The Key Nutrition Podcast
Key Nutrition
Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
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KNP381 - How to Create Lasting Change in Your Life
The Key Nutrition Podcast
08/05/22 • 41 min
On today’s show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat drug addict to where I am today. I spoke of a method I like to use with my clients: The double PPs and the double AAs. Acceptance and action followed by patience but persistence. Change Is hard, but usually, not changing is much harder in the long run. I hope you enjoy it!
Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event
The Anit-Mastermind –> https://bit.ly/3yYqg5J
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
1 Listener
KNP379 - Real Life Client Transformation with Jennifer Orme
The Key Nutrition Podcast
07/29/22 • 63 min
On today’s show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working together. We also looked back at the 50 pounds she has lost in the past couple of years. I wanted you all to hear from an every day person and how they’ve been able to execute their goals and put themselves as a priority, despite having a busy life. Her story will be motivating, inspiring and I believe very helpful in your own journey.
The Anit-Mastermind –> https://bit.ly/3yYqg5J
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
KNP374 - Learning to Have More Compassion For Yourself
The Key Nutrition Podcast
07/12/22 • 47 min
On today’s show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion for others is a crucial element in learning to have more compassion for yourself and live a happy life.
The Anit-Mastermind –> https://bit.ly/3yYqg5J
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
KNP377 - Consistency Is King - Bre’s 30 Day Strong Challenge Story
The Key Nutrition Podcast
07/22/22 • 49 min
On today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience going through 30 Strong. It was really fun to chat with her and see her biggest wins and learning lessons from the challenge. I proceeded after our chat to go on a 20 minute solo episode about my thoughts on consistency. The next 30 Day Strong Challenge starts September 1! Are you joining me? Click the link below to sign up for the challenge early.
30 Day Strong Sign Up - http://mynextlevelexperience.com/30-day-strong
The Anit-Mastermind –> https://bit.ly/3yYqg5J
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Bre Previdi - @breeepreee
Key Nutrition – @keynutrition
KNP376 - Reverse Dieting Weight Gain, Cold Showers, Overthinking and More! Q & A
The Key Nutrition Podcast
07/19/22 • 48 min
On today’s Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like to submit, go to our website, scroll down to the bottom and click the link labeled "Podcast Q&A". Thank you for all your questions always!
The Anit-Mastermind –> https://bit.ly/3yYqg5J
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
KNP375 - The Power of Your Emotions with Dr. Bradley Nelson (Rerelease)
The Key Nutrition Podcast
07/16/22 • 71 min
This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. We have remastered the audio for a better listening experience, enjoy!
On today’s episode, we were joined by Dr. Bradley Nelson the founder of The Emotion Code. Dr. Brad is an internationally-renowned teacher and healer, with a passion for creating healers out of everyone on Earth.
What an amazing episode about the true healing power of the body and how we can be free of all the baggage of the past. The emotion code is the modality we use in The Next Level Experience and could not speak highly enough about the healing powers in this containor. We hope you enjoy this episode as much as we enjoyed recording it.
The Anit-Mastermind –> https://bit.ly/3yYqg5J
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Dr. Bradley Nelson - @officialdrbradleynelson
Discover Healing - @discoverhealing
KNP378 - Why Your Lack of Communication is Derailing Your Results
The Key Nutrition Podcast
07/26/22 • 63 min
On today’s show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals and desires to those around you but also what you need from them in return is one massive roadblock to success. Michelle and I recently had a big episode where our communication was not effective or efficient, which ultimately led her to almost quit as the podcast co-host. So we took this episode to call ourselves out and hold us both accountable to you all on what to expect from her and me on the show moving forward.
The Anit-Mastermind –> https://bit.ly/3yYqg5J
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
KNP373 - Life Lessons Learned From the Gym with Craig Smith
The Key Nutrition Podcast
07/08/22 • 60 min
On today’s show, I was joined by my good buddy Craig Smith. We discussed multiple life lessons learned from the gym and from working out all together.
The Anit-Mastermind – https://antimastermind.securechkout.com
Hope Discovery Call – https://calendly.com/michelleraines/hope
Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Craig Smith - @greatestdaymindset
Key Nutrition – @keynutrition
KNP372 - Do Less To Do More
The Key Nutrition Podcast
07/05/22 • 22 min
On today’s show, I discussed the idea of what you need to do less of that is holding you back from hitting your goals. For some people that’s Netflix, scrolling social or hitting the snooze button. For others, it’s a deeper internal thing like negative self-talk or over-thinking. Either way, you’ll find yourself being able to do more of the productive things when you eliminate the unproductive things.
The Anit-Mastermind – https://antimastermind.securechkout.com
Hope Discovery Call – https://calendly.com/michelleraines/hope
Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
KNP380 - Patience in The Process, Body Dysmorphia and The Power of Coaching
The Key Nutrition Podcast
08/02/22 • 66 min
On today’s show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the right move to take the longer route to a goal than the faster and usually far more difficult path. We correlated this to not only your weight loss journey, but also to your personal development journey. Next, we touched on overcoming body dysmorphia as Denise shared some of her personal experience. Lastly, we hit on the power of coaching and mentoring.
The Anit-Mastermind –> https://bit.ly/3yYqg5J
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
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