Maggie Berghoff on Functional Medicine, Optimizing Your Health, and Raising Healthy Kids

01/23/24 • 39 min

The L3 Leadership Podcast with Doug Smith

Episode Summary: In this episode of the L3 Leadership Podcast, Maggie Berghoff joins us to share her wealth of knowledge on functional medicine and personalized health.
About Maggie Berghoff: Maggie Berghoff is a visionary entrepreneur with multiple online companies dedicated to improving the well-being of individuals. The journey began as she ventured into the role of an online health consultant, evolving into a substantial educational platform offering published books, online programs, recommended products, and diverse services aimed at helping individuals achieve balance in their lives. In addition to her health-focused venture, Maggie has established a business consulting company. Through this endeavor, she has empowered thousands of emerging entrepreneurs, providing guidance in building, branding, marketing, and scaling their own online coaching businesses. Beyond the professional realm, Maggie gracefully balances the role of a devoted mother to three young children. Her commitment to health, entrepreneurship, and family exemplifies a holistic approach to a fulfilling and purposeful life.
4 Key Takeaways:
1. We delve deep into the transformative power of lab testing and nutrition, where understanding and interpreting your personal health data becomes your superpower.
2. Maggie discusses the benefits of recognizing hormone imbalances and hidden health issues, opening up avenues to longevity and anti-aging that go far beyond what meets the eye.
3. She shares how maintaining a guilt-free relationship with your favorite indulgences can actually contribute to better physical and mental health.
4. Maggie talks about why navigating the supermarket aisles shouldn't be a chore but an adventure in making informed choices.
Quotes From the Episode:
“You can always trust a natural product that is made with real foods and real ingredients.”
“You got this.”

Resources Mentioned:
Order Your Own Labs
Siete Foods
Simple Mills
MadeGood Foods
Lesser Evil Snacks
Eat to Treat by Maggie Berghoff
Yuka App
EWG

Connect with Maggie:
Website | Facebook | Instagram | Linkedin | TikTok

Episode Webpage: https://l3leadership.org/406
L3 Mastermind Groups: https://l3leadership.org/mastermind
L3 Leadership Facebook: https://www.facebook.com/L3Leader/
Follow us on Linkedin: https://www.linkedin.com/company/l3-leadership
Rate This Podcast: https://ratethispodcast.com/l3leadership

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Resources Mentioned:
Order Your Own Labs
Siete Foods
Simple Mills
MadeGood Foods
Lesser Evil Snacks
Eat to Treat by Maggie Berghoff
Yuka App
EWG

Connect with Maggie:
Website | Facebook | Instagram | Linkedin | TikTok

Previous Episode

George Kamel on on How to Break Free from Broke

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Episode Summary: In this episode of the L3 Leadership Podcast, we are joined by George Kamel, Ramsey personality and author, as he recounts his climb from being burdened by debt to securing a seven-figure net worth. About George Kamel: George Kamel is a personal finance expert and co-host of The Ramsey Show and Smart Money Happy Hour. Following Ramsey’s proven money plan, George went from negative net worth to a millionaire in under 10 years. His goal is to help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom.
4 Key Takeaways:
1. George shares his perspective on leadership in the digital age, focusing on impact rather than follower count.
2. We dissect the cultural epidemic of debt that ensnares many in a relentless cycle and how achieving financial peace can rejuvenate our life experiences.
3. George talks about why he believes cutting the credit cord leads to a more mindful approach to money management.
4. You'll also listen to honest thoughts about balancing work and being a dad, and how kindness can have a lasting effect on the soul.Quotes From the Episode:
“We’re more obsessed with debt than we’ve ever been as a culture, how can I help people break free from the chains that have been set upon them?”
“When you can look at money as a tool instead of an obstacle, that’s when everything changes.”

Resources Mentioned:
Pre-Order Georges Book
Smart Money Happy Hour

Connect with George:
Website | Facebook | YouTube | X | Instagram

Episode Webpage: https://l3leadership.org/404
L3 Mastermind Groups: https://l3leadership.org/mastermind
L3 Leadership Facebook: https://www.facebook.com/L3Leader/
Follow us on Linkedin: https://www.linkedin.com/company/l3-leadership
Rate This Podcast: https://ratethispodcast.com/l3leadership

Next Episode

Jordan Raynor on The Sacredness of Secular Work: 4 Ways Your Job Matters for Eternity

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Episode Summary: In this episode of the L3 Leadership Podcast, bestselling author Jordan Raynor discusses his new book, The Sacredness of Secular Work: 4 Ways Your Job Matters for Eternity.About Jordan Raynor: Through his bestselling books (The Creator in You, Redeeming Your Time, Master of One, and Called to Create), the Mere Christians podcast, and his weekly devotionals, Jordan has helped millions of Christians in every country on earth connect the gospel to their work.

In addition to his writing, Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup which Jordan previously ran as CEO following a string of successful ventures of his own.

Jordan has twice been selected as a Google Fellow and served in The White House under President George W. Bush. A sixth-generation Floridian, Jordan lives in Tampa with his wife and their three young daughters. The Raynors are proud members of The Church at Odessa.3 Key Takeaways:
1. Jordan references scriptural foundations that redefine the value of our vocations.
2. You'll find out why being a barista or an investment banker carries just as much weight in the Kingdom as any overtly spiritual role.
3. He covers the notion of work in the eternal realm, challenging the mainstream view and bringing to light a vision of redeemed and purposeful labor that awaits us beyond this life.Quotes From the Episode:
“Language matters, words matter.”
“The ultimate good is found in Christ alone.”

Resources Mentioned:
Jordan’s Books
Mere Christians Podcast

Connect with Jordan:
Website | Facebook | InstagramEpisode Webpage: https://l3leadership.org/407
L3 Mastermind Groups: https://l3leadership.org/mastermind
L3 Leadership Facebook: https://www.facebook.com/L3Leader/
Follow us on Linkedin: https://www.linkedin.com/company/l3-leadership
Rate This Podcast: https://ratethispodcast.com/l3leadership

The L3 Leadership Podcast with Doug Smith - Maggie Berghoff on Functional Medicine, Optimizing Your Health, and Raising Healthy Kids

Transcript

Doug Smith00:00:36.384

Hey , leader , and welcome to another episode of the L3 Leadership Podcast , where we are obsessed with helping you grow to your maximum potential and to maximize the impact of your leadership . My name is Doug Smith and I am your host , and today's episode is brought to you by my friends at Berat ung Advisors . We also recorded this episode live from the new Birgo Realty Studio .