The Livin' La Vida Low-Carb Show With Jimmy Moore
JImmy Moore
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Top 10 The Livin' La Vida Low-Carb Show With Jimmy Moore Episodes
Goodpods has curated a list of the 10 best The Livin' La Vida Low-Carb Show With Jimmy Moore episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Livin' La Vida Low-Carb Show With Jimmy Moore for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Livin' La Vida Low-Carb Show With Jimmy Moore episode by adding your comments to the episode page.
1371: LLVLC Classic - Dr. Kate Rhéaume-Bleue Highlights Vitamin K2 For Bone Health
The Livin' La Vida Low-Carb Show With Jimmy Moore
03/13/18 • 28 min
Canadian naturopathic physician Dr. Kate Rhéaume-Bleue is our interview guest today in Episode 1371 of “The Livin’ La Vida Low-Carb Show.”
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We’ve all heard about the benefits of supplementing our diet with things like calcium and high-dose Vitamin D. But have you ever stopped to think about whether that is really necessary to attain optimal health? Even more importantly, what if taking those actions actually can be more harmful than helpful? This is something that motivates a naturopath named Dr. Kate Rhéaume-Bleue who has been working voraciously in recent years to spread the truth about a little-known vitamin hardly anyone is talking about–Vitamin K2. She’s the author of a fabulous book on the subject called Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life which throws the door open on chronic health issues like osteoporosis, heart disease and even wrinkles.
Listen in today as Jimmy and Dr. Kate take an even closer look at the vital role that Vitamin K2 can play in the health of everyone, the role of fat in vitamin K absorption, the importance of grass fed meat, why grain fed meat is deficient in K2, how Vitamin K2 makes the calcium more efficient in the body, transfats, and much more.
RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship
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Unlimited Measurements For Up To Two Users
NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1371
– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – Dr. Kate Rhéaume-Bleue bio – Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life – DoctorKateND.com
1659: Keto Dietitian Temple Stewart Steps Up In Support Of Low-Carb, High-Fat Nutrition
The Livin' La Vida Low-Carb Show With Jimmy Moore
07/15/20 • 58 min
Keto dietitian Temple Stewart is our special interview guest on Episode 1659 of The Livin’ La Vida Low-Carb Show.
“People depend on what they hear and they’re inundated with news and USDA guideline posters. You’re swimming upstream trying to help people.”
– Temple Stewart
Temple Stewart (@the.ketogenic.nutritionist) is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in Bay Pines, FL, and currently works and lives in St. Petersburg, FL with her husband and two poodles, Axel and Rowdie.
Temple always played sports growing up and she was always fascinated with the way properly fueling her body impacted her performance on the field. Throughout college she developed a very unhealthy relationship with food and began using food rules or diets as punishment or for comfort. This behavior propelled her into learning all she could about food and how it impacts our bodies, ultimately making her choose to become a Registered Dietitian. Throughout the process, she began to learn how to eat for health and how to develop a healthy relationship with food. Along the road, she was diagnosed with Hashimoto’s Thyroiditis and PCOS (polycystic ovarian syndrome), furthermore increasing her interest in treating the body with nutrition.
Listen in today as Jimmy and Temple talk about her journey and why she believes that the ketogenic diet is how humans are wired to eat.
1726: Study Shows Hypocaloric Keto + Exogenous Ketones Does NOT Increase Fat Loss
The Livin' La Vida Low-Carb Show With Jimmy Moore
05/11/21 • 57 min
In this episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy tackles a study that looks into whether a combination of exogenous ketones and hypocaloric keto can increase fat loss.
“You have to continuously drink ketones to maintain the levels in your blood.”
Jimmy Moore
Welcome to Jimmy Moore’s brand new show JIMMY MAKES SCIENCE SIMPLE where he breaks down the latest nutritional health studies into language that makes them easier for you to understand and apply to your life.
Today we have a fantastic March 24, 2021 study published in the journal Frontiers in Nutrition entitled “The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses.”
https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full Dr. Jeff Volek and his team of fellow researchers at The Ohio State University wanted to see if there was any difference in fat loss and other body composition changes with the addition of exogenous ketones twice daily over a 6-week period with a hypocaloric ketogenic diet vs. a ketogenic diet with a placebo (a low-fat group was also added as a control). The theory is that supplementing with additional beta-hydroxybutyrate (BHB) would result in muscle preservation as well as an increase in body fat loss over keto alone. But that’s not what happened. There was no difference in weight loss or fat loss between the groups and after the first two weeks there was no difference in blood ketone concentrations. In other words, the endogenous production took over after adaptation and provided all the benefits they needed. Gee, imagine that!
Anyone pushing exogenous ketone supplements on you as a weight loss tool REALLY need to read this study and realize just how much they are lying to their clients and customers. Don’t fall for the marketing gimmicks and the sad sob stories of how their life has been changed because they drink ketones. You can make all the ketones you need endogenously through carbohydrate restriction. Nuff said!
Thanks to our sponsors Athletic Greens, Keto Chow,and Paleo Valley.
1737: Danielle Turco On Her Keto Lupus Journey, Positive Mindset, And Dealing With Haters
The Livin' La Vida Low-Carb Show With Jimmy Moore
06/16/21 • 48 min
On today’s episode of the LLVLC Show, Jimmy chats with Danielle Turco about the importance of cultivating a proper mindset.
“I was pushing myself and never let anyone see the symptoms I was dealing with.”
Danielle Turco
Danielle Turco (@ketolupie) was diagnosed with Lupus twenty years ago while pregnant with her son James. After many years of trying to figure out why she never felt well, she was finally diagnosed with lupus. She has spent many years altering her diet, exercising and doing tons of research to see what works for HER. Gaining control of her own health and happiness became a mission for her.
In this interview, Jimmy talks to a delightful keto coach, nutritional counselor, and lupus warrior named Danielle Turco about her extraordinary journey to finding relief from her autoimmune disease known as lupus. Tune in as Jimmy and Danielle have some hilarious exchanges about how her diagnosis was completely missed for many years, the repeated failures of all the things that were supposed to help with it, and how the keto diet was an absolute game changer for her in taming the lupus monster. DON’T MISS THIS INSPIRING INTERVIEW!
Official Keto Lupie website: https://www.ketolupie.com
1741: Dr. Ben Bikman On His Latest Keto Research On Alzheimer’s Disease
The Livin' La Vida Low-Carb Show With Jimmy Moore
06/30/21 • 53 min
On Episode 1741 of the LLVLC Show, Dr. Ben Bikman stops by to talk with Jimmy about his latest Keto research on Alzheimer’s Disease.
“If someone has adopted a low-carb lifestyle and they have low insulin and their glucose levels are around 100, I say so what“.
Dr. Ben Bikman
Benjamin Bikman earned a Ph.D. in Bioenergetics at East Carolina University with a focus on the adaptations to metabolic surgeries in obesity. He continued to explore metabolic disorders, with a particular focus on insulin resistance, as a postdoctoral fellow with the Duke-National University of Singapore. As a professor at Brigham Young University and the director of its Diabetes Research Lab, Dr. Bikman has continued to study insulin, including its role as a regulator of human metabolism, as well as insulin’s relevance in chronic disease. In addition to his research and teaching, Dr. Bikman actively serves as a research mentor to undergraduate and graduate students. He and his students frequently present and publish their findings.
In this interview, Jimmy speaks with ketogenic diet researcher Dr. Ben Bikman (@benbikmanphd) who shares all about his latest findings on the relationship between nutrition and Alzheimer’s disease. Ben is the author of the book WHY WE GET SICK which is literally a primer on all things insulin resistance. This topic is discussed heavily in our conversation today since it’s a major factor in the development of Alzheimer’s disease.
1763: Jess Reid On Effective Strategies For Overcoming Emotional Eating
The Livin' La Vida Low-Carb Show With Jimmy Moore
09/15/21 • 54 min
On today’s episode of the LLVLC Show, join Jimmy as he welcomes Jess Reid to talk about effective strategies for overcoming emotional eating.
“The weight loss was great, but the satiety, mental energy and clarity, the freedom from compulsive food thoughts, improvements in digestion, and improvement of my anxiety and depression was really surprising. The weight loss was just one aspect of it.”
Jess Reid
In this episode, Jimmy speaks with a self-care keto coach/life coach named Jess Reid (@TheKetoFit) who specifically focuses her work on helping women deal with both their diet as well as the destructive thoughts that prevent them from experiencing the results they desire. She is the author of a fabulous ebook entitled THE SELF-CARE KETO GUIDED MINDSET JOURNAL that outlines a lot of her coaching philosophy to help you get started when you feel like you’ve been stuck. Enjoy this conversation between Jimmy and Jess about why we emotionally eat and what you can do to overcome this saboteur to your health and weight success.
After losing 50 lbs. on a ketogenic diet, Jess Reid has maintained her weight loss with a low carb lifestyle (including during pregnancy and postpartum) since 2013, and she’s been a weight loss and personal development coach since 2017.
1802: Nina Teicholz Column Says Vegan Fridays In Schools ‘Nutritionally Risky’
The Livin' La Vida Low-Carb Show With Jimmy Moore
03/08/22 • 40 min
Jimmy examines an article by previous guest Nina Teicholz talking about Vegan Fridays in schools.
“I have been trying for the last 18 years to get people back to eating foods in their whole form.”
Nina Teicholz
Listen to The Livin’ La Vida Low-Carb Show with host Jimmy Moore wherever you get your podcasts! Visit http://www.LLVLC.com to access all the past episodes. In this episode, Jimmy reads from an incredible new column from the executive director of the Nutrition Coalition and author of the New York Times bestselling book THE BIG FAT SURPRISE named Nina Teicholz. Jimmy has previously interviewed Nina about the importance of embracing healthy fats, minimizing damaging carbohydrates, and changing the USDA Dietary Guidelines through the use of the scientific evidence supporting carbohydrate restriction and ketosis. In her op-ed entitled “Vegan Fridays are nutritional risky,” Nina does an outstanding job of articulating the concerns she has with the New York City Department of Education mandating no animal foods to be served to students on Fridays in NYC. Tune in to hear Jimmy share from Nina’s article and offer up his own unique thoughts on this decision by New York City leaders and the potential impact it could have on all public schools beginning in the Fall.
New York Daily News column “Vegan Fridays are nutritionally risky” by Nina Teicholz: https://www.nydailynews.com/opinion/ny-oped-the-real-risks-of-vegan-fridays-20220211-uvx5kccnkzfwpa6vr7kilfx52m-story.html
Nina Teicholz on Instagram: http://www.instagram.com/ninateicholz
Nina Teicholz official website: http://www.ninateicholz.com
Get Nina’s THE BIG FAT SURPRISE book on Amazon: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433
The Nutrition Coalition on Instagram: https://www.instagram.com/thenutritioncoalition/
The Nutrition Coalition official website: http://www.nutritioncoalition.com
Check out LLVLC Show Episode 1576: Best Of, Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet: https://livinlavidalowcarb.com/llvlc-pod/2019/11/20/1576-best-of-nina-teicholz-shares-why-butter-meat-and-cheese-belong-in-a-healthy-diet/
1452: Dr. Ted Naiman - 2018 Low-Carb Cruise Lecture
The Livin' La Vida Low-Carb Show With Jimmy Moore
12/05/18 • 46 min
Board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our guest today in Episode 1452 of “The Livin’ La Vida Low-Carb Show.”
Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar”
JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. Sign up at lowcarbcruiseinfo.com to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!
FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship
COUPON CODE LLVLC for 5% off single order or 10% off first subscription order
LINKS MENTIONED IN EPISODE 1452 – SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com (COUPON CODE LLVLC for 15% off entire order) – SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today. – SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order) – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – Dr. Ted Naiman bio – BurnFatNotSugar.com
1449: Jessica Tye/Vivica Menegaz – 2018 Low-Carb Cruise Lecture
The Livin' La Vida Low-Carb Show With Jimmy Moore
11/28/18 • 61 min
Holistic nutritional coach Jessica Tye and founder of The Nourished Caveman Vivica Menegaz are our special guests today in Episode 1449 of “The Livin’ La Vida Low-Carb Show.”
Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Holistic nutritional coach Jessica Tye and founder of The Nourished Caveman Vivica Menegaz.
JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. Sign up at lowcarbcruiseinfo.com to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!
FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship
COUPON CODE LLVLC for 5% off single order or 10% off first subscription order
LINKS MENTIONED IN EPISODE 1449 – SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com (COUPON CODE LLVLC for 15% off entire order) – SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today. – SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order) – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
1549: LLVLC Best Of With ‘Wheat Belly’ Author Dr. William Davis
The Livin' La Vida Low-Carb Show With Jimmy Moore
09/18/19 • 74 min
While Jimmy and Christine are gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archives of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.
Paid advertisement“Wheat has not been changed by modern genetic modification, it’s been changed by older processes that are not as precise, far more crude, and much worse for us.”
Dr. William Davis Paid advertisementToday’s Best Of interview features one of the most popular authors in the low-carb community. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible (then) new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.
Plus, Dr. Davis answers these questions from LLVLC Show listeners:
DAN ASKS: Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.
JAMIE ASKS: If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?
Paid advertisementI’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?
If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?
MIKE SAYS: Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer
Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.
PETER FROM TAIWAN ASKS: Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?
LUKE ASKS: Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?
Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?
You explain in Track Your Plaque that 20% of coronary artery plaque is calcium. A heart scan measures calcium in the arteries. Therefore total plaque can be estimated by multiplying the calcium score by five. In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries. Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?
JANET ASKS: If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern? The reason my naturopath is concerned is that i have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the high blood pressure). I’m 53 and have the carotid of a 72 year old. Yikes. He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months. So I’m probably saving my life right?
CATHY ASKS: Do you think CLA (conjugated linoleic acid) will aid in weight loss? Have you ever used it with patients?
Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.
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The episode title '1654: Fake Fat Epogee And Fake Breastmilk BIOMILQ Are Latest Affronts To Real Food' is the most popular.