Epic Mini: Menopause and Empty Nest Syndrome
10/07/24 • 24 min
Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery.
In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after her daughter's recent move to university. She offers insights drawn from her emotional journey and shares strategies to cope with these feelings, such as focusing on self-care, rediscovering old passions, planning for the future, and building a strong support network.
The episode is designed to provide comfort and guidance to those experiencing similar life transitions, fostering conversations about the often-overlapping phases of empty nest syndrome and menopause.
Mary invites listeners to join her Facebook group to connect with others and build a network of support.
Take your menopause mastery to a whole new level. Mary's exclusive online, self-paced learning program has launched. Check out her digital course, Menopause Intelligence, a transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency.
00:00 Welcome to Season Two; It's World Menopause Month
00:45 A Personal Story: My September Break
01:34 Understanding Empty Nest Syndrome
03:42 Stages of Empty Nest Syndrome
11:40 Coping Strategies and Self-Care
13:46 Rediscovering Passions and Planning for the Future
17:07 Building a Support Network
19:59 Embracing Gratitude
Let us know if you're liking the show!
Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.
Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call
Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.
Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace
*****************
Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery.
In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after her daughter's recent move to university. She offers insights drawn from her emotional journey and shares strategies to cope with these feelings, such as focusing on self-care, rediscovering old passions, planning for the future, and building a strong support network.
The episode is designed to provide comfort and guidance to those experiencing similar life transitions, fostering conversations about the often-overlapping phases of empty nest syndrome and menopause.
Mary invites listeners to join her Facebook group to connect with others and build a network of support.
Take your menopause mastery to a whole new level. Mary's exclusive online, self-paced learning program has launched. Check out her digital course, Menopause Intelligence, a transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency.
00:00 Welcome to Season Two; It's World Menopause Month
00:45 A Personal Story: My September Break
01:34 Understanding Empty Nest Syndrome
03:42 Stages of Empty Nest Syndrome
11:40 Coping Strategies and Self-Care
13:46 Rediscovering Passions and Planning for the Future
17:07 Building a Support Network
19:59 Embracing Gratitude
Let us know if you're liking the show!
Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.
Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call
Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.
Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace
*****************
Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
Previous Episode
Epic Mini: How to Up Your Protein Intake and Why
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity
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Concerned about your protein intake and whether you are getting enough from the right sources?
In this solo episode, Mary answers common questions about how much protein we need, when throughout the day and why?
Mary shares lessons from her training Menopause 2.0 by Dr. Stacy Sims about the importance of maintaining muscle as we age. The certification training course, as well as this episode covers the importance of protein, how much is needed, optimal sources, and the value of distributing intake throughout the day. Mary also explains protein synthesis, anabolic resistance, and the benefits of protein supplementation for women in perimenopause and postmenopause.
BONUS: Get access to Mary's FREE Power Up with Protein: A Menopause Guide for Strength, Health and Longevity
Enjoy my free gift as a token of my appreciation for being a loyal Season 1 listener. I will be vacationing throughout the month of September and returning in October - World Menopause Awareness Month. Season 2 kicks off with an incedible line-up of dynamic guest experts and more solo episodes. Stay tuned!
Let us know if you're liking the show!
Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.
Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call
Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.
Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace
*****************
Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
Next Episode
Five Root Causes of Chronic Fatigue with Dr. Jenny Tufenkian
Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated.
In this episode, Mary talks with Dr. Jenny Tufenkian, a licensed Naturopathic Physician with 20 years of experience. Listeners will gain insights that will open their eyes to the intricacies of menopausal health and chronic fatigue.
Dr. Tufenkian specializes in helping health-conscious professionals tackle long COVID and Chronic Fatigue/Myalgic Encephalitis (ME/CFS fatigue), fueled by her personal journey with chronic fatigue. She developed a transformative system that identifies the five root causes of Chronic Fatigue/ME, empowering individuals to regain their energy and vitality. Her holistic approach combines functional medicine with subconscious work, promoting significant improvements in physical and energetic well-being. She is a graduate of the National University of Natural Medicine, where she earned her medical degree and completed her residency.
The conversation begins with Dr. Tufenkian sharing her personal journey with chronic fatigue and long COVID, explaining the intertwining of physical, emotional, and spiritual health. She emphasizes the importance of understanding the body's signals and addressing the five root causes of chronic fatigue and health issues.
Dr. Tufenkian also underscores that, no matter what your body is going through, including menopause, there is a way to decode its messages and find the next best steps for healing.
- Learn more about Dr. Jenny Tufenkian at https://drjennytufenkian.com/. Take her quiz to help uncover the root causes of your fatigue.
- Connect with Dr. Tufenkian on Instagram at: https://www.instagram.com/dr.jennytufenkian/, Facebook https://www.facebook.com/DrJennyTufenkian, and LinkedIn https://www.linkedin.com/in/jennifer-tufenkian/
Let us know if you're liking the show!
Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.
Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call
Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.
Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace
*****************
Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
The Menopause Disruptor Podcast - Epic Mini: Menopause and Empty Nest Syndrome
Transcript
Hey, this is Mary, your host of all things menopausal. we are at season two. And it is also the month of October, which is recognized as world menopause month, a time to build awareness and to courage conversation and more education around him. Very important phase in a woman's life. I am so pleased that you're here. And this episode is about something very important to me that I'm experiencing. I'm going to share it in the context of storytelling. To build that aware
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