The Kindling Project

In this episode, Mic engages in a dynamic conversation with Dr. Amanda Tracy, delving into holistic health and focusing on the intricate phases of menopause and perimenopause. Dr. Tracy candidly shares her journey in the realm of women's hormonal health, unraveling the nuances between menopause and the often-overlooked yet crucial stage of perimenopause. Tune in as she explores nutrition's pivotal role, gut health's impact on hormonal balance, and her unique approach to decoding hormone archetypes. Wrapping up the discussion, Dr. Tracy emphasizes the significance of not merely enduring perimenopausal symptoms but actively seeking guidance and adopting a comprehensive approach to well-being that seamlessly blends Western and holistic medicine. Whether embarking on your hormonal health journey or supporting someone through menopause, Dr. Tracy provides invaluable insights and practical advice to navigate this transformative phase gracefully.
Takeaways

• Addressing perimenopause symptoms early can make the menopause transition easier and shorter.
• Nutrition plays a crucial role in hormone balance; certain foods can help or hinder hormone production.
• Gut health and digestive changes are common during perimenopause, and addressing gut issues can improve overall health.
• Dr. Tracy takes a personalized approach to hormone balance, considering individual hormone archetypes and lifestyle factors.
• Recognizing red flags and seeking medical help is important to ensure any abnormal symptoms are properly addressed.
• Dr. Tracy's practice offers a six-month membership program with comprehensive testing and personalized treatment plans.

Learn more about Dr. Tracy’s practice at www.dramandatracy.com
Instagram, Facebook, Twitter, YouTube and LinkedIn @amandatracynd

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

This is a replay of our conversation with Amy Peterson.
Meet Amy Peterson, a trailblazer driven by a deep passion that inspires. She keeps a box of rejection letters as a reminder of her determination to succeed and has created a company dedicated to empowering women. Rebel Nell is not just a business; it exists to provide equitable employment opportunities and support for women facing barriers to employment.
Through Rebel Nell, women are encouraged to tap into their infinite strength and create wearable art from repurposed materials. With over 40 graduates and 9+ years of impact, Rebel Nell continues to grow in strength and reach. But the true impact, according to Amy, is yet to be seen and will be appreciated by future generations.
In addition to Rebel Nell, Amy's nonprofit arm, T.E.A. (Teach. Empower. Achieve.), provides women with the resources they need to achieve financial stability, including housing, education, and legal aid. But Amy's mission is more profound than just making a profit. She is in the people business and wants to teach women about sustainability for their own lives, lift them out of poverty, and help them achieve long-term success.
Explore Rebel Nell's stunning jewelry, and you'll discover the true beauty lies in the stories they tell, the resilience of the artists behind the pieces, and the ripple effect of Amy's purposeful life. Listen to Amy speak, and you'll hear the fear of failure not for herself but for everyone who believes in the mission. Join the Rebel Nell movement and become part of the story worth sharing.
Dig into everything Amy's involved in below
https://www.rebelnell.com/pages/our-story
https://www.facebook.com/rebelnelldetroit
https://www.instagram.com/rebelnell/
https://www.teachempowerachieve.org/

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

In this episode, Amy Parravano Drummond and Melissa Halpin have the pleasure of interviewing Deepa Shastry Macha where they discuss how to take the ultimate risk professionally and culturally, and how she pivoted from doctor to entrepreneur.

Deepa is the owner and Medical Director of CosMedic LaserMD, a Medspa in Ann Arbor Michigan. She is a Double Board Certified Physician in Emergency Medicine and Internal Medicine.

Raised in Long Island, New York Deepa attended attended SUNY Downstate College of Medicine. She worked and trained as a practicing Emergency Medicine physician in New York City where she was raised.

She discovered she loved people, and that every relationship matters! She believes Aesthetic Medicine is the Science of Beauty and Calculations. As a scientific mind, she is here to empower people with the confidence to Nourish their inner beauty and smile their power and bring the best version of themselves forward!

Learn more about Deepa and her business here:

https://cosmediclasermd.com/...

Learn more about The Kindling Project at our website: https://www.thekindlingproject.com/

...and join our Facebook group for women looking for that extra kindling to start their next big fire!

https://www.facebook.com/groups/4725502587549096

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Mel chats with Pam Mack – a successful entrepreneur and author. Pam discusses the power of our inner voices and the impact of careless comments.
Pam shares her experiences building multiple businesses successfully, reminding us to pursue our visions and not let others dictate our path.
In this episode, Pam shares:

• The importance of using our voice to uplift others, particularly young people
• Valuable insights on staying true to yourself and achieving your goals
• Building an approachable and sustainable law practice.
• Her positive, grateful attitude, always asking, 'Why not me?'

Be inspired and motivated by her "I can do anything" attitude.
Pamela-Denise Mack is a highly accomplished attorney and leader. She is the founding and managing member of The Mack Law Group, PLC, where she specializes in corporate/commercial transactions and legacy planning to provide invaluable counsel and advice to businesses, business owners, and their families. In addition to her successful legal career, Pam is an author, blogger of The Nosy LawyerTM blog, and the Co-founder of the award-winning Detroit-based Bricks 4 Kidz franchise. Her extraordinary accomplishments have been recognized with her selection to the National Black Lawyers Top 100 list and several awards. Driven by ambition and success, Pamela continues to make impressive contributions in her professional and personal life.
Instagram: https://www.instagram.com/thenosylawyer/

Twitter: https://twitter.com/nosylawyer

Facebook: www.facebook.com/themacklawgroup

Linkedin: https://www.linkedin.com/in/pameladmack/

YouTube Channel: https://www.youtube.com/@themacklawgroup

Book Store for My Name Is Judah: https://doulospublishing.squarespace.com

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.

Uncover Natty's empowering journey to embracing her true self and helping others do the same.
Tune in to discover:

• How a woman's sexuality can fuel creativity and lead to a satisfying life.
• The importance of addressing the trauma stored in our bodies before we can pursue our desires and rise above our past.
• Creating a pleasure spectrum that helps calm the nervous system and sparks creativity.
• Embrace the path of pleasure and find fulfillment by pursuing what lights you up.

Join us as Natty reveals her breakthrough in therapy, finding the key to a more fulfilling life. It wasn't her marriage that was missing, but her inability to receive.
Natty empowers women to break free from the need to please others and feel numb, allowing them to reclaim their authentic power and essence.
Natty Frasca is the Founder + CEO of The Feminine Rebellion.

She is on a mission to elevate women's voices out in the world and do the work to raise our collective consciousness out of Patriarchal Conditioning and back into balance.

Her work helps emerging female leaders unearth their wildness, connect deeply to their missions, and stop playing small.

She believes all women are born leaders + when we recognize this collectively; we harness the power to push massive ripples of love and justice into the world.

Support Natty:

Podcast: https://podcasters.spotify.com/pod/show/thefemininerebellion

Instagram: https://www.instagram.com/thefemininerebellion/

Email: [email protected]

Phone/Text: 617.529.0596

Website: www.thefemininerebellion.com
Other Resources Mentioned:
TKP Episode on Human Design

Take Action Now!
Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

Contact us via email at [email protected] for further inquiries or discussions.