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The Lockdown - Practical Privacy & Security

The Lockdown - Practical Privacy & Security

Ray Heffer

Official Website: https://psysecure.com/podcast/
Welcome to The Lockdown. Privacy doesn’t have to be all-or-nothing. The inability to attain extreme levels of privacy shouldn’t deter one from taking any protective measures at all. The show is hosted by Ray Heffer, an expert in the field of privacy and cybersecurity, with each episode touching on a range of topics such as data privacy, password management, and secure browsing habits. Tin-foil hats are optional!

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Top 10 The Lockdown - Practical Privacy & Security Episodes

Goodpods has curated a list of the 10 best The Lockdown - Practical Privacy & Security episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Lockdown - Practical Privacy & Security for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Lockdown - Practical Privacy & Security episode by adding your comments to the episode page.

The Lockdown - Practical Privacy & Security - 007 - Defensive OSINT, Privacy on the Road, More Aliases, and Face Morphing
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01/29/24 • 52 min

This week, I introduce Defensive OSINT, address privacy concerns while on the road, and examine the intricacies of alias usage and AI-based face morphing for photo alteration. Sharing insights from my recent travels, I highlight the need for vigilance and innovative strategies for maintaining privacy on the go. The episode explores the pros and cons of using alias names for hotel bookings, including the challenges of identity verification during check-in, while I discuss smart, alternative solutions for these scenarios. Join me as we navigate the complexities of preserving privacy in an era rife with survlleiance and data breaches, providing practical tips and advice for privacy-conscious travelers and digital citizens.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on January 27, 2024

In This Week's Show:

  1. Privacy on the road with hotels, VRBO rentals, and Uber
  2. Why we do this, and the reasons behind our privacy lifestyle
  3. A look at Defensive OSINT strategies
  4. Face morphing our real photos for privacy
  5. Location tracking on your phone
  6. MySudo and pre-paid burner numbers
  7. A surprise guest?

Show Links:

Intro voice-over: IRLRosie - Creative Commons Attribution license (reuse allowed)
Music: The Lockdown

“Give me six lines written by the most honest man, and I will find something in them to hang him.” - Cardinal Richelieu
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The Lockdown - Practical Privacy & Security - 020 - The State of Privacy in 2025

020 - The State of Privacy in 2025

The Lockdown - Practical Privacy & Security

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01/06/25 • 57 min

This week on The Lockdown, The Practical Privacy & Security Podcast, we’re kicking off the new year with reflections, updates, and a deep dive into key privacy issues that are shaping 2025. From privacy settings on iOS and GrapheneOS, to AI assistants and their potential privacy pitfalls, this episode covers practical advice, insights, and solutions for everyday users. Additionally, I explore new state-level privacy laws across the U.S. and what they mean for both businesses and individuals.
In this week’s episode:

  1. Reflecting on personal privacy practices and professional projects.
  2. A look at U.S. state privacy regulations taking effect in 2025.
  3. Privacy and security implications of voice assistants like Siri, Alexa, and Google Assistant.
  4. Detailed privacy settings for iOS and why GrapheneOS is the better alternative.
  5. AI assistants like ChatGPT and Claude, and their risks.
  6. Privacy concerns with vehicles, focusing on data leaks and constant surveillance.
  7. The intersection of cybersecurity and OSINT in modern attacks.

Show Links:

Support this show: https://www.patreon.com/c/TheLockdown
Official website: https://psysecure.com/podcast/
"If you want to keep a secret, you must also hide it from yourself."
-George Orwell
Podcast music:
The R3cluse

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The Lockdown - Practical Privacy & Security - ZERO TRUST | FRIDAY FIELD NOTES

ZERO TRUST | FRIDAY FIELD NOTES

The Lockdown - Practical Privacy & Security

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11/10/23 • 13 min

In this week’s FRIDAY FIELD NOTES, Ray Heffer discusses the Zero Trust security model, a framework that's revolutionizing how organizations protect their critical systems and data. Diving into the depths of cybersecurity, we clear up common myths and misinterpretations surrounding Zero Trust, illuminating its role as not just a defensive strategy but a comprehensive approach to modern threats.

Zero Trust operates on the principle of "never trust, always verify," but what does this mean in practice? Zero Trust doesn't just look outward; it recognizes that threats also come from the inside. By assuming that a breach is not just possible, but has already happened, Zero Trust strategies are uniquely positioned to mitigate damage by insiders, whether malicious or accidental.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on November 09, 2023

This week's episode:

  1. Introduction and Brill is living in a Faraday cage
  2. How we got to Zero Trust by understadning the Cyber Kill Chain
  3. The Principals of Zero Trust
  4. Recommended Zero Trust Frameworks

NIST Zero Trust Architecture (SP 800-207): https://csrc.nist.gov/pubs/sp/800/207/final
CISA Zero Trust Maturity Model: https://www.cisa.gov/zero-trust-maturity-model
Cyber Kill Chain: https://www.lockheedmartin.com/en-us/capabilities/cyber/cyber-kill-chain.html
Intro music: The Lockdown
"Security is always seen as too much until the day it is not enough." — William H. Webster

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The Lockdown - Practical Privacy & Security - 002 - The Lastpass Breach and Recommended Password Managers

002 - The Lastpass Breach and Recommended Password Managers

The Lockdown - Practical Privacy & Security

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03/20/23 • 43 min

Welcome to episode two of The Lockdown - Practical Privacy and Security podcast. In this episode I share the saga of the LastPass breach, and my thoughts on password managers and authenticator apps.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on March 19, 2023
This week's episode:
1. The LastPass Breach
2. Password Managers: Dashlane, 1Password, BitWarden, and KeePassXC
3. Authenticator Apps: Google Authenticator, Aegis, and Authy.
Recommended Password Managers:
1. https://keepassxc.org (Desktop)
2. https://www.keepassdx.com (Android only)
3. https://strongboxsafe.com (iOS only)
4. https://bitwarden.com (Top recommendation for cloud hosted)
5. https://1password.com (Ease of use, and great option for cloud hosted)
6. https://www.dashlane.com (Expensive, no desktop app)
Recommended Authenticator Apps:
1. https://authy.com
2. https://getaegis.app (Android only)
Get Yubikey:
https://www.yubico.com
Intro music: The Lockdown
"In the long run, we will have to rebuild the universe of the online world to have security first and ease of use second." - Moxie Marlinspike

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The Lockdown - Practical Privacy & Security - 012: Back to the Basics, Back to the iPhone, Authy API Abuse

012: Back to the Basics, Back to the iPhone, Authy API Abuse

The Lockdown - Practical Privacy & Security

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07/19/24 • 32 min

This week we go back to the basics of privacy and security for the average Joe or Jane, and discuss the latest iPhone settings for privacy. I also discuss the Twilio Authy API abuse that resulted in 33 million phone numbers for Authy accounts being exposed. Huge thank you to the Patreon supporters!
In this week's episode:

  1. Back to the basics
  2. Advice for the 'average Joe'
  3. The Twilio Authy API breach
  4. iPhone privacy settings
  5. Listener question on doorbell cameras

Show Links:

"I don't want to live in a world where there's no privacy, and therefore no room for intellectual exploration and creativity."

- Edward Snowden

Podcast music: Recluse by Ray Heffer

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The Lockdown - Practical Privacy & Security - 003 - The Invisible Net, and Why I use GrapheneOS

003 - The Invisible Net, and Why I use GrapheneOS

The Lockdown - Practical Privacy & Security

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04/10/23 • 25 min

Welcome to episode three of The Lockdown - The Practical Privacy and Security podcast.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on April 09, 2023
This week's episode:
1. The case of Zachary McCoy
2. Why do all this?
3. The Apple Ecosystem
4. My experience with GrapheneOS
Get GrapheneOS: https://grapheneos.org/
The case of Zachary McCoy:
https://www.theguardian.com/us-news/2021/sep/16/geofence-warrants-reverse-search-warrants-police-google
Tracking Phones, Google Is a Dragnet for the Police:
https://www.nytimes.com/interactive/2019/04/13/us/google-location-tracking-police.html

Denmark frees 32 inmates over flaws in phone geo-location evidence:
https://www.theguardian.com/world/2019/sep/12/denmark-frees-32-inmates-over-flawed-geolocation-revelations
Intro music: The Lockdown
"The rights of one are as sacred as the rights of a million." - Eugene V. Debs

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The Lockdown - Practical Privacy & Security - 001 - Stalkerware and the Data Collector

001 - Stalkerware and the Data Collector

The Lockdown - Practical Privacy & Security

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03/13/23 • 28 min

Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on March 10, 2023
Show Links:
Stalkerware: https://www.theregister.com/2023/02/07/stalkerware_developer_fined/
IntelTechniques (List of People Search Sites): https://inteltechniques.com/workbook.html
This week's privacy tips:
1. Privacy check-up / opt-out from people search sites
2. Establish a Revocable Living Trust. Be sure to hire an estate planning attorney.
3. Custom domains with Namecheap and add privacy.
4. Setup a private mailbox with UPS.
5. Use Privacy.com for virtual payment cards.
6. MySudo virtual phone numbers. Stop being tracked, and avoid SIM swap attacks!
7. Use SimpleMobile or Mint for a pre-paid cellphone option.
Not Sponsors:
https://www.privacy.com/
https://mysudo.com/
https://www.namecheap.com/
Intro music: The Lockdown
“Who controls the past controls the future. Who controls the present controls the past.” - 1984 by George Orwell

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The Lockdown - Practical Privacy & Security - 004 - The Psychology of Social Engineering

004 - The Psychology of Social Engineering

The Lockdown - Practical Privacy & Security

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11/06/23 • 20 min

Welcome to episode four of The Lockdown - The Practical Privacy and Security podcast.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on November 06, 2023
This week's episode:
1. I'm back!
2. Traveling to London and Los Angeles
3. A major privacy invasion for Jennifer Lawrence
4. The Psychology of social engineering
Intro music: The Lockdown
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson

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The Lockdown - Practical Privacy & Security - 005 - Brave vs Firefox, and When Privacy Goes Wrong

005 - Brave vs Firefox, and When Privacy Goes Wrong

The Lockdown - Practical Privacy & Security

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11/24/23 • 30 min

In this week’s show, Ray Heffer gives a farewell to Michael Bazzell's Privacy, Security, and OSINT show. Also, speculation about living in a faraday cage continues, and the reasons Firefox is still better than Brave for privacy and security. Ray also talks about when privacy techniques go wrong, with his lockout from Privacy.com.

Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on November 22nd, 2023

This week's episode:

  1. Introduction
  2. Notable mention for Michael Bazzell
  3. New website and Twitter account
  4. Why I don't use Brave and the reasons Firefox is still the best option
  5. When Privacy Techniques Go Wrong

Links mentioned in the show:
MITRE ATT&CK (Credentials from Web Browsers): https://attack.mitre.org/techniques/T1555/003/
MITRE ATT&CK (Password Managers): https://attack.mitre.org/techniques/T1555/005/
Tor Project Recommendations: https://support.torproject.org/tbb/tbb-9/
Brave (VPN Services) Issue: https://github.com/brave/brave-browser/issues/33726
Citi Virtual Credit Cards: https://www.cardbenefits.citi.com/Products/Virtual-Account-Numbers
Citi (True Name) Card: https://banking.citi.com/cbol/updatemyname/default.htm
IronVest (Formerly Abine Blur): https://ironvest.com/pricing/
Wise Virtual Card (UK): https://wise.com/gb/virtual-card/

Intro music: The Lockdown

"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth." - Marcus Aurelius

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The Lockdown - Practical Privacy & Security - 010 - Alternatives to Authy, SANS OSINT Summit, and Selling your Soul to CLEAR
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03/15/24 • 37 min

In this week's show, I discuss CLEAR's intrusive privacy policy and highlight alternatives to Authy using KeePass, with a privacy friendly solution for scanning QR codes. I also address the common mistakes people make when backing up their MFA codes. Additionally, I share some of the highlights from attending the SANS OSINT Summit in Washington, D.C., and explore various uses for custom domain names. Finally, I touch on the Starbucks app and the benefits of using Tello for pre-paid SIM cards.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on March 14, 2024

In this week's episode:

  1. CLEAR Privacy and Selling Souls
  2. Authy discontinues the desktop app from March 19th, 2024
  3. Alternative MFA solutions using KeepassXC and KeepassDX
  4. Storing backup MFA codes in a Veracrypt container
  5. Make sure you keep scanned copies of your credit cards and ID!
  6. Update on the SANS OSINT Summit
  7. Alternative to Mint Mobile with Tello
  8. Using the Starbucks app privately
  9. Custom domain names

Show Links:

"The right to be left alone is indeed the beginning of all freedom."

- Supreme Court Justice William O. Douglas

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FAQ

How many episodes does The Lockdown - Practical Privacy & Security have?

The Lockdown - Practical Privacy & Security currently has 25 episodes available.

What topics does The Lockdown - Practical Privacy & Security cover?

The podcast is about Lockdown, Security, Osint, Private, How To, Hacking, Podcasts, Anonymous, Technology, Education, Cyber, Privacy, Hacker and Cybersecurity.

What is the most popular episode on The Lockdown - Practical Privacy & Security?

The episode title '002 - The Lastpass Breach and Recommended Password Managers' is the most popular.

What is the average episode length on The Lockdown - Practical Privacy & Security?

The average episode length on The Lockdown - Practical Privacy & Security is 40 minutes.

How often are episodes of The Lockdown - Practical Privacy & Security released?

Episodes of The Lockdown - Practical Privacy & Security are typically released every 20 days, 18 hours.

When was the first episode of The Lockdown - Practical Privacy & Security?

The first episode of The Lockdown - Practical Privacy & Security was released on Mar 13, 2023.

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