Unraveling Childhood Trauma: Unlocking Healthy Love w/Rihanna Milne

02/20/24 • 52 min

Ever wrestled with the shadows of your past, especially when it comes to love?
Licensed Mental Health Counselor and expert Certified Life, Love Trauma Recovery & Mindset Coach, Riana Milne sits down with me to dissect the origins of our adult relationship woes, tracing them back to the traumas of our childhoods. Together, we navigate the often overlooked but crucial top ten childhood traumas, and how to break free from their grip to find true happiness in love. Riana's own transformation from broadcaster to Licensed Mental Health Counselor and her dedicated mission to helping those affected by domestic violence and addiction set the stage for a deeply insightful conversation.
As we wade through the murky waters of trauma's lasting effects, you'll learn how these early experiences can ripple through our physical and emotional health, ultimately shaping our choices in partners and the patterns in our relationships.
From the red flags of rushed proposals to the cornerstone principles of an emotionally healthy relationship, we cover all bases. We equip you with the tools for healing past traumas and provide a blueprint for cultivating a relationship that is as joyful as it is conscious and aware.
The journey does not end with personal transformation; it's about rewriting the future. Riana shared the eight D's—desire, determination, dedication, and more—that have propelled her success, hoping to inspire the same resilience in you.
If Riana's story and methodologies resonate with you, be sure to tap into her expansive resources including her podcast, "Lessons in Life and Love," as we strive to keep the conversation real, safe, and healthy at the Kandid Shop.
Join us for this deep dive into the heart of what makes us tick in love and life, and how to mend it for a brighter, love-filled tomorrow.
Connect with Riana Milne:
https://LessonsinLifeandLove.com
https://twitter.com/rianamilne
https://www.instagram.com/coachrianamilne
https://www.facebook.com/CoachRianaMilne
https://www.linkedin.com/in/RianaMilne/
https://www.pinterest.com/rianamilne/
https://www.tiktok.com/@RianaMilne
http://bit.ly/RianasLOVEbook
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Intro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338
Keep it Safe, Keep it Healthy & Keep it Kandid!
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Speaking with the Heart: Mastering Compassionate Communication with Dr. Heather Browne

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If you've ever felt lost in translation with your loved one, this Season 4 premiere episode promises strategies that could revolutionize the way you connect.
Unlock the secret to transformative communication with Dr. Heather Browne, as she returns to The Kandid Shop to explore the depths of compassionate dialogue in relationships.
Her new book, "Speaking with the Heart: Transforming Your Relationship, Conscious Compassionate Couples Communication," serves as our guide to improving our connection with our partners, starting with compassion before diving into a conversation.
Discover the profound impact nonverbal cues and vocal tone have on our interactions and the unique challenges presented by text-based communication.
Are your conversations with your partner building bridges or barriers? Dr. Browne offers a fresh perspective on this crucial question. She highlights the need for self-awareness and independence in our romantic bonds, liberating us from the search for validation. Delight in the interactive exercises from Dr. Heather's book, designed to deepen intimacy and appreciation within your relationship. This episode is a treasure trove of practical advice, from asking your partner thought-provoking questions about your connection to savoring moments of quiet presence together.
As we wrap up, Dr. Heather invites us to embrace open communication to guide our partners in fulfilling our emotional needs. We discuss the versatility of love languages and the importance of recognizing and adapting to our partner's unique preferences. Join us for an episode that not only promises to enrich your relationship but also encourages a ripple of love and kindness throughout the world.
Dr. Heather Browne's book, "Speaking with the Heart," is available now and is a must-read for anyone who wants to create a more loving and connected relationship. Get it here: https://www.amazon.com/Speaking-Heart-Transforming-Relationship-Communication/dp/B0CT3CW8W7?ref_=ast_author_dp

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www.thekandidshop.com
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When The Hood Comes Off: A Kandid Chat on Racism & Resistance in The Digital Age

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Embark on a profound journey with Dr. Robert Eschmann, Educator, Filmmaker and Author of the critically acclaimed "When the Hood Comes Off: Racism and Resistance in the Digital Age."
Our conversation pierces through the veil of digital anonymity, revealing the entanglement of technology and racism. Dr. Eschmann's personal encounters with racism, both in the virtual world and within the halls of academia, serve as a beacon for understanding the modern struggle against racial injustice. Our dialogue traverses the terrain of online discourse, examining how the veil of anonymity amplifies racial tensions and the role of education reform in this battle.
Join us as we navigate the tumultuous currents of social media where voices from the margins echo louder than ever, challenging the silence of mainstream discussions on racism.
Dr. Eschmann illuminates the double-edged nature of these platforms, which, while elevating activism, also harbor racist ideologies. We delve into the psychological toll on people of color and affirm the unyielding necessity for resistance. We peel back the layers of Dr. Eschmanns' academic research, shifting from case studies to a comprehensive analysis that uncovers the digital resilience of students of color against racial adversity.
Lastly, experience the seamless blend of Dr. Eschmanns' passion for storytelling with his commitment to anti-racist action as he introduces us to "Choose Your Own Resistance," a virtual reality film that immerses viewers in the thick of racial microaggressions.
Hear how his personal life, infused with sports, movies, and family, fortifies his resolve in this ongoing crusade for equity.
Tune in wherever you get your podcasts or @ https://www.thekandidshop.com/s4e93
Connect with Dr. Rob:
https://www.robeschmann.com/
https://twitter.com/robeschmann
https://www.instagram.com/rob.eschmann/
https://www.amazon.com/When-Hood-Comes-Off-Resistance/dp/0520379748

Support the show

Intro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338
Keep it Safe, Keep it Healthy & Keep it Kandid!
www.thekandidshop.com
IG, FB & Tiktok: @thekandidshoppodcast

The Kandid Shop - Unraveling Childhood Trauma: Unlocking Healthy Love w/Rihanna Milne

Transcript

KANDIDLY KRISTIN: Hola podcast family it’s ya gurl Kandidly Kristin and this is The Kandid Shop .Your #1 destination for kandid conversations. If you’re new here welcome!! If you’re a returning listener..welcome back! Today we're going to dive into the really really important topic of how childhood dating and relationship traumas and unconscious emotional triggers impact our adult life and love relationships. Joining me for this important discussion is certified global life and love trau