The Last 10
Brenda Lomeli
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Top 10 The Last 10 Episodes
Goodpods has curated a list of the 10 best The Last 10 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Last 10 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Last 10 episode by adding your comments to the episode page.
12/21/22 • 5 min
The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.
I want you to hear THE POSSIBILITY.
For YOU. For your own life.
For the changes and results that YOU want to create.
I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.
LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.
And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.
[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]
xo Brenda
The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2
GET STARTED HERE: www.brendalomeli.com/join
12/15/22 • 5 min
The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.
I want you to hear THE POSSIBILITY.
For YOU. For your own life.
For the changes and results that YOU want to create.
I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.
LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.
And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.
[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]
xo Brenda
The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2
GET STARTED HERE: www.brendalomeli.com/join
04/01/24 • 26 min
Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women:
"The Overworking Cycle".
Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion.
As I peel back the layers, you'll gain REAL insights into how to break free from this cycle to finally step out of this exhausting weight gain loop.
By addressing the HEART of the problem, you CAN liberate yourself from weight struggles and enjoy life FREE from frustrating patterns. Tune in now to learn more.
xo Brenda
PS. Feeling ready to break FREE from old patterns and claim lasting change? Join The Last 10 Program to next-level YOUR weight journey: www.brendalomeli.com/thelast10
12/31/24 • 42 min
If you’ve ever felt like there’s an invisible block holding you back—keeping you stuck in the same cycles despite all the effort you’ve put in—this episode is a MUST listen.
In this final installment of the 5-part series, I’m diving deep into the energetics of weight loss and what it means to align your energy with the results you want. I unpack how patterns of scarcity, inadequacy, and over-hustling might be keeping you stuck—and how shifting your energy can unlock ease, freedom, and the lasting transformation you desire.
You’ll learn:- Why hustling harder for 'results' doesn’t work—and how energetics offers a more empowering path.
- How stuck energy and old patterns are showing up in your life—and how to RELEASE them.
- The key to breaking through blocks and resistance so that your actions feel effortless, you can experience NEW breakthroughs, and your results can flow.
PLUS, I’m sharing personal examples about HOW energetics transformed my own journey, stuck patterns, and my LIFE—along with practices you can start using today to shift your energy and break through those invisible blocks.
This is the FINAL piece of the puzzle, and it’s one you don’t want to miss.LISTEN NOW and start aligning with what you want in 2025.
xo Brenda
PS. Doors to The Last 10 are OPEN—but only until THIS Thursday, January 2nd. Don’t miss this chance to step into 2025 equipped with the tools, expert support, and freedom you’ve been craving.
Join TL10 now: www.brendalomeli.com/the-last-10
12/28/22 • 5 min
The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.
I want you to hear THE POSSIBILITY.
For YOU. For your own life.
For the changes and results that YOU want to create.
I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.
LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.
And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.
[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]
xo Brenda
The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2
GET STARTED HERE: www.brendalomeli.com/join
{BONUS} 17 pounds lost & LOVE for myself
The Last 10
12/14/22 • 5 min
The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.
I want you to hear THE POSSIBILITY.
For YOU. For your own life.
For the changes and results that YOU want to create.
I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.
LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.
And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.
[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]
xo Brenda
The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2
GET STARTED HERE: www.brendalomeli.com/join
12/13/21 • 60 min
As you listen, let their VERY real stories inspire POSSIBILITY for you.
In this episode I interview my client Trish...
During her time in the program, Trish was able to lose 26 pounds in 24 weeks that had previously felt impossible, and beyond that:
SHE WAS ABLE TO COMPLETELY EMPOWER HER RELATIONSHIP WITH FOOD AND REVOLUTIONIZED THE WAY SHE CAN FEEL IN HER BODY.
She went from feeling: 'f*cked up' (aka dysfunctional) in this area of her life --> to feeling like it's ALL BEEN MASTERED. Simple. Easy.
Creating miracles is about doing the SEEMINGLY IMPOSSIBLE. And that's precisely what Trish was able to do-
'What's even MORE impressive is that I have a relationship with food now that I spent 17 years literally thinking would be impossible for me. I'VE DONE THE IMPOSSIBLE!' -Trish
No matter HOW LONG this area of your life has felt like the biggest struggle, it's possible to LOVE this area of your life.
Let's make sure to show your brain TONS of evidence that: YES, THIS IS POSSIBLE.
This is Trish's Story.
What will YOUR story be?
JOIN THE LAST 10 PROGRAM HERE
02/24/20 • 25 min
Way too many women struggle with nighttime eating. I used to be one of them.
The effects of it are so frustrating because the habit of eating junk at night will keep you from experiencing the kind of results you're wanting.
In this episode, I teach you the importance of learning how to relax. Most of us have not actually learned how to do it and aren't creating the time or space for it in our evening routines.
If you tend to overeat at night- you can't miss this episode.
Listen Now
To lose your ‘last 10’ using my proven method JOIN THE LAST 10TM Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
EP. 73: Exhausted & Tired?? 3 strategies for managing fatigue without blowing your weight loss plan.
The Last 10
08/06/18 • 34 min
Do you find that when you feel burned out, tired, extremely fatigued and out of energy is when you end up snacking/eating in order to keep you going?
Does it feel like your defenses are down and your ability to manage cravings goes out the window when you’re feeling tired?
In this episode, I teach you 3 simple (but effective!) and very practical strategies to use in those low energy moments, so that you can stop sabotaging & keep losing weight.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10TM Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
12/22/22 • 5 min
The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.
I want you to hear THE POSSIBILITY.
For YOU. For your own life.
For the changes and results that YOU want to create.
I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.
LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.
And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.
[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]
xo Brenda
The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2
GET STARTED HERE: www.brendalomeli.com/join
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FAQ
How many episodes does The Last 10 have?
The Last 10 currently has 440 episodes available.
What topics does The Last 10 cover?
The podcast is about Health & Fitness, Nutrition, Weightloss, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Last 10?
The episode title 'EP. 178- Transformation requires Proactive Courage' is the most popular.
What is the average episode length on The Last 10?
The average episode length on The Last 10 is 41 minutes.
How often are episodes of The Last 10 released?
Episodes of The Last 10 are typically released every 7 days.
When was the first episode of The Last 10?
The first episode of The Last 10 was released on Mar 27, 2017.
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