The Intentional Advantage
Tanya Dalton
All episodes
Best episodes
Seasons
Top 10 The Intentional Advantage Episodes
Goodpods has curated a list of the 10 best The Intentional Advantage episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Intentional Advantage for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Intentional Advantage episode by adding your comments to the episode page.
The Power of Strengths (and Weaknesses)
The Intentional Advantage
04/02/24 • 40 min
What if embracing your weaknesses actually amplifies your strengths? In today’s episode we reveal the transformative power of embracing your true strengths—even those you might consider weaknesses. We dive into the shadow side of strengths as well the surprising positive impact of knowing your weaknesses. We discuss how this awareness can improve communication, strengthen relationships, and even assist in overcoming perfectionism, ultimately leading to a more joyful and intentional life. We talk about how strengths influence teamwork, collaboration, and parenthood. Tune in to unlock the strategic advantage of knowing yourself and others better while setting you up with a leadership approach that’s tailored to you.
IN THIS EPISODE YOU'LL LEARN: What is the best way to leverage your strengths at work? How can I figure out my personal strengths and weaknesses? How do strengths and weaknesses impact parenting styles? What does focusing on your strengths do to increase productivity? How can I communicate better with my team?
TOPICS COVERED: - Leveraging strengths - Leadership styles - Communication styles - Employee-employer fit - Strengths-based productivity - Perfectionism in the workplace - Clifton Strengths Test - Parenting with strengths and weaknesses
KEY MOMENTS IN THE SHOW: [01:42] Why Do I Need to Know My Weaknesses? [03:59] Is Quietness a Strength or Weakness? [07:16] Why We Need to Understand Our Strengths [11:55] Strengths Help Deepen Connections [19:21] Strengths in Marriage and Parenting [23:42] Strengths With Your Team at Work [29:20] Communication Strengths and Weaknesses [31:45] Do You Have a Leadership Guide? [35:53] Finding Your Superpowers
Get free resources for this episode at TanyaDalton.com/connect
Connect with Tanya Dalton on LinkedIn
Watch the episode on YouTube
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Surprise Announcement!
The Intentional Advantage
05/16/23 • 3 min
Something BIG is happening for me today... so I had to share the excitement with you!
WATCH NOW AT:
The Powerfully Pregnant Pause
The Intentional Advantage
06/20/23 • 49 min
What if I told you that you don't need to check off every item on your to-do list to have a successful day? In this week’s episode, we explore the power of slowing down and being fully present in the moment. From savoring meals to stepping back from work and assessing yourself, you'll learn how being intentional with your time can lead to greater satisfaction, happiness, and success. We discuss the idea of repacing, finding joy in missing out and reducing burnout. Join us as we debunk old models of work and discover a new approach to productivity that puts you in the driver's seat.
In this episode you’ll learn:
- How can I be more present in my daily life?
- What is mindful eating and why is it important?
- How can I improve my time management skills?
- What are some exercises for practicing mindfulness?
- How can I work faster?
Topics Covered:
Mindful living
Oxford Talks
Mindful eating
Joy of missing out (JOMO)
Reflection
Exercise to start being mindful
Key Moments in the Show:
[06:46] The Secret to My Strong Marriage
[09:31] The Evolution of Who You Married
[12:50] Selling inkWELL Press
[16:49] My Identity Crisis
[18:10] The Need for Re-pacing
[23:02] The Optimal Nap Time Length
[25:02] The 4 Questions for Reflection
[26:09] Time Management Doesn't Work
[30:49] How to Eat Mindfully
[33:51] An Exercise to Help You Start Eating Mindfully
[37:29] Mindful Eating Led to Mindful Living
Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at TanyaDalton.com/take5
Connect with Tanya Dalton on LinkedIn
Watch the episode on YouTube
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Full Transcript and Show Notes: https://tanyadalton.com/podcasts/pregnant-pause/
TWE: What to Do When Delegating Goes Wrong
The Intentional Advantage
09/29/17 • 3 min
In this mini-episode, I’m talking about delegation and what to do when a delegated task doesn’t go the way you hoped. The solution isn’t to just delegate the task back to yourself. Instead, I’ll give you the three keys to turn the situation around and get the task completed in a positive way.
TWE: When Is the Last Time...
The Intentional Advantage
12/29/17 • 2 min
Today, I want to share a powerful poem with you by Sadhguru, an Indian mystic and humanitarian. I listen to this poem at least once per month during my meditations, and at this time of year, I think everyone could benefit from reading or hearing it as well. The poem asks several questions throughout that will make you think and reflect on how you spend your time. At the end, I have a little challenge for you to think about as you head into a new year.
TWE: What’s Holding You Back?
The Intentional Advantage
12/15/17 • 3 min
When I go to speaking events and conferences, I usually talk with people about their personal goals and dreams. The question, “What’s holding you back?” often comes up. They say they’re just waiting for the perfect time or opportunity, but that never actually happens. I’ll share how this relates to why I started my podcast and where I record my episodes... and here’s a hint - it’s not in a glamorous recording studio that I dreamed up.
003: Creating an Action Plan for Goal Success
The Intentional Advantage
01/31/17 • 20 min
In this episode, we will create an action plan for our goal setting. We will be building off the Reflection and Projection exercises we completed as part of episodes 1 and 2 in order to create a road map for reaching those goals. Using the free downloadable Action worksheet, we will work together to break down big goals into easy to manage mini goals.
What’s in this episode:
- The 3-step process in creating a custom goal achievement map.
- How to bank time to achieve your goals
- Marshall Goldsmith's $250,000 secret.
- The two most important questions to ask yourself.
- Your Action Worksheet.
Key quote from Tonya: “Just like a bank account, I budget my time.”
TWE: Receive What You Achieve
The Intentional Advantage
05/04/18 • 2 min
Too often we are so busy trying to get all our work done that we forget to stop and celebrate the wins. Today I’m sharing a recent experience I had while chatting at a conference where I realized that I’m not alone in feeling this way. In this mini episode, I’m talking about why compliments and celebrations are so hard for us to receive.
Productivity with Purpose
The Intentional Advantage
09/13/22 • 30 min
Productivity isn't about doing more; it's doing what's most important. That has been my key catchphrase for years... but how we do figure out what's most important? And what really influences and affects your productivity? In today's show, we launch our season of Purposeful Productivity, with an activity to help you figure out what's most important, we talk about how your beliefs, boundaries and behaviors each affect one another and how small, huge movements are all you need to start feeling more productive.
FOR SHOW NOTES AND MORE, GO TO:
https://tanyadalton.com/podcasts/272-purposeful-productivity/
Feel Like You Have More Time
The Intentional Advantage
06/11/24 • 28 min
Where does the time go? Does it constantly feel like it’s flying by making you wonder where the day went? What if I told you that you have more control over your time than you think? In fact, with a few simple adjustments, you could feel like you have all the time in the world. On today’s episode we’ll dive into making every second count...without the stress. I’ll share simple strategies and insights to help you create more meaningful free time so you can enjoy the present moment. You’ll learn how to transform your relationship with time, adding wonder and awe to your existing schedule.
In this episode you’ll learn:
- How can I feel like I have more time during my day?
- What are the best time management strategies for busy professionals?
- How can I feel more productive?
- How can I stay focused and motivated throughout the day?
Topics Covered:
Time anxiety
Creating experiences
Daily focus word
Time distortion
Productivity tricks
Feeling overwhelmed
Time moving too fast
Relationship with time
Key Moments in the Show:
[03:54] Why Does Time Feel Faster As We Get Older?
[10:05] The Secret to Creating Focus in Your Day
[13:30] How To Figure Out What To Do Each Day
[15:59] Create More Free Time
[21:33] How Much Free Time Do You Need Each Day?
[26:44] Figuring Out What You Love To Do
Get free resources for this episode at TanyaDalton.com/connect
Connect with Tanya Dalton on LinkedIn
Watch the episode on YouTube
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Full Transcript and Show Notes: TanyaDalton.com/podcast
Show more best episodes
Show more best episodes
FAQ
How many episodes does The Intentional Advantage have?
The Intentional Advantage currently has 343 episodes available.
What topics does The Intentional Advantage cover?
The podcast is about Management, Productivity, Podcasts, Self-Improvement, Education and Business.
What is the most popular episode on The Intentional Advantage?
The episode title 'The Pleasure Principle with Dr. Valerie Rein' is the most popular.
What is the average episode length on The Intentional Advantage?
The average episode length on The Intentional Advantage is 25 minutes.
How often are episodes of The Intentional Advantage released?
Episodes of The Intentional Advantage are typically released every 7 days.
When was the first episode of The Intentional Advantage?
The first episode of The Intentional Advantage was released on Jan 21, 2017.
Show more FAQ
Show more FAQ