The KDHD podcast

Nicole DeMasi Malcher is a Registered dietitian here to tell us how ADHD impacts our eating habits and how she is helping other ADHDers improve their relationship with food. Did I talk about Tuna too much ?

https://www.eatingwithadhd.com?utm_source=podcast&utm_medium=the+kdhd&utm_campaign=online+program

https://chadd.org/adhd-news/adhd-news-adults/brain-reward-response-linked-to-binge-eating-and-adhd/

https://www.additudemag.com/adhd-linked-to-eating-disorders/

https://asdah.org/health-at-every-size-haes-approach/

@eatingwithadhd

@Katie.ADHD

https://www.thekdhdpodcast.com

https://www.goodhousekeeping.com/health/wellness/a36733484/what-is-health-at-every-size/

Todays Guest is Monica Denais , Licensed Professional Counselor and Mental Health Coach. Here to talk to us about how she helps other women overcome anxiety and perfectionism in their small business.

https://www.thekdhdpodcast.com

https://podcasts.apple.com/us/podcast/café-with-monica/id1459770612

https://cafewithmonica.com/about/

https://www.instagram.com/cafewithmonica/?hl=en

https://www.additudemag.com/slideshows/analysis-paralysis-and-adhd-trouble-making-decisions/

https://www.additudemag.com/adhd-and-perfectionism-anxiety/

*TW ( Eating Disorders, Body Dysmorphia and fat phobia)

Nichole Baumgartner is a Licensed Professional Counselor and Certified Eating Disorder Specialist here to talk to us about how ADHD can impact how we see and feel about our bodies and how she is helping others find self compassion.

https://www.thekdhdpodcast.com

https://www.instagram.com/mindfully_adhd/

Nicholes Main coaching website: https://nicholebcoaching.com/main

Waitlist for Mindfulness & Self-Compassion Group Coaching Course: https://docs.google.com/forms/d/1qm5AYsJW7v0-BKHFb-zW1wozU3567b4JrzVl15ey6QM/edit

(Doors open March 19th, Group starts March 26th)

Books for Working on Body Image

The Body is Not an Apology by Sonya Renee Taylor - https://thebodyisnotanapology.com

Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings- https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750

Body Kindness by Rebecca Stritchfield: https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294/ref=sr_1_1?crid=1GOKQD58ID9PQ&keywords=body+kindness&qid=1647021728&s=books&sprefix=body+kindnes%2Cstripbooks%2C103&sr=1-1

What We Don't Talk about when we talk about fat by Aubrey Gordon: https://www.amazon.com/What-Dont-Talk-About-When/dp/B085S65FMM/ref=sr_1_1?crid=299A1XB92LN05&keywords=what+we+don%27t+talk+about+when+we+talk+about+fat&qid=1647021818&s=books&sprefix=what+we+don%27t+talk+about%2Cstripbooks%2C96&sr=1-1

Books for Working on Relationship with Food:

Intuitive Eating -https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2UJTKGD4QC5QE&keywords=Intuitive+eating&qid=1647021787&s=books&sprefix=intuitive+eating%2Cstripbooks%2C106&sr=1-1

The Fuck It Diet - https://www.amazon.com/The-F-ck-It-Diet-Caroline-Dooner-audiobook/dp/B07N94YSKV/ref=sr_1_1?crid=2STJ8TCCUIYVR&keywords=the+fuck+it+diet&qid=1647021886&s=audible&sprefix=the+fuck+it+diet%2Caudible%2C96&sr=1-1

ADHD and continuing education with Kate Kamoshita - She is an ADHD Educator and Education Consultant here to help other ADHDers continue education and how sobriety and motherhood led to her diagnosis.

http://katekamoshita.com

https://thelcschool.thinkific.com/courses/adhdmonday

https://www.thekdhdpodcast.com

https://chadd.org/about-adhd/long-term-outcomes/

https://www.additudemag.com/undiagnosed-adhd-college/

https://www.miamistudent.net/article/2021/03/women-with-adhd?ct=content_open&cv=cbox_featured

*My lovely Guest Kate lives in the UK so you may hear her audio cut out and some minor feedback. *This is also my first time editing, so I apologize for the choppiness, I promise to hire an audio editor before the next weeks episode :)*

Kate Moryoussef - is a lifestyle coach, Mom of 4 and podcaster here to tell her late diagnosis story and how she is empowering other women to find their confidence and well being. @Kate_moryoussef @adhd_womenswellbeing_pod

https://www.coachingbykate.me.uk

https://www.subscribepage.com/suspect-adhd-guide

https://www.thekdhdpodcast.com

https://www.patreon.com/KDHD

@Katie.ADHD