Two Deep Breaths Practice with Cyndi Lee / How to Meditate

10/25/19 • 8 min

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Cyndi Lee, Buddhist and teacher of movement and self-care, shares a brief practice to help you get grounded when life is overwhelming.

Lion’s Roar Editor Rod Meade Sperry shares a quick guide to meditation for beginners.

Cyndi Lee, Buddhist and teacher of movement and self-care, shares a brief practice to help you get grounded when life is overwhelming.

Lion’s Roar Editor Rod Meade Sperry shares a quick guide to meditation for beginners.

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