315 - Here’s Why I Meditate (Plus 5 Easy Steps to Start)

07/26/22 • 8 min

2 Listeners

Several years ago, a listener asked me to break down my meditation habit. I almost didn’t do it. Why? Because there’s so much info on meditation out there already! But then I remembered how much I resisted meditation at first and this episode was born. If you’ve struggled to see the value in meditation or worry you’re not ‘doing it right,’ take a listen. You’ll walk away with some extra motivation to try it, plus five easy steps to add this practice to your life.

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314 -The FIRST Step to Financial Freedom with Sam Dogen

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316 - Take a Breath Part 1: What to Do When You Feel Useless and Alone

eight of the world on your shoulders? Take a breath with Marie and guests in this special five-week series. In this kick-off episode, you’ll learn three ways to get back on track anytime you forget your intrinsic value and question your worth in this world.