134. Burnout Prevention: How to Stop Overfunctioning

05/14/25 • 28 min

Are you constantly swooping in to save the day, taking on excessive responsibility, and feeling like you're the only one who can do things right? You might be caught in the pattern of overfunctioning, which can lead to burnout without even realizing it. I share the signs of overfunctioning, why we do it, and most importantly, how to break free from this pattern. By understanding the difference between healthy responsibility and overfunctioning, you can create more balance in your business and personal life. I offer practical questions to help you identify your own patterns and strategies to shift toward a more sustainable way of operating.

Get full show notes, transcript, and more information here: https://www.desicreswell.com/134

For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources

Get full show notes, transcript, and more information here: https://www.desicreswell.com/134

For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources

Previous Episode

133. Confrontation or Communication? Navigating Difficult Conversations

Do you struggle to have difficult conversations with clients, contractors, or team members? I've been coaching on this topic a lot lately, and it's clear that many designers find themselves in situations where they worry about coming across as rude or confrontational. In this episode, I dive into why these conversations feel so challenging and how to navigate them with confidence. I share specific strategies to help you communicate more effectively, including how to identify what's really holding you back, ways to shift your mindset, and practical approaches to these conversations.

Get full show notes, transcript, and more information here: https://www.desicreswell.com/133

For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources