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The Laura Jane Layton Show – Silencing Your Inner Bully ®

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Laura Jane Layton

1 Creator

1 Creator

This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

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Goodpods has curated a list of the 10 best The Laura Jane Layton Show – Silencing Your Inner Bully ® episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Laura Jane Layton Show – Silencing Your Inner Bully ® for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Laura Jane Layton Show – Silencing Your Inner Bully ® episode by adding your comments to the episode page.

The Laura Jane Layton Show – Silencing Your Inner Bully ® - Ep227: Tuning Out the World to Hear Your True Self with Genevieve Piturro

Ep227: Tuning Out the World to Hear Your True Self with Genevieve Piturro

The Laura Jane Layton Show – Silencing Your Inner Bully ®

play

11/22/24 • 27 min

In a world full of noise and distractions, it's easy to forget to listen to the most important voice—your own. In this episode, Genevieve Piturro dives deep into the art of tuning into your heart and finding clarity in your life’s purpose. Whether you’re feeling overwhelmed or just seeking more meaning in your everyday life, this conversation will inspire you to pause, reflect, and take steps toward living authentically and with intention.

Key takeaways to listen for

  • How to effectively ask yourself what brings you joy
  • Why it’s critical to listen to your body
  • The value of living with integrity and making a positive impact on others beyond just personal gain
  • Compelling reasons why you should invite others into your vision and goals
  • Benefits of a supportive environment that allows everyone to honor each other

Resources mentioned in this episode

About Genevieve Piturro

Genevieve Piturro's journey has taken her from corporate America to a little girl's question in a shelter, to the Oprah Winfrey Show, to boardrooms and stages across the U.S. She speaks on purpose-driven leadership and human connection. Genevieve’s lessons are captured in her award-winning best-seller, Purpose, Passion, and Pajamas: How to Transform Your Life, Embrace the Human Connection, and Lead with Meaning.

As a former television marketing V.P., Genevieve measured success by ratings and dollar signs until an inner voice challenged her path. She discovered her true purpose when a six-year-old girl in a shelter asked a simple question that changed her life. In 2001, Genevieve founded the Pajama Program, which celebrates its 23rd anniversary and has delivered over 8 million pajamas and books to date. Today, Genevieve speaks, writes, and consults with organizations to help them align their purpose with what matters most. Her second book, Purpose, Passion, and Moxie: How to Lead the Way and Leave a Legacy, was released in September 2023. Genevieve has been featured on Oprah, The Today Show, CNN, and more, and she recently rang the Nasdaq Stock Market Opening Bell.

Connect with Genevieve

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SPONSOR

Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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The Laura Jane Layton Show – Silencing Your Inner Bully ® - Ep166: Emotional Freedom Techniques to Tap Away Burnout with Tracy Inscore

Ep166: Emotional Freedom Techniques to Tap Away Burnout with Tracy Inscore

The Laura Jane Layton Show – Silencing Your Inner Bully ®

play

06/12/24 • 42 min

Do you feel exhausted, overwhelmed, and dreading the workday? If so, join Tracy Inscore as she illuminates the science behind Emotional Freedom Techniques (EFT) and how tapping can become your secret weapon against burnout. Buckle up and get ready to discover a new approach to well-being!

Key takeaways to listen for

  • Emotional Freedom Techniques (EFT): What it is and its role in managing burnout
  • The connection between energy blockages and emotional health
  • Practical steps to incorporate tapping into daily routines
  • How tapping can help shift negative emotional patterns
  • Why it’s crucial to address symptoms and root causes of stress

Resources mentioned in this episode

About Tracy Inscore

Tracy is a seasoned attorney with 15 years of experience who specializes in helping lawyers overcome burnout and regain balance in their lives. Having faced her own struggles with depression and anxiety during her legal career, Tracy offers a unique perspective on addressing the underlying issues affecting lawyers' well-being.

Tracy works with creative, empathic lawyers trapped in high-stress environments, guiding them to move beyond survival mode and rediscover joy and fulfillment in their careers. She is a certified Level 2 EFT Tapping Practitioner, Neurolinguistic Programming (NLP) Practitioner, and Certified Life Coach, blending her legal background with holistic healing methodologies to empower her clients toward lasting well-being and professional fulfillment.

Connect with Tracy

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All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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The Laura Jane Layton Show – Silencing Your Inner Bully ® - Ep172: Artistic Practices for Personal Wellness with Gregory Halpen

Ep172: Artistic Practices for Personal Wellness with Gregory Halpen

The Laura Jane Layton Show – Silencing Your Inner Bully ®

play

06/26/24 • 39 min

Unlock the power of your inner voice with Gregory Halpen, who reveals how to transform your inner critic into a supportive ally. Discover practical strategies to reignite creativity and achieve personal fulfillment, even amidst the demands of high-pressure roles. Dive in to harness your true creative potential!

Key takeaways to listen for

  • How engaging in creative activities can serve as a grounding and healing practice
  • Actionable ways to transform the inner critic from a hindering force to a supportive voice
  • Simple, implementable tips to integrate creative habits into daily life
  • How to balance professional roles with personal interests and family commitments

Resources mentioned in this episode

About Gregory Halpen

Gregory Halpen has 35+ years of experience in the performance art and coaching industry. He holds an extensive background in musical theater artistry and solo concert work. Gregory has a bachelor’s degree in psychology from SUNY Empire State University and he is also completing his master’s degree in Marriage and Family therapy from Capella University. Gregory is the host of Creative Juices Podcast, continues to perform in intimate solo concerts, and writes and performs in one-person plays.

Connect with Gregory

Connect with Us

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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The Laura Jane Layton Show – Silencing Your Inner Bully ® - Ep224: Utilize the Flow State to Transmute Inner Bully into Unstoppable Potential with Diane Allen
play

11/15/24 • 54 min

If you're ready to experience more joy, fulfillment, and peak performance in your work and life, Diane Allen’s flow state wisdom is a must-listen. She draws from her personal experiences and discusses how interruptions can disrupt flow, the neuroscience behind it, and how to re-enter the flow state once it’s broken. Discover how flow can silence the inner bully, promote well-being, and help individuals lead their teams and themselves to greater achievements.

Key takeaways to listen for

  • Flow state: Definition and its psychological and neurological aspects
  • Steps for developing a personal flow strategy
  • A model that can be used to assess and plan activities to achieve the flow state
  • Ways to recover from disruptions that cause the flow state to be disrupted
  • The value of finding purpose and passion in achieving the flow state

Resources mentioned in this episode

Unlock your flow state and unleash your genius with Diane's free gift! Get an outline, flow strategy worksheet, and videos to start experiencing more joy, fulfillment, and peak performance in your work and life today. Visit tinyurl.com/flowstategift to claim your free resources now.

About Diane Allen

With over 30 years of experience in peak performance, Diane Allen has refined her expertise into a 3-Step FLOW STRATEGYTM system, helping leaders and teams in various industries access the flow state on demand. As a renowned Flow State Speaker, Author, and Violinist, Diana empowers individuals to achieve more meaning, joy, and fulfillment in their work and lives. Having once struggled to find meaningful work despite her qualifications, Diana discovered that deep focus in her musical performances allowed her to access the flow state—an optimal mental state where people feel and perform their best.

Diane went on to become the Concertmaster of The Central Oregon Symphony and a sought-after violin teacher, achieving personal bests daily. Now, through her Flow StrategyTM system, she teaches others how to access this peak performance state, engage deeply, boost productivity, and find lasting fulfillment in all aspects of life.

Connect with Diane

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SPONSOR

Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully®...

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The Laura Jane Layton Show – Silencing Your Inner Bully ® - Ep173: Embracing Self-Acceptance as a Superpower with Ashley Beeman

Ep173: Embracing Self-Acceptance as a Superpower with Ashley Beeman

The Laura Jane Layton Show – Silencing Your Inner Bully ®

play

06/28/24 • 31 min

Dive into an empowering discussion as Ashley Beeman unveils self-acceptance as the ultimate superpower. Learn through her personal stories and insights how shifting your internal narrative can spark remarkable changes in your life, unlocking a world of confidence and self-love.

Key takeaways to listen for

  • Understanding self-acceptance and its impact on personal and professional life
  • Practical tips for initiating changes in self-perception and behavior
  • The role of awareness, acceptance, and action in personal growth
  • Strategies to combat negative self-talk and embrace positive changes

Resources mentioned in this episode

  • N/A

About Ashley Beeman

Ashley is your subconscious wellness coach. With a strong background in NLP training, her primary mission is to empower women to ignite self-confidence, fuel consistency, and achieve sustainable weight loss. Having triumphed over personal challenges related to addiction, self-esteem, body image, and an unhealthy relationship with food, Ashley has been fostering positive self-images since 2011.

Her passion for helping women feel their best, both internally and externally, enables them to express their voices, reach their goals, and create the life they truly desire. This dedication has established her as a trusted coach and guide.

Ashley adopts a comprehensive and holistic approach when working with her clients. She not only provides guidance but also shares her own experiences, helping women chart a path to a confident future. Her strong belief in personal responsibility and autonomy guides individuals toward balance in all facets of life.

Connect with Ashley

Connect with Us

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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The Laura Jane Layton Show – Silencing Your Inner Bully ® - Ep181: Healing Maternal Relationships: Self Love, Self Care, Self Healing with Lin Green

Ep181: Healing Maternal Relationships: Self Love, Self Care, Self Healing with Lin Green

The Laura Jane Layton Show – Silencing Your Inner Bully ®

play

07/24/24 • 54 min

Join us in this episode featuring Lin Green as she delves into the importance of healing maternal relationships and embracing self-love. Learn from her firsthand experiences on overcoming perfectionism rooted in her maternal relationship, the significance of self-care, and practical steps to cultivate self-worth. Tune in for actionable advice to help you navigate your journey toward self-acceptance and inner peace.

Key takeaways to listen for

  • The impact of maternal relationships on self-love and self-care
  • Understanding and overcoming perfectionism
  • Practical steps to incorporate self-care into daily life
  • Why it is crucial to have open communication and mental health discussions
  • Strategies for forgiving yourself and letting go of perfectionism

Resources mentioned in this episode

About Lin Green

Lin is a dynamic writer, advocate, and speaker thriving in the Sunshine State. With a career in Public Administration and a passion for community advocacy, she tirelessly fosters connections and uplifts those around her.

Proudly Afro-Latina, Lin hails from a rich cultural background, being one of seven children in a diverse family of Dominican and Puerto Rican descent. She is a devoted mother to a 22-year-old son and wife to a former army vet turned business professional.

Lin's roles extend beyond her professional life; she is a crisis interventionist, non-profit program creator, mentor, and the beloved "community cousin" who unites her large family. Her resilience as a childhood molestation survivor adds depth and strength to her character.

Connect with Lin

Connect with Us

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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The Laura Jane Layton Show – Silencing Your Inner Bully ® - Ep171 Finding Grace and Growth in Your Own Worth with Hazel Atkinson-Brown

Ep171 Finding Grace and Growth in Your Own Worth with Hazel Atkinson-Brown

The Laura Jane Layton Show – Silencing Your Inner Bully ®

play

06/24/24 • 4 min

Hazel Atkinson-Brown is back on the show to explore the intricate relationship between self-worth, personal growth, and living authentically. Stay tuned as she shares profound insights into recognizing one's value beyond societal standards and the importance of treating oneself with kindness and grace.

Key takeaways to listen for

  • The concept of self-worth and its impact on personal and professional life
  • Practical strategies for developing a stronger sense of self-appreciation
  • How important is authenticity in personal development and happiness
  • Actionable ways to manage work-life balance effectively while pursuing personal growth

Resources mentioned in this episode

About Hazel Atkinson-Brown

Hazel is a Purpose-Driven Healthcare Leader and Empowerment & Career Alignment Coach with a background in healthcare administration and human resources. Starting as a home health aide, she transitioned through ultrasound tech roles before pursuing a dual master's degree in Healthcare Administration and Public Health.

Recognizing gaps in the healthcare system, Hazel shifted into HR, Healthcare Operations, and Patient Experience Management. She now supports hospital systems across the US through a Healthcare IT company. Committed to reintroducing genuine care into healthcare, she also provides career alignment services to empower professionals on their career journeys. Hazel's mission is to help individuals reclaim control over their careers and pivot with purpose inside and outside the office.

Connect with Hazel

Connect with Us

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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The Laura Jane Layton Show – Silencing Your Inner Bully ® - Ep167: Revolutionize Your Outlook Through an Evolutionary Mindset Shift with Heather Burt

Ep167: Revolutionize Your Outlook Through an Evolutionary Mindset Shift with Heather Burt

The Laura Jane Layton Show – Silencing Your Inner Bully ®

play

06/14/24 • 42 min

In this enlightening episode, we engage in a deep and insightful conversation with Heather Burt about personal evolution and adopting an evolutionary mindset to transform how we relate to life. Heather shares her journey and the concept of personal evolution, discussing how embracing change and focusing on internal growth can lead to a more fulfilling life.

Key takeaways to listen for

  • Understanding personal evolution as a continuous journey, not a destination
  • The importance of self-awareness and forgiveness in personal growth
  • How adopting an evolutionary mindset can change our interactions with life
  • Benefits of embracing experiences as they come
  • Practical tips for integrating personal evolution into daily life

Resources mentioned in this episode

About Heather Burt

Heather, an Evolution Coach at Your Individual Evolution Directive (YIELD), LLC, embarked on a journey of service and self-discovery shaped by her military experience and diverse roles in law enforcement. Rejecting the notion of a one-sizes-all formula for happiness, she became passionate about guiding others to find their unique paths. With wisdom gleaned from her odyssey, Heather empowers clients to chart their course with compassion, integrity, and curiosity.

Connect with Heather

Connect with Us

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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The Laura Jane Layton Show – Silencing Your Inner Bully ® - Ep183: Tapping into the Wisdom of Your Inner Circle with Josh Mathe

Ep183: Tapping into the Wisdom of Your Inner Circle with Josh Mathe

The Laura Jane Layton Show – Silencing Your Inner Bully ®

play

07/31/24 • 45 min

In this episode, Josh Mathe explores the concept of inner voices and how recognizing and integrating these voices can lead to a more fulfilled and balanced life. With his expertise, learn to identify and communicate with different parts of yourself, unlocking the secrets to personal growth and lasting happiness.

Key takeaways to listen for

  • PAC (Parent, Adult, Child) model: What it is and its relevance to self-awareness
  • The importance of the nurturing voice and how it impacts self-love and acceptance
  • Differentiating between the critic and the nurturer and their roles in personal development
  • Techniques for integrating inner voices for better decision-making and emotional balance
  • Practical steps for starting an inner dialogue with your different voices

Resources mentioned in this episode

About Josh Mathe

Josh is a coach, award-winning author, fitness expert, nutritionist, ultra-endurance athlete, and life adventurer. He is passionate about squeezing every last drop from life and helping others do the same. Josh co-owns One10 Performance and is also the Director of Performance Nutrition for Colorado Mesa University. When Josh isn't working with clients, he usually runs through the wilderness or lifts heavy things, sometimes both simultaneously.

Connect with Josh

Connect with Us

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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The Laura Jane Layton Show – Silencing Your Inner Bully ® - Ep212: Wellness Tools for a Busy Life with Lani Almanza

Ep212: Wellness Tools for a Busy Life with Lani Almanza

The Laura Jane Layton Show – Silencing Your Inner Bully ®

play

10/18/24 • 25 min

Is your busy schedule leaving you feeling overwhelmed and depleted? Lani Almanza has the lifeline you need. She opens up about the personal experiences that inspired her to prioritize self-care and share the practical strategies - from breath work to gratitude practices - that can help you find balance and clarity, even on your most overwhelming days. Tune in for a refreshing take on managing stress and reclaiming your time.

Key takeaways to listen for

  • Breathing technique to calm your nervous system and find clarity in moments of chaos
  • The importance of hydration and more ways to make it more enjoyable
  • Why you should incorporate white space into your daily routine
  • Benefits of taking a pause and giving yourself a mental break
  • How to manage stress in a sustainable way

Resources mentioned in this episode

About Lani Almanza

Born and raised in Hawai’i, Lani Almanza’s passion for health and wellness spans decades. After completing her Master’s degree in Communication from the University of Hawaii, Manoa, Lani dedicated 15 years of her career to the American Cancer Society, leading initiatives in health communication and community engagement. In her retirement, she founded Alakaʻi Associates, a wellness business that helps guide individuals toward healthier lives. Lani also serves as COO of Gimme A Break, a nonprofit caring for caregivers, and is the Contributing Editor of their online magazine Givers Guides. She facilitates wellness retreats and workshops, empowering others to live balanced and fulfilling lives.

Connect with Lani

Connect with Us

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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FAQ

How many episodes does The Laura Jane Layton Show – Silencing Your Inner Bully ® have?

The Laura Jane Layton Show – Silencing Your Inner Bully ® currently has 234 episodes available.

What topics does The Laura Jane Layton Show – Silencing Your Inner Bully ® cover?

The podcast is about Spirituality, Religion & Spirituality, Podcasts, Self-Improvement and Education.

What is the most popular episode on The Laura Jane Layton Show – Silencing Your Inner Bully ®?

The episode title 'Ep227: Tuning Out the World to Hear Your True Self with Genevieve Piturro' is the most popular.

What is the average episode length on The Laura Jane Layton Show – Silencing Your Inner Bully ®?

The average episode length on The Laura Jane Layton Show – Silencing Your Inner Bully ® is 24 minutes.

How often are episodes of The Laura Jane Layton Show – Silencing Your Inner Bully ® released?

Episodes of The Laura Jane Layton Show – Silencing Your Inner Bully ® are typically released every 2 days.

When was the first episode of The Laura Jane Layton Show – Silencing Your Inner Bully ®?

The first episode of The Laura Jane Layton Show – Silencing Your Inner Bully ® was released on May 19, 2023.

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