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The Low with Kari & Lo

The Low with Kari & Lo

Lauren Seely Wallach, Kari Perry

Kari (she/her) and Lauren (she/her) are two college students who like to talk, so they made a podcast together! Join them for light chats about mental health, deep talks about breakfast food, and all the stuff you can’t ask your mom. New episodes every Friday. Instagram: @thelowpod Support us! https://ko-fi.com/thelow Lauren: @loanndbehold https://www.laurenseely.org/ Kari: @kariperryco
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Top 10 The Low with Kari & Lo Episodes

Goodpods has curated a list of the 10 best The Low with Kari & Lo episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Low with Kari & Lo for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Low with Kari & Lo episode by adding your comments to the episode page.

The Low with Kari & Lo - 3.6: Kari and Lo are not really strangers.
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05/21/21 • 52 min

Join us today as we play a round of We're Not Really Strangers! This game is such a fun way to get to know a stranger or dive deep into an established relationship. Questions range from describing love and regrets, to first impressions and how we inspire each other. Warning: feels alert. New episodes every Friday.

We're Not Really Strangers
@werenotreallystrangers

Lauren: @loanndbehold
www.laurenseely.org

Kari: @kariperryco

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The Low with Kari & Lo - 3.5: Guilty pleasures and Trader Joes snacks.
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05/07/21 • 35 min

We're chatting today about our bad habits, guilty pleasures, and how we define them both. Thanks to all of our listeners who sent in their guilty pleasures too! Stick around to hear about our favorite TJ's snacks: are you a mini-Reese's rioter or a Tamari cracker craver?

Inspired by the Guilty Pleasures podcast!

Lauren: @loanndbehold
www.laurenseely.org

Kari: @kariperryco

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The Low with Kari & Lo - 3.4: Music, authenticity, and Gen Z - with Comfort Club!
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04/30/21 • 63 min

We are so excited to have Comfort Club join us this week to talk about his music! Then we chat about throwbacks from our childhoods on the Millennial-Gen Z cusp: did YOU have a Gameboy? New episodes every Friday!

Comfort Club: @comfortclub
comfortclub.cardd.co

Lauren: @loanndbehold
www.laurenseely.org

Kari: @kariperryco

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The Low with Kari & Lo - 3.3: Outdoor inclusion and stewardship - with Emma Morgan!
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04/23/21 • 42 min

It's Earth Day (everyday)! This week, we are joined by Emma Morgan to talk about our relationship with the outdoors and how we explore it. From being stewards of the environment to merging natural and unnatural spaces, our impacts make a difference! Plus, we dive into the culture around outdoor recreation and how we can support inclusion in the outdoor community. New episodes every Friday!

"Elitism in Outdoor Sports" by Emma Morgan

Lauren: @loanndbehold
www.laurenseely.org

Kari: @kariperryco

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The Low with Kari & Lo - 3.2: Me, Myself, and I: Enjoying alone time!
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04/16/21 • 51 min

On this week's episode, we are digging into spending time alone! Being alone has so many layers: it can be scary or relaxing, difficult or easy, and everything in between. But no one will know you like you know yourself, so why not be your own best friend? Plus: what lives in your head rent-free? New episodes every Friday.

Listen the Spotify playlist: me, myself, and i

And use code "lauren" for 10% off at Paz Packs! (18+)

Lauren:
Instagram: @wa.lly
www.laurenseely.org

Kari:
Does not use social media
Not up-to-date on the memes
Chronically offline

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We are so excited to have Stephanie Harrison from the The New Happy join us to talk about productivity! We cover the societal pressures to be productive, how these are harmful to our self worth, and the importance of sharing your unique gifts with the world. New episodes every Friday.

Psst...The New Happy has a podcast too. Check out The New Happy!

Buy us a Kofi!

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari: Does not use social media
Not up-to-date on the memes
Chronically offline

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The Low with Kari & Lo - 3.0: Look who's back, back again. Mini-sode!
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04/02/21 • 34 min

We're kicking off Season 3 with our first Mini-sode! Join us as we catch up on these last few weeks with some life updates and our latest meal-prepping strategies. Then, stick around for listener questions about stress management, routine, and more. New episodes every Friday!

Buy us a Kofi!

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari:
Does not use social media
Not up-to-date on the memes
Chronically offline

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The Low with Kari & Lo - 2.10: All Things Enneagram - with Jeff Cook!
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03/12/21 • 68 min

On our last episode of season two, we are joined by the amazing Jeff Cook, cohost of Around the Circle: An Enneagram Podcast and professor of philosophy at the University of Northern Colorado, to talk about the Enneagram and how it helps us navigate our world. Topics include our stress and security arrows, human motivations, spirituality with the Enneagram, and much more. A great episode for Enneagram newbies and experts alike! New episodes every Friday.

Lo's pillows: @fabulessfabrics
Enneagram test: Eclectic Energies

Lauren:
Instagram: @wa.lly
linktr.ee/wa.lly

Kari:
Does not use social media
Virtually does not exist
Emotionally lives in a fairy house

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The Low with Kari & Lo - 2.9: We hope you like feminist rants...
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03/05/21 • 65 min

...because they're kind of our thing! To celebrate women's history month, we are talking about the beauty of female friendship. We cover our experiences with friendship, female competition, gender expectations, and more. Stick around for those controversial opinions that you just won't budge on. Do you eat pasta with a fork or spoon? New episodes every Friday.

"Boys to Men" by Emma Morgan

Lauren:

Instagram: @wa.lly

linktr.ee/wa.lly

Kari:

Does not use social media

Virtually does not exist

Emotionally lives in a fairy house

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The Low with Kari & Lo - 3.7: Answering your Enneagram questions!
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05/28/21 • 43 min

This week is all about the Enneagram! We start with a basic intro to the circle and our favorite fatal flaws of each type. Then, we dive into listener questions from comparing personality systems to motivations. New episodes every Friday!

ENNEAGRAM RESOURCES:

aroundthecirclepodcast | mirabellecreations | theblackenneagram | enneagramandmemes | suzannestabile

Lauren: @loanndbehold
www.laurenseely.org

Kari: @kariperryco

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FAQ

How many episodes does The Low with Kari & Lo have?

The Low with Kari & Lo currently has 29 episodes available.

What topics does The Low with Kari & Lo cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on The Low with Kari & Lo?

The episode title '3.6: Kari and Lo are not really strangers.' is the most popular.

What is the average episode length on The Low with Kari & Lo?

The average episode length on The Low with Kari & Lo is 50 minutes.

How often are episodes of The Low with Kari & Lo released?

Episodes of The Low with Kari & Lo are typically released every 7 days, 2 hours.

When was the first episode of The Low with Kari & Lo?

The first episode of The Low with Kari & Lo was released on Aug 14, 2020.

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