Achieving Wellness Through Good Posture: A Beginner's Guide

In this episode of KAJ Masterclass LIVE, join us for an enlightening conversation with wellness specialist and author, Aesha Tahir. Discover the transformative power of achieving wellness through posture and learn practical strategies to enhance your physical and mental well-being. Aesha shares her personal journey from a corporate programmer to a wellness advocate, unveiling the "BRACE" framework—Breath, Relaxation, Activity, Corrective Exercise. Explore the mind-body connection and unlock the secrets to pain-free living. Get ready to embrace a healthier lifestyle with insights curated for you by KAJ Masterclass LIVE. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 Understand the impact of posture on physical and mental health. Learn the BRACE framework for pain-free living: Breath, Relaxation, Activity, Corrective Exercise. Discover how a sedentary lifestyle and poor posture can lead to lower back pain and sciatica. Recognize the role of technology in influencing posture and overall well-being. Gain practical tips for improving posture, including posture snacks for quick results. 🔥 CHAPTERS 🔥 00:00 Intro 00:42 Guest's Background 01:11 Guest's Health Issues 01:32 Guest's Journey 02:07 Seeking Treatment 02:46 Temporary Relief 03:57 Holistic Framework 04:18 Helping Others 04:52 Formal Education 05:16 Implementing Framework 06:10 Career Change 06:44 Knowledge Building 07:27 Year Off Work 08:02 Increased Activity 08:34 Career Reflection 08:59 Software to Exercise Science 09:39 Human Movement Science 10:35 Working with Physical Therapists 10:49 Writing The Book 11:30 Covid Highlighting Issues 12:12 Sedentary Lifestyles 12:51 Embracing Technology 13:24 Protecting Health 13:53 Helping Others 14:17 Mind Body Connection 15:06 Physiological Adaptation 15:50 Risk Factors 16:28 Good Posture Defined 17:18 Gravity and Posture 18:15 Assessing Posture 19:10 Common Posture Issues 20:26 Posture and Injuries 21:00 Posture and Digestion 21:48 Posture and Breathing 22:27 Mental Impacts