The Jim's Gym Podcast - Inspiring Movement

I’m super excited to share today’s conversation with a guest whose life journey is as fascinating as it is inspiring. From her early days at the BBC, she became the first newsreader on Breakfast Television at its inception. Through her time raising two children and taking a step behind the camera, producing events for both corporate companies and charities internationally.

But that's not all. There’s another layer to her story. Since childhood, she has harboured a passion for storytelling. This passion blossomed later in life, leading her to a third career as an accomplished author.

It’s my pleasure to introduce a lady of many talents, Debbie Rix.. Join me as we discuss her incredible journey, the challenges she’s navigated, and the creativity that inspires her.

Today, I'm incredibly excited to introduce my second guest, Ros Marshall, OBE – a remarkable businesswoman, cherished client, and friend. Ros stands out not only for her leadership role as Managing Director of Bright Horizons, a childcare and early education leader, but also for her contribution to the British Council and the National Children's Orchestra of Great Britain. Her outstanding work has been recognised with an OBE. Not to mention, she is a dedicated wife and mother to three grown-up daughters; what an honour. I'm so grateful for the opportunity to have her join us today. Get ready for another fantastic conversation brimming with valuable stories, tips and advice to inspire you all.

Please don't forget to check out my virtual gym and community, Jim's Gym. Here, you can find unlimited workouts and exclusive content aimed at keeping you active easily and from the comfort of your home, all for a nominal £12.99 a month. You can find more info at www.jimsgym.fitness.

Today, I am joined by Tom Cledwyn, the Managing Director of Infectious Generosity, a remarkable project and book by Chris Anderson, the founder of TED.

Tom has built a career around the concept of kindness and has been part of many incredible stories, witnessing countless acts of wonderful generosity along the way.

In this episode, we’ll delve into Tom’s journey and explore how acts of kindness can transform lives and communities. It's not just about movement today; it's about inspiring kindness and making a difference in what is often a mean world. Get ready to be inspired and uplifted by Tom’s incredible story and insights.
You can purchase and find out more about Infectious Generosity here - https://www.infectiousgenerosity.org/

In this episode of Inspiring Movement, I’m joined by Brett Jenkins, Senior Wellness Manager at Anchor—the UK’s largest not-for-profit provider of housing and care for older people.

We explore what real wellbeing looks like in later life, from building a sense of purpose to embracing community and using tech to prevent falls.

Brett shares how Anchor supports over 65,000 residents with personalised wellness assessments, monthly goal-setting, and their innovative Be Well 360 service.

Whether you're supporting someone else or thinking about your own next chapter, there’s plenty to take away.

Want to stay active and independent from the comfort of home?
Join hundreds of members over 55 getting stronger, moving better, and feeling great with daily online workouts at Jim’s Gym.
Head to www.jimsgym.fitness to get started.

I am so excited to share with you my first ever guest on the Jim’s Gym - Inspiring Movement podcast as the incredible Paralympic GOLD medalist Judo Champion, @christopher.skelley MBE PLY. It was an absolute honour speaking to him and hearing his incredible story. He is a wonderful man. I’m so excited to share it with you all! 🎙️
Diagnosed with a rare form of albinism at 19, Chris faced unimaginable challenges, including being temporarily placed in a psychiatric unit due to disbelief about his condition. Yet, judo became his sanctuary, leading him to the British Judo Centre of Excellence in Walsall. His dedication paid off with a gold medal at the Tokyo 2020 Paralympics and he is now currently training for Paris 2024. Off the mat, Chris is a community hero, delivering food parcels during lockdown and winning the UK Sport Social Impact award. 🥇