatigue can negatively affect both personal relationships and professional performance. Addressing these symptoms can greatly improve quality of life and productivity, as Shannon noted feeling more engaged and energetic in both her personal and work life.
- Educating oneself and others about menopausal symptoms and treatment options is essential. Shannon actively encourages her peers to seek help and dispels myths about hormone therapies, emphasizing that women do not need to accept feeling unwell as a new normal.
Timestamped Overview
00:00 Started biohacking after feeling consistently tired.
05:49 Hormonal adaptation takes time; it's a journey.
09:21 Divorce law is stressful; lawyers need self-care.
Subscribe to The Menopod on Apple, Spotify, or wherever you get your podcasts!
Schedule a consult with Dr. Samuels HERE.
See omnystudio.com/listener for privacy information.
12/18/24 • 19 min
What signifies a return to vitality for women experiencing perimenopause?
In this episode of Menopod, Dr. Terri-Ann Samuels hosts Alcira Molina-Ali, who shares her journey through perimenopause. Dr. Samuels emphasizes the concept of vitality regained, which Alcira experienced after addressing her symptoms. They discuss the wide range of symptoms, from sleep disturbances to low energy, and how those impacted Alcira's life. The dialogue shifts to the lack of conversation around perimenopause and how Alcira discovered her condition through research and connecting with Dr. Samuels.
A pivotal point in their conversation is Alcira's consultation that identified multiple concerning symptoms. Treatment included a holistic approach focused on nutrition, sleep, stress reduction, and tailored medical interventions. The episode highlights a comprehensive management plan that revived Alcira's sense of well-being, energy, and overall quality of life. Dr. Samuels and Alcira advocate for seeking help and support, especially for women juggling multiple roles.
Subscribe to The Menopod on Apple, Spotify, YouTube, or wherever you get your podcasts!
Schedule a consult with Dr. Samuels HERE or by calling 832-831-0362.
Follow Dr. Samuels on Facebook, LinkedIn, and Instagram.
Key Takeaways
1. Perimenopause is a gradual process that can start as early as ten years before menopause, often going unrecognized by women and healthcare providers alike. Symptoms include energy loss, sleep disturbances, low mood, and physical discomfort.
2. There is a significant gap in recognizing and addressing perimenopausal symptoms within the traditional healthcare system. Many physicians are not trained to take a holistic approach to these integrative symptoms, often leading to dismissive attitudes and delayed diagnosis and treatment.
3. An integrated, holistic approach to treating perimenopause can significantly improve a woman's quality of life. Addressing nutritional, physical, and emotional aspects collectively is essential for effective management and a return to vitality.
4. Successfully managing perimenopausal symptoms can lead to a profound sense of rebirth and return to a vibrant, energetic state of being. This renewed vitality impacts all areas of life, from daily activities to professional responsibilities, enhancing overall well-being.
5. Addressing perimenopause-related symptoms holistically can positively influence sexual health and confidence. Improved energy and mood, together with specific medical interventions, contribute to enhanced arousal, satisfaction, and overall sexual well-being, which are crucial for a fulfilling life.
Timestamped Overview
00:00 Growing awareness of perimenopause symptoms and support.
06:32 Active involvement needed in medical information retrieval.
07:13 Comprehensive symptoms require rethinking lifestyle and health.
12:35 Unleashing the dragon, empowering women, game changer.
16:51 Managing bladder control is crucial for productivity.
17:46 Discussing menopause and pelvic floor issues.
See omnystudio.com/listener for privacy information.
12/04/24 • 19 min
How did Debra Fronza navigate the challenges of menopause?
Dr. Terri-Ann Samuels and Debra Fronza delve into Debra's journey through menopause. At 45, Debra noticed significant changes, like weight gain and memory issues. Despite hiring a personal trainer and nutritionist, her struggles continued. She also faced depression, insomnia, and night sweats. Therapy and medication helped, but she still felt unwell. A visit to her gynecologist introduced her to testosterone treatment, which radically improved her life.
With renewed energy, Debra's personal and professional life rebounded. She discusses how the treatment affected her confidence and transformed her relationship. Physical and emotional well-being were restored, allowing her to excel professionally. Debra's story underscores the importance of addressing menopause with proactive care. Through open dialogue and seeking treatment, she encourages women to reclaim their vitality and pursue their passions.
Subscribe to The Menopod on Apple, Spotify, YouTube, or wherever you get your podcasts!
Schedule a consult with Dr. Samuels HERE or by calling 832-831-0362.
Follow Dr. Samuels on Facebook, LinkedIn, and Instagram.
Key Takeaways
1. Debra Fronza's journey highlights the potential for personal growth and transformation during menopause. She moved from a state of frustration and depression to a place of empowerment and renewed energy, demonstrating that menopause can be a period of positive change with the right support and treatment.
2. Menopause can significantly affect professional life. Deborah experienced memory issues and a loss of confidence at work, which are common challenges. However, with appropriate interventions, she not only overcame these obstacles but also thrived professionally, becoming the COO of her company.
3. Open dialogue about menopause is essential. It's often a taboo subject, but Debra emphasizes the importance of breaking this silence to help more women understand and manage their symptoms, fostering a supportive community.
4. Holistic and individualized care approaches are crucial in managing menopause. Debra benefited from a comprehensive treatment plan that included therapy, medication, and hormone treatment tailored to her specific needs, underscoring the importance of personalized medical care.
5. Cultural and societal barriers often prevent women from seeking help for menopause. Debra's experience and subsequent advocacy show that overcoming these barriers can lead to better quality of life and should encourage more women to speak up and seek appropriate care.
Timestamped Overview
00:00 Welcoming Debra to the menopause podcast.
04:37 Mother's desire to avoid depression for children.
07:01 Embracing the journey, exploring new concepts.
12:39 Grateful for personalized, holistic menopause care.
13:07 Menopausal symptoms causing discomfort and limited resources.
17:35 Menopause taboo; women's life beyond reproduction.
See omnystudio.com/listener for privacy information.
08/15/24 • 1 min
Why is menopause often considered a taboo topic?
In her groundbreaking new podcast The Menopod, Dr. Terri-Anne Samuels addresses why menopause remains a taboo subject and the importance of breaking that silence. She emphasizes that half of the female population is experiencing menopause, making it a widespread issue.
The Menopod aims to offer a supportive platform where women can openly discuss their experiences, symptoms, and treatments. Listeners will hear real stories from women who refuse to let menopause define them.
Dr. Samuels views menopause as a new chapter, encouraging women to strive for more in their lives. This podcast is for those determined to actively manage their menopausal journey.
Visit houstoneurogynecology.com to learn more about Dr. Samuels' practice and get reliable information on symptomatology.
See omnystudio.com/listener for privacy information.
04/02/25 • 20 min
What compels a healthcare professional to finally prioritize her own well-being?
Adonis Taylor's story of battling severe perimenopausal symptoms, including debilitating bleeding and pain caused by fibroids, highlights the silent suffering many women endure. Despite working tirelessly, her condition worsened, impacting her daily life and family.
Taylor's decision to seek help marked the beginning of her transformation.
Key Takeaways
- The onset of perimenopause often brings noticeable changes in menstrual cycles, which can include heavy and irregular bleeding. This is typically the first sign that women notice as they transition into perimenopause.
- Severe symptoms like heavy bleeding can significantly disrupt daily life, causing anxiety and limiting activities. This has broader implications for mental health, as women may experience heightened stress and a decreased quality of life.
- Timely medical intervention is crucial. Despite being a healthcare provider, Adonis initially ignored the symptoms. The importance of getting a proper diagnosis, which in her case revealed fibroids, illustrates the need for women to advocate for their health and seek appropriate medical care.
- Having a robust support system is invaluable. Adonis’s experience highlights the role played by her colleagues and family in recognizing the severity of her condition and prompting her to seek necessary treatment.
- Treating severe gynecological issues, such as fibroids, can dramatically improve quality of life. In Adonis’s case, undergoing a hysterectomy relieved her of the symptoms, restored her energy levels, and allowed her to engage in social activities without the constant fear of heavy bleeding.
These themes underscore the multifaceted challenges and solutions associated with perimenopause, highlighting the importance of awareness, medical support, and personal advocacy.
Timestamped Overview
00:00 Avoided bright colors due to anxiety, health issues.
04:49 Women endure heavy periods, affecting health and metabolism.
09:31 Heavy bleeding led to iron level concerns.
12:02 Fibroids increased from surgery until recent checkup.
15:27 Struggling at work due to pain and bleeding.
17:34 Life improved: less worry, more energy, fun.
Subscribe to The Menopod on Apple, Spotify, or wherever you get your podcasts!
Schedule a consult with Dr. Samuels HERE.
See omnystudio.com/listener for privacy information.
01/08/25 • 18 min
What are the primary challenges that women face during perimenopause and menopause?
In this episode of Menopod, Dr. Terri-Ann Samuels speaks with Heather York, her patient who discusses her experience with perimenopause and menopause. Heather highlights her struggles with depression and anxiety, conditions exacerbated by hormonal changes. After an unsatisfactory experience with a different doctor, Heather discovered Dr. Samuels through a local TV interview.
Their discussion covers hormone replacement therapy (HRT) and its benefits, debunking fears about HRT leading to cancer. Heather also mentions the importance of self-advocacy, including seeking second opinions when necessary. Her journey underscores the need for personalized care and adequate information regarding menopause.
For Heather, finding the right treatment greatly improved her quality of life, reducing her anxiety and depression. The exchange illuminates perimenopause and menopause's emotional toll, promoting awareness and proper management strategies.
Subscribe to The Menopod on Apple, Spotify, YouTube, or wherever you get your podcasts!
Schedule a consult with Dr. Samuels HERE or by calling 832-831-0362.
Follow Dr. Samuels on Facebook, LinkedIn, and Instagram.
Key Takeaways
1. Persistence and advocating for oneself are crucial in finding a healthcare provider who understands and can effectively treat one’s medical needs, especially in specialized areas like menopause.
2. Menopause can exacerbate underlying mental health issues such as anxiety and depression, and it's important to recognize this in order to seek appropriate treatment and support.
3. There is a lot of fear and misinformation surrounding HRT, particularly the perceived risk of cancer, which can deter women from pursuing helpful therapies. Proper education and genetic testing can alleviate some of these concerns.
4. Personalized treatment, including the use of HRT and supplements like magnesium, can significantly improve menopause symptoms and overall quality of life, highlighting the importance of tailored healthcare.
5. Openly discussing menopause and mental health issues can reduce stigma, provide needed support, and empower women with the knowledge to seek holistic treatment options.
Timestamped Overview
00:00 Long process led to hormone replacement therapy.
03:23 Girl's false accusation at work sparks anger.
09:44 Struggling to find specialized menopause medical care.
10:41 Estrogen reduces breast cancer incidence and mortality.
13:53 Menopause exacerbates mental health, heat sensitivity.
16:49 Advocate for yourself, keep trying, don't give up.
See omnystudio.com/listener for privacy information.
Show more best episodes
Show more best episodes
FAQ
How many episodes does The Menopod have?
The Menopod currently has 11 episodes available.
What topics does The Menopod cover?
The podcast is about Health & Fitness, Medicine, Podcasts and Sexuality.
What is the most popular episode on The Menopod?
The episode title 'Menopause Therapy: Then and Now - Lisa' is the most popular.
What is the average episode length on The Menopod?
The average episode length on The Menopod is 18 minutes.
How often are episodes of The Menopod released?
Episodes of The Menopod are typically released every 14 days.
When was the first episode of The Menopod?
The first episode of The Menopod was released on Aug 15, 2024.
Show more FAQ
Show more FAQ