The Kick Sugar Coach Podcast

Have you ever wondered about the power of self-compassion on the road to recovery? Join me as I converse with the remarkable Achara Tarfa, a trauma recovery coach and certified Internal Family Systems therapist who's breaking multi-generational trauma patterns. We unravel the complex nature of trauma, exploring differing perspectives from eminent experts in the field. Achara shares her personal journey, which not only led her to overcome her own trauma but also fuelled her passion to guide others on their path to recovery.
As we navigate the course of our conversation, we talk about the unique ways in which trauma manifests, and how understanding these manifestations can help regain a sense of safety. We delve into the power of neuroplasticity and nutrition in the healing process and underscore the importance of self-compassion in recovery. Achara lays bare her insights on avoiding destructive comparison, practicing self-love, and the surprisingly major role of sugar in our lives. This episode is truly a treasure trove of resources for anyone seeking to heal and thrive.

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Florence's courses & coaching programs can be found at:
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When Dr. Philip Ovadia tipped the scales into morbid obesity, he knew something had to give. That realization sparked a revolution in his medical practice and personal health philosophy, leading to profound insights that he shares with us in our latest episode. Join us as we sit down with the heart surgeon and author who is on a mission to keep people off his operating table. Dr. Ovadia recounts the pivotal moments that shaped his career, including his brother's diabetes diagnosis and his own health scare, which led him to challenge the conventional wisdom on diet and disease.
The landscape of healthcare is shifting beneath our feet, and Dr. Ovadia is one of the trailblazers navigating new territory. We engage in a candid discussion about the emergence of doctors who are breaking away from traditional medical models in favor of holistic, evidence-based approaches to health. The conversation reveals the obstacles these pioneers face, from professional risks to the exhilaration of embracing telemedicine and the growth of supportive societies. This episode is an eye-opener on the importance of aligning with a healthcare provider who shares your values, and the empowerment that comes from taking charge of your health journey.
Sugar, that sweet but dangerous culprit in the narrative of heart disease, takes center stage as Dr. Ovadia helps us unravel its controversial history. We dissect the mechanisms through which sugar and insulin resistance wreak havoc on cardiovascular health, and discuss the dietary complexities that influence our well-being. From plant-based regimens to low-carb and carnivore diets, we examine the misconceptions and truths about what really serves our hearts. Dr. Ovadia's transformative story and expert insights will arm you with the knowledge to take proactive steps toward better health, making this episode a must-listen for anyone looking to make meaningful lifestyle changes.

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Florence's courses & coaching programs can be found at:
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Ever struggled with food related issues such as emotional eating and sugar addiction? What if there was a proven five-step formula that could help you regain control? I'm thrilled to welcome Andrea Caprio, a master transformational nutrition coach who has developed the Food Freedom Formula to help individuals overcome these struggles. Andrea’s journey began with her own battle against stress-induced sugar cravings and through overcoming them, she founded her approach.
The conversation with Andrea goes much deeper than just food issues. We tackle the tricky topic of self-sabotage, which is often rooted in a fear of success. Andrea shares insightful ways to identify and counteract this fear using tools like meditative practices, journaling, and the supportive ear of a coach. We also discuss the importance of understanding and addressing the triggers of emotional eating and how balancing neurotransmitters in the brain can play a crucial role in this aspect. We also address the often-overlooked issue of work addiction and how to recognize and handle it.
As the cherry on top, Andrea offers a Quit Sugar Cravings Workbook that can ignite your journey towards overcoming cravings. She also has two amazing gifts for you, a free nutrition audit and a free food freedom consultation, because everyone deserves to have a healthy relationship with food. Our conversation is packed with actionable advice and practical tools that can transform the way you look at food, stress, and success. So tune in and start your journey towards food freedom today!
Free Food Freedom Consultation https://web.wellnessmethods.com/freefoodfreedomconsultation

Quit Sugar Cravings Workbook https://web.wellnessmethods.com/sugarcravingsworkbook
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Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.comConnect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Could you imagine living a life enslaved to sugar, to food, playing a repeated tug-of-war with your cravings? Join me as I converse with Dr. Rhona Epstein, a beacon of hope in the field of sugar and food addiction recovery. With a firsthand recovery story stretching over 40 years, Dr. Epstein imparts her wisdom on the delicate path from habitual indulgence to total freedom.
Throughout our discussion, we delve into the often-underestimated seriousness of food addiction, likening it to cocaine or heroin addiction. We pick apart the controversial debate on food measurement in recovery plans, acknowledging the unique reactions they elicit and the evolution one’s recovery journey can take over time. The focus then shifts to the psychological aspect of food addiction, emphasizing the significant role our emotions play as triggers and the potential of therapy in healing past wounds.
But the conversation doesn't end on a gloomy note. Rather, we find solace in the power of hope, highlighting the very real possibility of liberation from cravings and obsessions. Despite the strenuous journey to recovery, we reassure listeners that it’s not a farfetched dream. With Dr. Epstein’s insights acting as your compass, we invite you to step into a life of tranquility, unshackled from the chains of food addiction. Join us and find hope and inspiration in the possibility of a peaceful existence with food and a quiet mind.

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Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.comConnect with Florence on:
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What happens when you combine the raw, honest experiences of a mental health warrior with actionable strategies for wellness? Meet Bruce Shutter, our guest who’s been through the trenches of bipolar disorder, alcoholism, anxiety, and PTSD, and lived to tell the tale. Bruce doesn’t just share his story—he brings a powerful message about the intricate connection between diet and mental health, making us re-evaluate the role of sugar and refined carbohydrates in our lives.
Discover Bruce’s compelling transition from high school struggles and self-medication with alcohol to facing intense stress as an EMT, which led him to legal troubles and psychiatric holds. In this episode, we unravel the undeniable link between nutrition, physical activity, and experiential living as keystones for mental wellness. Bruce’s insights, backed by his certifications in personal training, health coaching, and nutrition, reveal how simple lifestyle changes can be revolutionary. From reading food labels to maintaining a diet low in processed foods and hidden sugars, Bruce offers practical advice that anyone can follow.
But that's not all—Bruce introduces his Mental Health Warrior Program, a holistic approach designed to empower individuals on their own paths to recovery and resilience. With tools like a free e-book and a motivational Mental Health Warrior Challenge Coin, Bruce’s program is rooted in actionable steps and personalized strategies. He shares how he moved from despair to a life full of enjoyment and challenges listeners to believe in their potential for growth and recovery. Whether you're searching for hope, practical tools, or just a story of triumph, this episode is packed with insights that promise to uplift and inspire.

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.comConnect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE