Níall Ó Murchú - Breath & the Wim Hof Method
04/30/20 • 58 min
In this episode I chat with Wim Hof breathing instructor Níall Ó Murchú. I first met Níall last year at a Wim Hof breathing workshop, and was absolutely taken aback by his presence and wisdom.
We start off by hearing about his journey, dealing with the stresses of having a young family, and how learning Wim's method changed his ability to deal with these stress. We chat about the man behind the method as well as the method itself and how you can easily apply strategies that can help you deal with stress in your life. We also discuss how to train up in the method and become a WIm Hof instructor.
This episode provides a deep insight into how we can take control of stress for ourselves. .
You can find out more about Níall and his work here;
https://www.instagram.com/breathewithniall/
linktr.ee/breathewithniall
If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.
you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/
or on facebook https://www.facebook.com/lifefitstudios/
If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.
Support the show (https://www.patreon.com/thelifefitpodcast)
Support the show (https://www.patreon.com/thelifefitpodcast)
In this episode I chat with Wim Hof breathing instructor Níall Ó Murchú. I first met Níall last year at a Wim Hof breathing workshop, and was absolutely taken aback by his presence and wisdom.
We start off by hearing about his journey, dealing with the stresses of having a young family, and how learning Wim's method changed his ability to deal with these stress. We chat about the man behind the method as well as the method itself and how you can easily apply strategies that can help you deal with stress in your life. We also discuss how to train up in the method and become a WIm Hof instructor.
This episode provides a deep insight into how we can take control of stress for ourselves. .
You can find out more about Níall and his work here;
https://www.instagram.com/breathewithniall/
linktr.ee/breathewithniall
If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.
you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/
or on facebook https://www.facebook.com/lifefitstudios/
If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.
Support the show (https://www.patreon.com/thelifefitpodcast)
Support the show (https://www.patreon.com/thelifefitpodcast)
Previous Episode
Louise George - Mental health, eating disorders, connectivity & menopause
In this episode I chat with my good friend Louise George. Louise is a Yoga Alliance Senior Teacher, FRC Mobility Specialist, Owner of Douglas Yoga Centre, Counsellor, Kitchen dancer, Mother, Wife and lover of life.
We start off by hearing about her fascinating journey through an eating disorder, loss & grief. We waste little time getting into the nitty gritty on all things mental health as we discover the journey that led Louise to where she is today. Stay tuned to the end where we also hear Louise give her thoughts on menopause, which was certainly interesting for me as a guy in his late 20's. This episode is a fascinating, harrowing tug of the heart strings and it's our hope that this show can help you as you face your future. It may be a good idea not to wear mascara and have the kleenex on the ready.
You can find out more about Louise and her work here;
https://www.instagram.com/yoga_with_louise/
linktr.ee/louisegeorgeyoga
If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.
you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/
or on facebook https://www.facebook.com/lifefitstudios/
If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.
Support the show (https://www.patreon.com/thelifefitpodcast)
Next Episode
Dr. John Gray- Men are from mars Women are from Venus
In this episode of ‘The Life Fit Podcast’, I chat with best-selling author and relationship expert Dr. John Gray. John is the author of more than 20 books including the best-seller ‘Men Are From Mars, Women Are From Venus’. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.
In this conversation, we cover a variety of topics such as ‘masculine & feminine energy’, how to communicate with your partner’, ‘instant vs delayed gratification’, ‘the skill of balancing hormones’, ‘Maslows hierarchy of needs’, ‘how to sustain passion’ and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey through life.
You can find out more about John and his work here;
www.marsvenus.com
If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.
you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/
or on facebook https://www.facebook.com/lifefitstudios/
If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.
Support the show (https://www.patreon.com/thelifefitpodcast)
Yours in health,
Jack.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-life-fit-podcast-628671/n%c3%adall-%c3%b3-murch%c3%ba-breath-and-the-wim-hof-method-83810976"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to níall ó murchú - breath & the wim hof method on goodpods" style="width: 225px" /> </a>
Copy