The life of a Third Culture Kid therapist

Dr Rachel Cason

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a better understanding of our own stories. For more information about Rachel’s therapeutic work, please visit: www.explorelifestory.com or drop her a line at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

All episodes

Best episodes

Top 10 The life of a Third Culture Kid therapist Episodes

Goodpods has curated a list of the 10 best The life of a Third Culture Kid therapist episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The life of a Third Culture Kid therapist for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The life of a Third Culture Kid therapist episode by adding your comments to the episode page.

140 - The Narrative Voice

The life of a Third Culture Kid therapist

12/13/24 • 19 min

Who is the narrator of your story? And is the voice a critical or demanding one? Or is it on the hero's side? In this episode I explore the impact and power of our narrative voices, and explore what these voices could sound like.

Hosted on Acast. See acast.com/privacy for more information.

131 - The Money Narrative

The life of a Third Culture Kid therapist

10/04/24 • 25 min

Money! What's it got to do with the Third Culture Experience? Between complex juxtapositions between wealth experiences between countries, modelled standards and shapes of living, expectations around meaningful employment - quite a lot! I wanted to spend some time here on this because it does come up in my work with TCKs, and my own life too, and feels an important element to understand in our stories. As always, I'd love to hear your thoughts!

Hosted on Acast. See acast.com/privacy for more information.

137 - Cultural Icebergs and Meaning-making

The life of a Third Culture Kid therapist

11/15/24 • 17 min

Some feedback from last episode on purpose and TCKs really brought home to me another challenge faced by many TCKs around purpose - which this episode attempts to do justice to. How do we navigate our own values when we've not been told stories of values, just observable differences?

Hosted on Acast. See acast.com/privacy for more information.

133 - Invisible Contracts

The life of a Third Culture Kid therapist

10/18/24 • 27 min

How many of us learnt that we could 'make ourselves safe' by offering certain behaviours - compliance, being a good listener, being 'interesting'? In this episode I'm exploring what we may have learnt we could expect back, if we could just find the offering to provide - the contracts we have entered into with our behaviours. "If I'm this, then you will be that" the rule goes. Except when the other party can't see and didn't agree to the contract we have signed up for...

Hosted on Acast. See acast.com/privacy for more information.

125 - The Courtroom of Feelings

The life of a Third Culture Kid therapist

08/16/24 • 16 min

I'm noticing how many of us TCKs are struggling to set boundaries without feeling the need to build a case of moral justification - our own feelings and needs don't seem to be 'enough' to allow us to say, "No". Here I'm exploring what might be going on, the potential impact of this, and how important it is to listen out for this in our narratives.

Hosted on Acast. See acast.com/privacy for more information.

147 - Holidays... there and back again

The life of a Third Culture Kid therapist

02/28/25 • 16 min

So I missed talking to you all last week - because I was away on holiday! The most wonderful time, but also a good moment to reflect on themes that come up a lot for Third Culture Kids - travel, holidays, and coming home...

Hosted on Acast. See acast.com/privacy for more information.

141 - Exceptionally Ordinary

The life of a Third Culture Kid therapist

01/10/25 • 18 min

In January, many of us are reflecting on various ways to improve ourselves. In this episode I'm exploring how often I hear TCKs struggling with the need to be extraordinary, and the fear of identities more mundane. I'll share my observations about what's going on here, and a poem I wrote today, on the Forbidden Fruit of being Ordinary.

Hosted on Acast. See acast.com/privacy for more information.

145 - A Space to Grieve

The life of a Third Culture Kid therapist

02/07/25 • 22 min

So many Third Culture Kids are dealing with deep reservoirs of grief. Present day loss has a habit of pressing the bruises of losses felt earlier through our story, and it can be devastating to our sense of safety. In this episode I walk through one way of creating space for this grief, via intentional space and ritual.

Hosted on Acast. See acast.com/privacy for more information.

60 Uncomfortable feelings of Joy...

The life of a Third Culture Kid therapist

11/23/21 • 18 min

Uncomfortable feelings - Joy! What is it about feeling happy that can feel scary or uncomfortable? Turns out a lot of Third Culture Kids have ambivalent feelings about joy, and Rachel unpacks this in today's episode.

Hosted on Acast. See acast.com/privacy for more information.

148 - Frustrated with myself...

The life of a Third Culture Kid therapist

03/14/25 • 24 min

This episode is born of frustration - and I know it's frustration I share with other Third Culture Kids. This is my meandering offering this week - a honest glimpse at the process of making choices from what can feel like an impossible spinning carousel - who will this choice make me, express and what kind of me 'should' I be in this moment?

Hosted on Acast. See acast.com/privacy for more information.

Show more best episodes

FAQ

How many episodes does The life of a Third Culture Kid therapist have?

The life of a Third Culture Kid therapist currently has 149 episodes available.

What topics does The life of a Third Culture Kid therapist cover?

The podcast is about Health & Fitness, Society & Culture, Change, Personal Growth, Alternative Health, Life Story, Mental Health, Therapy, Podcasts, Mission, Transition and Military.

What is the most popular episode on The life of a Third Culture Kid therapist?

The episode title '123 - Red Flags, Green Flags' is the most popular.

What is the average episode length on The life of a Third Culture Kid therapist?

The average episode length on The life of a Third Culture Kid therapist is 19 minutes.

How often are episodes of The life of a Third Culture Kid therapist released?

Episodes of The life of a Third Culture Kid therapist are typically released every 7 days.

When was the first episode of The life of a Third Culture Kid therapist?

The first episode of The life of a Third Culture Kid therapist was released on Jul 5, 2020.

Show more FAQ

The life of a Third Culture Kid therapist

Dr Rachel Cason

Top 10 The life of a Third Culture Kid therapist Episodes

FAQ

How many episodes does The life of a Third Culture Kid therapist have?

What topics does The life of a Third Culture Kid therapist cover?

What is the most popular episode on The life of a Third Culture Kid therapist?

What is the average episode length on The life of a Third Culture Kid therapist?

How often are episodes of The life of a Third Culture Kid therapist released?

When was the first episode of The life of a Third Culture Kid therapist?

Comments