Meditation: Breathing with Linda Thai

11/25/22 • 11 min

Welcome to the second meditation of our Grief, Collected series, which come out every Friday.

Today is a breathing meditation with Linda Thai. Linda is a therapist and leads meditations as part of her somatic healing practice. She will take us on a 10 minute meditation to explore our relationship to our ancestors through release and healing. And for those us that get antsy about the idea of meditating for 10 minutes - we get it! Take a walk and see how it feels.

Linda Thai is also featured in Episode 3 of the podcast.

More about Linda Thai and her work here.

You can find more info and resources at GriefCollected.com

More about Linda Thai -

Linda is a trauma therapist and educator who specializes in brain and body based modalities for addressing complex developmental trauma. She is highly sought after for her trainings in trauma-informed care, compassion fatigue resilience, and vicarious trauma recovery skills for human services professionals. As an adjunct faculty member in the Social Work Department at the University of Alaska Fairbanks, Linda's decolonized approach to education and engaging teaching style makes her well-loved with students. She assists internationally renowned psychiatrist and trauma expert, Dr. Bessel van der Kolk, with his private small group psychotherapy workshops aimed at healing attachment trauma. She has a Master of Social Work with an emphasis on the neurobiology of attachment and trauma.

Grief, Collected is a production of The Mash-Up Americans. Executive produced by Amy S. Choi and Rebecca Lehrer. Senior editor and producer is Sara Pellegrini. Development Producer is Dupe Oyebolu. Production manager Shelby Sandlin. Original music composed by The Brothers Tang. Sound design support by Pedro Rafael Rosado. Website design by VOKSEE. Grief, Collected was supported in part by a grant from The Pop Culture Collaborative.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the second meditation of our Grief, Collected series, which come out every Friday.

Linda Thai is also featured in Episode 3 of the podcast.

More about Linda Thai and her work here.

You can find more info and resources at GriefCollected.com

More about Linda Thai -

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

Exploring Ancestral Grief - Grief, Collected

America! The land of opportunity! And also, for so many Mash-Ups, the ambiguous loss of immigration and uprooting a life and a history comes with a complex web of emotions. Today we’re talking to the trauma therapist and educator Linda Thai about ancestral grief, and how unmetabolized grief, particularly in Mash-Up families, is passed down through generations. We dive into how important understanding historical context is for grief and healing. There are many Mash-Up revelations in this episode!!!! We’re asking: what happens to a family structure if we don’t grieve?

You can find more info and resources at GriefCollected.com

About Linda Thai:

Linda Thai is a trauma therapist and educator who specializes in brain and body based modalities for addressing complex developmental trauma. She is highly sought after for her trainings in trauma-informed care, compassion fatigue resilience, and vicarious trauma recovery skills for human services professionals. As an adjunct faculty member in the Social Work Department at the University of Alaska Fairbanks, Linda's decolonized approach to education and engaging teaching style makes her well-loved with students. She assists internationally renowned psychiatrist and trauma expert, Dr. Bessel van der Kolk, with his private small group psychotherapy workshops aimed at healing attachment trauma. She has a Master of Social Work with an emphasis on the neurobiology of attachment and trauma.

More about Linda Thai and her work here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

How Grief Lives In The Body - Grief, Collected

You know how when you are grieving you might feel clumsy? Or perhaps your heart literally hurts - not metaphorically? These are some of the many physical manifestations of grief that have been scientifically observed - and humanly felt. And not just humanly!!! Animals grieve! Wait until you learn about crow funerals! Today we’re talking to Dr. Dorothy Holinger, psychologist and author of The Anatomy of Grief. This validating conversation is an exploration of the science and spirituality of grief, how deeply personal and individualistic the grief experience is and how integral it is to all living beings.

More about Dorothy Holinger

Dorothy P. Holinger, Ph.D., is a Staff Psychologist in the Department of Neurology at Beth Israel Deaconess Medical Center, a Harvard hospital in Boston, Massachusetts. She was a long-time Instructor in Psychiatry at Harvard Medical School. A graduate of Brown University with a degree in English, she earned her doctorate in psychology from the University of Michigan. Dr. Holinger is a member of the American Psychological Association, and Sigma Xi (The Scientific Research Society) and is a fellow in the Association for Psychological Science. She has studied the human brain for over thirty years, and in her book, The Anatomy of Grief (2022/2020, Yale University Press), she has drawn from brain science, psychology, paleontology and literature to describe what happens to the brain, heart and body of the bereaved. She has her own psychotherapy practice, and lives in Brookline, Massachusetts with her husband. You can connect with Dr. Holinger here.

You can find books mentioned in this episode here.

You can find more info and resources at GriefCollected.com

Credits:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.