#241: Living Low Carb, Intermittent Fasting, and Increasing Longevity with Dr. Jonny Bowden

Explicit content warning

05/18/18 • 76 min

“You gotta “eat right” and take supplements if you want to look great, feel better and have tons of energy.”

Whether you’re a fitness fanatic, or a health conscious weekend warrior, almost everyone has heard this advice at some point in their lives. But, what does it actually mean to eat right? Is there one diet that everyone should follow? Are there supplements that actually work and aren’t a complete waste of your money?

After listening to this episode of the Renegade Radio Podcast with Dr. Jonny Bowden you’ll have the answers to these questions and many more.

Jonny, a nationally known expert on weight loss and health, is known as The Nutrition Myth Buster. He has earned six certifications in personal training and fitness, has a Master’s degree in psychology, a PhD in holistic nutrition and is board certified by the American College of Nutrition. He’s the best-selling author of 15 books including Living Low Carb, The Great Cholesterol Myth and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now. He inspires audiences nationwide with his personal story of overcoming addiction and ill health to become one of the top nutritional gurus in the world.

If you want to learn how to use nutrition and supplementation as a gateway to a healthy new life don’t miss this episode!

Show notes for this and all episodes can be found at https://www.jasonferruggia.com

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.

Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

“You gotta “eat right” and take supplements if you want to look great, feel better and have tons of energy.”

After listening to this episode of the Renegade Radio Podcast with Dr. Jonny Bowden you’ll have the answers to these questions and many more.

If you want to learn how to use nutrition and supplementation as a gateway to a healthy new life don’t miss this episode!

Show notes for this and all episodes can be found at https://www.jasonferruggia.com

Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Previous Episode

#240: The Optimal Diet and Lifestyle for YOUR Unique Body Type with Dr. Stephen Cabral

Dr. Stephen Cabral is back, after the outpour of positive feedback on the first episode. He’s here to teach you how to make the most effective diet and lifestyle choices for YOUR unique body type.

If you want to look, feel and perform better than ever than don’t miss this episode!

Show notes for this and every episode can be found at www.JasonFerruggia.com

This episode is also brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.

Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Next Episode

#242: How to Feed a Brain Properly with Cavin Balaster

My guest in this episode of the #RenegadeRadioPodcast is Cavin Balaster. In 2011 Cavin sustained a severe traumatic brain injury after a two-story fall. He was initially comatose for 12 days and given less than 10% chance of ever regaining consciousness beyond a vegetative state. Once awake he suffered from severe complications including memory loss, brain fog, breathing problems and double vision. He was unable to eat, walk or talk for several months.

About a year after his injury Cavin was introduced to a nutritional protocol that helped him begin to regain some clarity. He devoted his life to the study of metabolism, neurometabolism, neuroscience and nutrition and learned everything he could about how to optimize brain function and maximize recovery. While documenting his recovery process he developed his award-winning blog, “Adventures in Brain Injury”. Today he is a speaker, educator and author of “How to Feed a Brain: Nutrition for Optimal Brain Function and Repair.”

If you want to know how to optimize the health and performance of your brain don’t miss this episode.

Show notes for this and every episode can be found at www.JasonFerruggia.com

This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.

Visit www.CuredNutrition.com and use the coupon code, “jay” for a 15% discount.

This episode is also brought to you by Equip Foods. Their Pure WOD is the best pre-workout supplement on the market. Pure WOD boasts effective amounts of researched backed ingredients, so you get the results you need, not the crash you don’t. All of the ingredients are at doses that actually work. Caffeine comes from green tea so there is a nice, consistent supply of energy with no harsh crash. It also contains BCAA, creatine and arginine for greater muscle and strength gains and an amazing pump. Coconut water powder helps with hydration and keeps you fueled throughout your workout. Maximize your workouts with Pure WOD today.

Go to www.EquipFoods.com/Jay and use the coupon code “JAY”.