The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Chase Chewning, host of the Ever Forward Radio podcast, joined us on this week’s episode to share his inspirational story on positivity and success. Chase is known as the great connector of people. Most likely from his easy going personality and outlook on life. However, he wasn’t always this way. Chase lost his father to a horrible terminal illness in his late teens. This was very detrimental to his outlook on life for many years to come. However, after being medically discharged from the military, Chase was able to rehabilitate his mindset and form a new outlook on life. Today, what use to be his biggest tragedy, has been the greatest catalyst to his current success. Learn what steps Chase took to dig himself out of rock bottom. Also, make sure to follow his podcast the Ever forward Radio and his Instagram @chase_chewning for more inspiration! As always thank you for listening and if you liked this episode make sure to leave a 5-star review!

The post KNP38 – Ever Forward With Chase Chewning appeared first on Key Nutrition.

Todays Episode was the first official title of the “Coaches corner”. I was honored to have Robyn Peck and Trisha Jensen, two of our amazing coaches at Key on the episode. We dive into a lot of Q and A that came from our amazing listeners. We covered everything from if it fits your macros, to mindset and motivation, to the dreaded “diet” word. We also talked about what our current nutrition and training protocols look like. We packed a lot of Q and A into this episode, you are going to love it!

Give Robyn a follow @robynpeck

And Trisha a follow @eat.right.cheat.right

Grab your FREE cookbook today! www.keynutrition.com

The post KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!) appeared first on Key Nutrition.

Host Brad Jensen was interviewed on the My Journey Podcast. Brian Pickowicz was such a great interviewer that we had to share the episode! Enjoy hearing more about Brad’s story and what foundation Key Nutrition was built on. Remember if you like this episode, shoot us a DM and let us know your thoughts. Thank you for listening!

The post KNP36 – My Journey Podcast Interview appeared first on Key Nutrition.

Why has mental health become a subject of taboo? We suppress our feelings to the point of insanity. We are scared to ask for help, we feel helpless and alone. However, you are not alone, everyone struggles with mental health in their own way and there are steps you can take for help! We had coach Auri on the show today and she got raw and real about her current life struggles. At a glance you would think Auri has the perfect life, you may even envy her. However, behind the scenes Auri is far from perfect, struggling with the same issues as everyone else. Does this change the fact that she is an amazing person? Absolutely not! Since Auri was a child she has struggle with self esteem mainly stemming from her troubles with a poor body image. Auri has kept this all in until today, when she decided to quit suppressing her feelings and let them out. Which after the podcast she said was a huge relief. Sometimes we need to sacrifice our pride and let out or feelings. You will be surprised how much support you may receive from those around you. Tune in and learn how Auri, Justin and Brad cope with their daily struggles. Also note that just because they are coaches, does not mean they do not struggle with the same issues and self doubt as you and I. No one is perfect and everyone is worthy of happiness. Enjoy!

The post KNP35 – Mental Health a Taboo Subject appeared first on Key Nutrition.

In this episode, we discussed how being fit goes way beyond just physically fit.

People grossly underestimate how much your emotional, mental, physical and spiritual fitness all play together.

If you asked me after thousands of clients, why do so many not successfully hit their goals, I would boil it down to this.

They are not spiritually fit and they have emotional baggage. Trapped emotions that cause incredibly negative thought patterns and limiting self beliefs.

Being “Spiritually fit” can confuse a lot of people.

Think of this way: The act of nourishing your spirit.

What makes you come alive? What makes you feel joy? What makes you feel grateful? What gives you those “god shot” moments?

Whatever THAT is, we want you to do that!

We discussed ways to become more spiritually fit that you might not think of.

Find a person who is healthy, fit, does this as a lifestyle and is HAPPY... and I'll show you someone who 9 times out of 10, is also spiritually fit.

Prioritize all 4 areas if you not only want to get and stay in shape but more importantly, find fulfillment and happiness in this healthy lifestyle journey.

We try to convey the message to stop viewing this as one dimensional.

You are worth so much more than just abs. You are worth making this a REAL change. You are worth being happy. You are worth having true fulfillment and joy in your life.

Balancing on an uneven chair every day sucks. No wonder the other legs fall out.

Start with the spirit, and watch the rest fall into place. Its a beautiful journey, my friends.

Enjoy the show!

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition