
The Lockdown - Practical Privacy & Security
Ray Heffer
Official Website: https://psysecure.com/podcast/
Welcome to The Lockdown. Privacy doesn’t have to be all-or-nothing. The inability to attain extreme levels of privacy shouldn’t deter one from taking any protective measures at all. The show is hosted by Ray Heffer, an expert in the field of privacy and cybersecurity, with each episode touching on a range of topics such as data privacy, password management, and secure browsing habits. Tin-foil hats are optional!
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Top 10 The Lockdown - Practical Privacy & Security Episodes
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007 - Defensive OSINT, Privacy on the Road, More Aliases, and Face Morphing
The Lockdown - Practical Privacy & Security
01/29/24 • 52 min
This week, I introduce Defensive OSINT, address privacy concerns while on the road, and examine the intricacies of alias usage and AI-based face morphing for photo alteration. Sharing insights from my recent travels, I highlight the need for vigilance and innovative strategies for maintaining privacy on the go. The episode explores the pros and cons of using alias names for hotel bookings, including the challenges of identity verification during check-in, while I discuss smart, alternative solutions for these scenarios. Join me as we navigate the complexities of preserving privacy in an era rife with survlleiance and data breaches, providing practical tips and advice for privacy-conscious travelers and digital citizens.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on January 27, 2024
In This Week's Show:
- Privacy on the road with hotels, VRBO rentals, and Uber
- Why we do this, and the reasons behind our privacy lifestyle
- A look at Defensive OSINT strategies
- Face morphing our real photos for privacy
- Location tracking on your phone
- MySudo and pre-paid burner numbers
- A surprise guest?
Show Links:
- Black Portable Hotel Door Lock: https://www.amazon.com/Portable-Security-Additional-Traveling-Apartment/dp/B0CFVS6NRN
- Python Script for ThisPersonDoesNotExist: https://github.com/locksec/tpdne_py
- Facemorph.me: https://facemorph.me
- Upscayl: https://www.upscayl.org
- File Optimizer: https://nikkhokkho.sourceforge.io/static.php?page=FileOptimizer
Intro voice-over: IRLRosie - Creative Commons Attribution license (reuse allowed)
Music: The Lockdown

020 - The State of Privacy in 2025
The Lockdown - Practical Privacy & Security
01/06/25 • 57 min
This week on The Lockdown, The Practical Privacy & Security Podcast, we’re kicking off the new year with reflections, updates, and a deep dive into key privacy issues that are shaping 2025. From privacy settings on iOS and GrapheneOS, to AI assistants and their potential privacy pitfalls, this episode covers practical advice, insights, and solutions for everyday users. Additionally, I explore new state-level privacy laws across the U.S. and what they mean for both businesses and individuals.
In this week’s episode:
- Reflecting on personal privacy practices and professional projects.
- A look at U.S. state privacy regulations taking effect in 2025.
- Privacy and security implications of voice assistants like Siri, Alexa, and Google Assistant.
- Detailed privacy settings for iOS and why GrapheneOS is the better alternative.
- AI assistants like ChatGPT and Claude, and their risks.
- Privacy concerns with vehicles, focusing on data leaks and constant surveillance.
- The intersection of cybersecurity and OSINT in modern attacks.
Show Links:
- Apple offers $95 million in Siri privacy violation settlement
- Amazon to pay $31 million in privacy violation penalties for Alexa voice assistant and Ring camera
- Nulide / FindMyDevice · GitLab
- British journalist could face years in prison for refusing to hand over his passwords to the police - Il Fatto Quotidiano
- Volkswagen EV data leak exposes personal information of 3.3 million people
- Tesla data helped police after Las Vegas truck explosion, but experts have wider privacy concerns
Support this show: https://www.patreon.com/c/TheLockdown
Official website: https://psysecure.com/podcast/
"If you want to keep a secret, you must also hide it from yourself."
-George Orwell
Podcast music: The R3cluse

ZERO TRUST | FRIDAY FIELD NOTES
The Lockdown - Practical Privacy & Security
11/10/23 • 13 min
In this week’s FRIDAY FIELD NOTES, Ray Heffer discusses the Zero Trust security model, a framework that's revolutionizing how organizations protect their critical systems and data. Diving into the depths of cybersecurity, we clear up common myths and misinterpretations surrounding Zero Trust, illuminating its role as not just a defensive strategy but a comprehensive approach to modern threats.
Zero Trust operates on the principle of "never trust, always verify," but what does this mean in practice? Zero Trust doesn't just look outward; it recognizes that threats also come from the inside. By assuming that a breach is not just possible, but has already happened, Zero Trust strategies are uniquely positioned to mitigate damage by insiders, whether malicious or accidental.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on November 09, 2023
This week's episode:
- Introduction and Brill is living in a Faraday cage
- How we got to Zero Trust by understadning the Cyber Kill Chain
- The Principals of Zero Trust
- Recommended Zero Trust Frameworks
NIST Zero Trust Architecture (SP 800-207): https://csrc.nist.gov/pubs/sp/800/207/final
CISA Zero Trust Maturity Model: https://www.cisa.gov/zero-trust-maturity-model
Cyber Kill Chain: https://www.lockheedmartin.com/en-us/capabilities/cyber/cyber-kill-chain.html
Intro music: The Lockdown
"Security is always seen as too much until the day it is not enough." — William H. Webster

002 - The Lastpass Breach and Recommended Password Managers
The Lockdown - Practical Privacy & Security
03/20/23 • 43 min
Welcome to episode two of The Lockdown - Practical Privacy and Security podcast. In this episode I share the saga of the LastPass breach, and my thoughts on password managers and authenticator apps.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on March 19, 2023
This week's episode:
1. The LastPass Breach
2. Password Managers: Dashlane, 1Password, BitWarden, and KeePassXC
3. Authenticator Apps: Google Authenticator, Aegis, and Authy.
Recommended Password Managers:
1. https://keepassxc.org (Desktop)
2. https://www.keepassdx.com (Android only)
3. https://strongboxsafe.com (iOS only)
4. https://bitwarden.com (Top recommendation for cloud hosted)
5. https://1password.com (Ease of use, and great option for cloud hosted)
6. https://www.dashlane.com (Expensive, no desktop app)
Recommended Authenticator Apps:
1. https://authy.com
2. https://getaegis.app (Android only)
Get Yubikey:
https://www.yubico.com
Intro music: The Lockdown
"In the long run, we will have to rebuild the universe of the online world to have security first and ease of use second." - Moxie Marlinspike

023 - Apple Removes ADP in the UK, the Privacy Implications and Listener Q&A
The Lockdown - Practical Privacy & Security
02/24/25 • 30 min
In this episode, we dive into Apple’s latest privacy retreat with the removal of Advanced Data Protection (ADP) for iCloud in the UK. We break down why Apple made this move, how ADP works, and what it means for users who care about encryption and data security. If you’re in the UK and using Apple’s ecosystem, this episode is a must-listen as I cover strategies to keep your data secure despite Apple’s decision.
In this week’s episode:
- The UK’s Investigatory Powers Act
- A technical breakdown of how iCloud ADP was supposed to protect user data.
- Alternatives to iCloud, including Nextcloud, GrapheneOS, and secure backups.
- Threat Modeling & The Privacy Spectrum
- Listener Questions, addressing concerns about online privacy, social media exposure, and what to do when friends dismiss security risks.
Show Links:
- Apple pulls data protection tool (BBC News) - https://www.bbc.com/news/articles/cgj54eq4vejo
- Apple Intelligence - https://www.macrumors.com/2025/02/11/apple-intelligence-re-enabled-in-latest-updates/
- pfSense Guide - https://psysecure.com/complete-setup-guide-to-pfSense
- Nextcloud Guide - https://psysecure.com/self-hosting-nextlcoud
- Möbius Sync - https://mobiussync.com/
- Obsidian - https://obsidian.md/
- Anonymous
Podcast music: The R3cluse

014 - Social Media, OPSEC for OSINT, and AI Security
The Lockdown - Practical Privacy & Security
08/09/24 • 21 min
This week I respond to a few listener questions, primarily around the use of social media as a privacy enthusiast. Love it or hate it, you can guess which camp I'm in, social media like LinkedIn has almost become a requirement for job searches, employers, and connecting with other professionals. I also touch on OPSEC for OSINT, a new talk track I am planning to present in the future. It's important for all of us to maintain better Operational Security (OPSEC). Finally, I share my latest blog post: Venturing into AI Security with Locally Hosted LLMs, and why locally hosted AI is essential for privacy.
In this week's episode:
- Redacting ███ in your social media profiles
- Minimizing the use of profile photos
- Always assume private profiles are NEVER private
- Addiction to social media and down regulation of the dopamine receptors
- More on custom domains
- Operational Security for OSINT professionals
- Locally hosted LLMs for private AI
- Data (PII) leakage with ChatGPT
Show Links:
- ChatGPT Privacy Issue - https://www.nytimes.com/interactive/2023/12/22/technology/openai-chatgpt-privacy-exploit.html
- Brain anatomy alterations associated with Social Networking addiction - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362930/
- AI Security with Locally Hosted LLMs - https://lockdown.media/ai-security-with-llms
- Expired Domains - https://www.expireddomains.net/
- SimpleLogin - https://simplelogin.io/
Brill (Enemy of the State)
Podcast music: Recluse by Ray Heffer

018 - Back to the Basics and not Overthinking Privacy
The Lockdown - Practical Privacy & Security
11/29/24 • 49 min
In this episode, we go back to the basics as I discuss what I would do today if I were starting from scratch. It begins with deleting social media accounts, especially Facebook. Additionally, we have an update from Optery in response to listener feedback.
We discuss tools like LibreWolf, Brave, and GrapheneOS, and compare privacy approaches for mobile devices, including Pixel and iPhone. A segment is dedicated to starting a privacy-first journey, from deleting social media accounts to adopting secure communication and password management practices. The episode also touches on how AI, including large language models (LLMs), is reshaping privacy concerns by building highly accurate profiles of users.
In this week’s episode:
- Don't overthink privacy, especially web browsers with Brave, Firefox, and LibreWolf
- Back to the basics starting with deleting social media
- Pixel vs iPhone (GrapheneOS)
Show Links:
- Self-hosting Nextcloud: https://psysecure.com/self-hosting-nextlcoud
- LibreWolf: https://librewolf.net/
- GrapheneOS: https://grapheneos.org/
- Meta fined $1.3b: https://www.nytimes.com/2023/05/22/business/meta-facebook-eu-privacy-fine.html
- Surveillance Watch: https://www.surveillancewatch.io/
"The world outside, the world that you know, it’s gone. It doesn’t exist."
– Christof
Podcast music: Recluse by Ray Heffer

003 - The Invisible Net, and Why I use GrapheneOS
The Lockdown - Practical Privacy & Security
04/10/23 • 25 min
Welcome to episode three of The Lockdown - The Practical Privacy and Security podcast.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on April 09, 2023
This week's episode:
1. The case of Zachary McCoy
2. Why do all this?
3. The Apple Ecosystem
4. My experience with GrapheneOS
Get GrapheneOS: https://grapheneos.org/
The case of Zachary McCoy:
https://www.theguardian.com/us-news/2021/sep/16/geofence-warrants-reverse-search-warrants-police-google
Tracking Phones, Google Is a Dragnet for the Police:
https://www.nytimes.com/interactive/2019/04/13/us/google-location-tracking-police.html
Denmark frees 32 inmates over flaws in phone geo-location evidence:
https://www.theguardian.com/world/2019/sep/12/denmark-frees-32-inmates-over-flawed-geolocation-revelations
Intro music: The Lockdown
"The rights of one are as sacred as the rights of a million." - Eugene V. Debs

001 - Stalkerware and the Data Collector
The Lockdown - Practical Privacy & Security
03/13/23 • 28 min
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on March 10, 2023
Show Links:
Stalkerware: https://www.theregister.com/2023/02/07/stalkerware_developer_fined/
IntelTechniques (List of People Search Sites): https://inteltechniques.com/workbook.html
This week's privacy tips:
1. Privacy check-up / opt-out from people search sites
2. Establish a Revocable Living Trust. Be sure to hire an estate planning attorney.
3. Custom domains with Namecheap and add privacy.
4. Setup a private mailbox with UPS.
5. Use Privacy.com for virtual payment cards.
6. MySudo virtual phone numbers. Stop being tracked, and avoid SIM swap attacks!
7. Use SimpleMobile or Mint for a pre-paid cellphone option.
Not Sponsors:
https://www.privacy.com/
https://mysudo.com/
https://www.namecheap.com/
Intro music: The Lockdown
“Who controls the past controls the future. Who controls the present controls the past.” - 1984 by George Orwell

010 - Alternatives to Authy, SANS OSINT Summit, and Selling your Soul to CLEAR
The Lockdown - Practical Privacy & Security
03/15/24 • 37 min
In this week's show, I discuss CLEAR's intrusive privacy policy and highlight alternatives to Authy using KeePass, with a privacy friendly solution for scanning QR codes. I also address the common mistakes people make when backing up their MFA codes. Additionally, I share some of the highlights from attending the SANS OSINT Summit in Washington, D.C., and explore various uses for custom domain names. Finally, I touch on the Starbucks app and the benefits of using Tello for pre-paid SIM cards.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on March 14, 2024
In this week's episode:
- CLEAR Privacy and Selling Souls
- Authy discontinues the desktop app from March 19th, 2024
- Alternative MFA solutions using KeepassXC and KeepassDX
- Storing backup MFA codes in a Veracrypt container
- Make sure you keep scanned copies of your credit cards and ID!
- Update on the SANS OSINT Summit
- Alternative to Mint Mobile with Tello
- Using the Starbucks app privately
- Custom domain names
Show Links:
- CLEAR Security Breach: https://www.youtube.com/watch?v=i0I0BTtnMC4
- OSINT Combine Free Tools: osintcombine.com/freetools
- Whatsmyname: https://whatsmyname.app/
- Tello: https://tello.com/
- QR Scanner (PFA) by Secuso Research Group: https://secuso.aifb.kit.edu/english/QR_Scanner.php
- Skull Games: https://skullgames.io/
- Trace Labs: https://www.tracelabs.org/
- Expired Domains: https://www.expireddomains.net/deleted-domains/
- Supreme Court Justice William O. Douglas
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FAQ
How many episodes does The Lockdown - Practical Privacy & Security have?
The Lockdown - Practical Privacy & Security currently has 25 episodes available.
What topics does The Lockdown - Practical Privacy & Security cover?
The podcast is about Lockdown, Security, Osint, Private, How To, Hacking, Podcasts, Anonymous, Technology, Education, Cyber, Privacy, Hacker and Cybersecurity.
What is the most popular episode on The Lockdown - Practical Privacy & Security?
The episode title '002 - The Lastpass Breach and Recommended Password Managers' is the most popular.
What is the average episode length on The Lockdown - Practical Privacy & Security?
The average episode length on The Lockdown - Practical Privacy & Security is 40 minutes.
How often are episodes of The Lockdown - Practical Privacy & Security released?
Episodes of The Lockdown - Practical Privacy & Security are typically released every 20 days, 18 hours.
When was the first episode of The Lockdown - Practical Privacy & Security?
The first episode of The Lockdown - Practical Privacy & Security was released on Mar 13, 2023.
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