The Liberated Life - Set Yourself Free in Business and Pleasure

You can find Robin at www.quittingculture.com

Find Paul Forchione, Motivation Coach at acalltoaction.coach

Notes:

1. Set a goal and never give up
2. Learn to be quit-proof
3. Start your day with gratitude
4. Notice when negative feelings creep in
5. We have to love ourselves first
6. We can love ourselves by letting ourselves off the hook rather than by shaming ourselves
7. Women have been taught to put others first
8. Men have been taught to hide their vulnerability
9. Practicing selflessness is good for the soul
10. If you can believe, you can achieve.

Get The CLEPTO Code, 6 Repeatable Steps to Stop Stealing from Yourself here: www.quittingculture.com/giveaway

You can find Neil and the Simply Music Piano Method at www.simplymusic.com

Show Summary

Music and the New Case for Creativity

1. Playing music gives us access to self expression and creativity.

2. There is a myth in our culture that some people are creative and others aren’t.

3. The failure rate of traditional music learning is very high.

4. Neil believes everyone, without exception is profoundly musical.

5. We demonstrate daily that we have mastery over complex musical concepts.

6. Seeing music as shapes and patterns uses neural pathways and allows for people to connect with their natural musicianship.

7. Playing music involves almost every part of the brain.

8. The critical currency of the future isn’t bitcoin, it’s creativity.

9. Access to creative capacity comes directly from learning music.

10. The ability to recognize opportunity comes out of our creative capability (key takeaway!)

11. Music learning impacts the brain more than any other art or sport.

12. Learning music (in the playing-based way which involves seeing music as shapes and patterns) is essential neurological nutrition for anybody at any age.

13. There’s a massive difference between having a creative outlet and having an impact on the brain.

14. Nothing impacts the brain in the same way that music learning does.

15. It’s the WAY that we learn music that is critically important.

16. We need to transform our approach to learning music.

17. Simply Music gives people immediate access to playing the piano and the playing-based approach is well suited to the way our brain learns and works.

Check out the Simply Music playing-based piano method that fires up those neural pathways and touches almost ALL of your brain here: www.simplymusic.com

Get in touch with Robin by emailing her: [email protected] and visit her website and find out about her latest JV Mastermind for purpose-led entrepreneurs here: www.quittingculture.com/jvmastermind

Find Robin at www.QuittingCulture.com and find Shayn Stavens on Facebook & here at Find Robin at www.QuittingCulture.com and find Shayn Stavens on Facebook & here at https://www.synapsewellness.com/inflammation-solution

Welcome to the liberated life. Get ready to free your mind, body and spirit and business and pleasure. Now, here's your host, Robin Quinn Keehn

Welcome, everybody. This is the liberated life with Robin Quinn Keehn. And today I have a really great friend who's on the show. His name is Shane Stevens. I met Shane probably about four years ago, in a high level mastermind where we learned how to run masterminds. We became fast friends at that point, and we've known each other ever since. In fact, we were in our own mastermind with a few of our good friends for a few years together. So we've gotten to watch each other over the years kind of grow and learn and do different things. The thing I can say about Shane is that he is just such a loving and kind man, and I've always appreciated his friendship and his consistency. So I'm really excited. to have him here on the show today. He is the wellness integration coach and he helps high performing entrepreneurs and leaders seamlessly integrate a healthy lifestyle into their busy routines.

He has a lot of information about health and he has advanced degrees in biology, chemistry and in nutrition. The interesting thing about Shane is that before he became a wellness coach, he worked in law enforcement as a state trooper. So that's an interesting fun fact about Shane, because he's such a teddy bear. And, you know, it's not necessarily what you would expect, like what you were a contest. Interesting. Part of the reason you transitioned out of that chain was because it was really kind of an unhealthy lifestyle for you, as I recall. Can you tell us a little bit about yourself who you serve what you're up to now, and this show is all about freedom. So I'd love to hear about how we can set ourselves free from a body weight Nutrition kind of standpoint. So I'll turn it over to you. We'll have a little conversation.

That sounds wonderful. And thank you for the amazing introduction. I really appreciate it. It's all too kind. So thank you very much.

You deserve it. You're welcome.

Yeah, as you said, I help high performers and leaders seamlessly integrate a healthy lifestyle into their already busy routines. And that's been something that I've been working on for a while now. And I really, really, really enjoy getting into the nuts and bolts of like, people's daily routine, and figuring out how to really put nutrition exercise in the spaces that exist in a busy lifestyle. And I know that many people are gonna be like, Oh, I don't have any time I don't have any time. The truth is, we all have time, as long as we prioritize it. And by prioritizing, it doesn't mean that that has to be your main focus. It just has to be part of it. You know, just like anything else, like brushing your teeth. Right? So, I really enjoy helping people with that. Primarily, I work with people one on one, I do have a group program that I do as well, that focuses primarily on inflammation and gut health. I incorporate that into my one on one work as well.

So Shane, I was listening to the big leap by Gay Hendricks for the second time yesterday. Yeah, when I was running to Trader Joe's to get some turkey burgers. Speaking of health, and, you know, he was talking about time, and he said something about how we prioritize our time and making time and excuses a pretty crummy thing to do. Right? I don't have enough time. The fact is you just haven't prioritized your time. Then I was thinking then about money. When people say I can't afford that, what they really mean is I am choosing not to afford that. Like, I'm choosing not to direct my spending towards that thing. That's the more honest truth. And so when it comes to food, diet, exercise, it's absolutely a either a priority or it's not. Yep. When people come to you, they're coming to you because they have they finally come to the place where it's like, okay, I give up. I'm suffering here and it's time to prioritize it. Do you usually get people at that point?

Yeah, I do get a lot of people at that point. Unfortunately, I get people sometimes that are at the pit where they're struggling with chronic health conditions and stuff, I would say that's less so a lot of times what people are coming to me for this, or when they come to me and when I get them is they're just really frustrated. Like, they know what they should be doing. They can see all the wonderful, amazing things that are waiting on the other side of being healthy, and how that would maximize not only their, you know, motivation and energy and all those things, but really that translate directly to wealth, doesn't it? So, in my mind health really is wealth. because on one hand, if you're payi...

Find Dorina: www.CircleofEliteEntrepreneurs.com

Dorina's Facebook Group: Circle of Elite Entrepreneurs

Find Robin: www.QuittingCulture.com

About Dorina:

Dorina Lanza is the founder of the Circle of Elite Entrepreneurs and creator of the Your Brilliance series of coaching and mentoring programs. As a master coach and business mentor, Dorina works with High Performers from a wide variety of fields, to focus who they are and what they do so they can achieve in business and in life what most people would consider impossible.

With Dorina's guidance, her clients perform at a level most people only dream of. As a result of working with Dorina, her clients have increased their sales by more than $2 Billion. Using her proprietary, science-based processes coupled with inner work, Dorina guides her clients to develop a systematized approach to attract a steady stream of ideal clients into their programs and then deliver to them breakthrough results.

Notes

To be a successful coach/business owner, you have to become an attractor of people.

However, you don't want to attract all people, you want to attract the RIGHT people. Taking any and all clients isn't liberation (it IS the ball and chain!).

The first step is to know yourself. Specifically, you need to know your

• archetype
• mind type
• wealth style

and then show up that way. Do not be like other coaches. Be yourself.

You must have these fundamentals in place.

You must be clear on who you are and build your brand around these core pieces.

Know your niche and become a specialist, not a generalist.

Develop a signature system, create high-end packages and know how to communicate with people in such a way that you really connect (based on the neuroscience of communication).

Specialize so that you can elevate yourself and develop your reputation, and gain more exposure.

Your purpose is the most important driver in this equation. Your purpose is what propels you forward and your desire to serve people and have an impact is at the core of your becoming a Celebrity Authority!

Find Amber & Join Her Bootcamp here: www.fitladiesbootcamp.com

Find Robin: www.quittingculture.com

Amber Wise is a Certified Personal Trainer with the National Academy of Sports Medicine. Military wife, mother to 4 children, and successful entrepreneur. She helps busy women lose weight fast.

Amber was diagnosed with Cerebral Palsy when she was young and grew up with some physical limitations. However, she didn't like feeling different and with the encouragement of her older sister, she learned how to do the things the doctors said she'd never do.

Amber believes we have an opportunity to take full advantage of the bodies we have and appreciate them.

Working out is a way to prove we are strong and capable and can do hard things when we're determined to.

In her experience, we all have a belief that we are not enough. When we achieve things with our bodies, we show ourselves that we are enough. Our bodies are remarkable!

Fit Ladies Bootcamp was started to show women that they can work out, they can get in shape, and they can do hard things.

Amber believes that publicly declaring your goal helps you achieve it. Those public declarations happen within Amber's private FIT Ladies Bootcamp Facebook group - also where Amber's daily workouts are posted.

For those of us who want to get back into shape, she suggests that we find something we can do (physically) for 10-15 minutes each day and do it.

If you were working out prior to the lockdowns, you can always join Amber's program and get fresh workouts 5 days a week.

Muscle confusion, intensity, and consistency are key to having a strong, sexy body!