The Integrative Health Podcast with Dr. Jen

Dr. Jen

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all!
Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.
Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, wake surfing on the Maumee river and reading the Bible.
For more information on Dr. Jen please visit: www.healthologybydrjen.com

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Top 10 The Integrative Health Podcast with Dr. Jen Episodes

Goodpods has curated a list of the 10 best The Integrative Health Podcast with Dr. Jen episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Integrative Health Podcast with Dr. Jen for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Integrative Health Podcast with Dr. Jen episode by adding your comments to the episode page.

Ask Dr. Jen - Gut Health, Weight Loss, & Anxiety: Your Questions Answered

The Integrative Health Podcast with Dr. Jen

04/10/25 • 16 min

Your health questions, answered! In this episode of #TheIntegrativeHealthPodcast, Dr. Jen Pfleghaar dives into common concerns about weight loss, Candida overgrowth, and anxiety. She unpacks how gut health is crucial in overall wellness, why Candida overgrowth is so prevalent, and how to manage sugar cravings. Dr. Jen also shares insights on the root causes of anxiety—including gut flora imbalances, mineral deficiencies, and hormonal changes—offering holistic strategies to support your mental health. Tune in for practical, science-backed solutions you can implement today!

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

From Pain to Performance: How Tension Release Can Realign Your Body?

The Integrative Health Podcast with Dr. Jen

05/27/25 • 47 min

Discover how Brian Burzynski’s Synergy Release Method and Intelligent Threads are transforming chronic pain relief, posture correction, and athletic recovery through tension release technology and wearable healing.

Brian Burzynski, founder of Synergy Release Method (SRM) and Intelligent Threads, joins Dr. Jen Pfleghaar to share how his sports injuries sparked a revolutionary approach to healing chronic pain and optimizing body structure through wearable technologyDiscover how his work with SRM and tension release textiles empowers the body to correct imbalances, reduce pain, and even enhance performance. Whether you're an athlete, a healthcare provider, or someone struggling with lingering pain, this conversation uncovers the next frontier in musculoskeletal health.

LinkedIn: https://www.linkedin.com/in/brian-burzynski-it/

Discover the future of preventative and recovery wear here: https://lddy.no/1ldbn

Use Code: DRJEN

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Episode #27 Masks: "This is science y'all" with Brendan McNamara

The Integrative Health Podcast with Dr. Jen

08/10/21 • 64 min

Brendan McNamara is a human being made in the Image of God and His likeness as a creator. He's created characters - on screens big & small (from The Boys & Girls Guide to Getting Down to Brooklyn 99 to Loudermilk) on stage (from Neil Simon to countless improv shows on the stages of UCB, Groundlings, Second City, Improv Olympics, Hothouse, etc.) and on paper (writer for RipeTV's Hollywood Burn). He's created feature films (The Light of Love), documentaries (on everything from bull riding to street racing to celebrity impersonators) hundreds of short films and a vinyl comedy album, The Big Tickle). He also hosts a daily Biblical devotional on Instagram and pursues a multitude of auto-didactic areas of interest, wherever winds or whimsies blow.
Studies:
Jacobs JL, Ohde S, Takahashi O, Tokuda Y, Omata F, Fukui T. Use of surgical face masks to reduce the incidence of the common cold among health care workers in Japan: a randomized controlled trial. Am J Infect Control. 2009 Jun;37(5):417-419. doi: 10.1016/j.ajic.2008.11.002. Epub 2009 Feb 12. PMID: 19216002.

https://pubmed.ncbi.nlm.nih.gov/19216002/

"Face mask use in health care workers has not been demonstrated to provide benefit in terms of cold symptoms or getting colds. A larger study is needed to definitively establish noninferiority of no mask use."

Aiello AE, Perez V, Coulborn RM, Davis BM, Uddin M, Monto AS. Facemasks, hand hygiene, and influenza among young adults: a randomized intervention trial. PLoS One. 2012;7(1):e29744. doi: 10.1371/journal.pone.0029744. Epub 2012 Jan 25. PMID: 22295066; PMCID: PMC3266257.

https://pubmed.ncbi.nlm.nih.gov/22295066/

"Masks alone did not provide a benefit, suggesting that single personal protective interventions do not protect against incidence of ILI or influenza."

Mask and hygiene- not masks along helpful.

MacIntyre CR, Seale H, Dung TC, Hien NT, Nga PT, Chughtai AA, Rahman B, Dwyer DE, Wang Q. A cluster randomised trial of cloth masks compared with medical masks in healthcare workers. BMJ Open. 2015 Apr 22;5(4):e006577. doi: 10.1136/bmjopen-2014-006577. PMID: 25903751; PMCID: PMC4420971.

https://pubmed.ncbi.nlm.nih.gov/25903751/

"This study is the first RCT of cloth masks, and the results caution against the use of cloth masks. This is an important finding to inform occupational health and safety. Moisture retention, reuse of cloth masks and poor filtration may

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Mold Exposed: Michael Rubino on the Hidden Health Hazards in Your Home!

The Integrative Health Podcast with Dr. Jen

04/22/25 • 38 min

How can mold and indoor air quality impact your health? In this episode of #TheIntegrativeHealthPodcast, Michael Rubino, air quality expert and founder of Home Cleanse, discusses the often-overlooked health risks hidden in your home. Michael explains how mold exposure affects your well-being, the tools you can use to detect it, and practical solutions to improve your living environment. Learn how you can protect your health with simple, actionable steps to combat the hidden dangers in your home. Tune in for a deeper look into creating healthier living spaces!

Michael Rubino is a leading air quality expert and the founder of Home Cleanse and the Change The Air Foundation, organizations dedicated to raising awareness and providing solutions for hidden indoor air toxins. After Hurricane Sandy, Rubino witnessed firsthand how people’s homes were silently making them sick. Since then, he’s helped thousands—including celebrities like Gwyneth Paltrow—detect and remediate mold and toxins. With a mission to create healthier home environments, Rubino empowers homeowners with education, testing tools like the "dust test," and practical strategies that focus on individual needs, not just general cleanup.

Website: https://www.themichaelrubino.com/

Facebook: https://www.facebook.com/themichaelrubino/

Instagram: https://www.instagram.com/themichaelrubino/

HomeCleanse: https://www.homecleanse.com/?srsltid=AfmBOorkGz0948cZ7QeFkXDKFsEujEa4m4leEWQWTApWcqpfkpDeWh-c

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Episode #23 All about Candidiasis!

The Integrative Health Podcast with Dr. Jen

06/15/21 • 46 min

Dr. Jen and Dr. Woeller discuss:
What is candidiasis?

What issues can it cause other than just yeast infections?

What is invasive candida?

Are chronic yeast infections a clue of invasive candida?

And more!

About the guest:
Kurt N. Woeller, D.O., is a Doctor of Osteopathic Medicine, integrative and functional
medicine physician, and biomedical Autism Treatment Specialist in clinical practice for
more than two decades. He is the author of several integrative medicine health books, an
international lecturer and educator, and medical education director of Integrative Medicine
Academy, an online training academy specializing in functional and integrative medicine
courses. He is also the medical director of Functional Medicine Clinical Rounds and Autism
Recovery System, two additional online educational resources.
Dr. Woeller is the creator and teaches the Organic Acids Test training seminar for the
Great Plains Laboratory and has presented lectures on many health topics at medical
conferences for years, including issues related to chronic candidiasis and related fungal
infections.
Through his private practice he focuses on specialized diagnostic testing and treatments
for individuals with complex medical conditions like autism, autoimmune and neurological
disorders.
Sunrise Medical Center
https://mysunrisecenter.com/
E-mail: [email protected]
https://autismrecoverysystem.com/
https://www.drwoeller.com

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Forest Therapy with Jewel Daugherty, Forest Therapist, CDCA

The Integrative Health Podcast with Dr. Jen

11/22/20 • 45 min

Forest Therapist / CDCA

Jewel Daugherty

Jewel Daugherty is interested in matters of the heart like unconditional love, divine connection, and authenticity. She curious about all the ways and reasons we live in opposition or resistance to those things and what is needed to let them go. Wanting to be a vehicle for self-love, self-trust, creativity and intuition. Her journey to acquire those things for myself has been challenging and ongoing, and kind of awesome.

Jewels spent 20+ years in the group and corporate fitness world. During that time, she married and had three children. After the birth of her second child, she began feeling off balance, anxious, and depressed. By the time her third child was born, she was experiencing panic attacks.

Her doctor prescribed anti-anxiety medication but my instincts told her that was not the solution she was seeking. Jewels became curious about how other people were dealing with sadness, pain, or just not feeling themselves and she found herself in an ecstatic dance class. Her body was reminding me how much she love physical movement. She started spending more time outdoors reconnecting with nature and for the first time, realized she was going to figure this out. She was going to heal whatever it was that had her feeling some kind of way – and she did.

Jewels decided to build on my education degree and extensive experience in the fitness world to include an inside-out approach to wellness. She became a Heal Your Life Leader, a program developed by Louise Hay and Hay House. She am also a certified Forest Therapy guide and Journey Dance instructor, all immersive and healing experiences that have inspired my jewels in nature programs.
You can find her at: https://fuserecovery.com/about/ and http://www.jewelsinnature.com/

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How 15 Mins a Day Changed My Life (Lyme, Autoimmune & More!)

The Integrative Health Podcast with Dr. Jen

06/03/25 • 45 min

Discover Brad Pitzel’s journey through autoimmune disease, cancer & Lyme—and how his home-based Exercise with Oxygen Therapy helped him thrive and inspire hope.

Brad Pitzel joins Dr. Jen Pfleghaar to share his remarkable story of overcoming severe chronic illnesses, including autoimmune arthritis, malignant melanoma, Lyme disease, and Bartonella. After traditional treatments fell short, Brad discovered and ultimately developed his Exercise with Oxygen Therapy (EWOT) system to regain his health. Learn how EWOT addresses inflammation, boosts cellular energy, and aids detoxification, offering a powerful path to recovery for those battling chronic conditions. Discover how Brad's personal healing journey led him to create 1000 Roads, making this transformative therapy accessible for home use.

Brad Pitzel, founder of 1000 Roads, shares his inspiring story of overcoming a lifetime of complex medical conditions, including autoimmune arthritis, malignant melanoma, Lyme disease, and Bartonella. After traditional treatments failed, Brad embarked on a healing journey that led him to discover and build his Exercise with Oxygen Therapy (EWOT) system. Witnessing profound improvements in his health, he founded 1000 Roads with the mission to make affordable and effective EWOT systems available to others seeking to reclaim their health.

Website: https://www.onethousandroads.com/

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Episode #84 Thyroid Troubles: The Hidden Issues Standard Tests Often Miss in Chronic Illnesses

The Integrative Health Podcast with Dr. Jen

01/14/25 • 63 min

In today’s episode, I had the honor of chatting with the brilliant Dr. Kent Holtorf, MD, about thyroid health—especially how it ties into chronic illnesses. We took a deep dive into why standard TSH tests often don’t tell the whole story for people dealing with conditions like chronic fatigue, fibromyalgia, and autoimmune disorders.

Dr. Holtorf shared his expertise on the bigger picture—how stress, toxins, and hidden infections can sabotage your thyroid and often get overlooked in traditional medicine. Plus, we explored some cutting-edge therapies like peptides that could open new doors for healing.

If you’ve ever felt dismissed or stuck when it comes to your thyroid health, this episode is for you. It’s packed with insights, solutions, and a big dose of encouragement to be your own best advocate for better health!

Dr. Kent Holtorf, M.D., is deeply committed to helping patients who suffer from symptoms that traditional medicine fails to explain. By utilizing innovative, cutting-edge treatments, he has helped countless individuals reclaim their health and their lives.

At Holtorf Medical Group, the focus is on continuous growth and knowledge to provide the highest level of care. Their expert team of doctors is trained to understand, diagnose, and treat a wide range of illnesses. Rather than simply masking symptoms, they take a personalized approach, treating each patient as a unique individual and working to uncover the root causes of their symptoms for faster, more effective healing.
Website: drkentholtorf.com

Facebook: Kent Holtorf, MD

Instagram: @holtorfmedicalgroup

YouTube: @HoltorfMedicalGroupTorrance

TikTok: @kenthovindofficial

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Could Your Symptoms Be Lyme or Mold? A Fascinating Conversation with Greg Lee M. Ac.

The Integrative Health Podcast with Dr. Jen

05/13/25 • 43 min

Learn about the journey of Greg Lee M. Ac., founder of the Lyme Research and Healing Center, from NASA engineer to natural medicine practitioner. Discover innovative treatments for Lyme disease and mold in this informative podcast.

This week on The Integrative Health Podcast, I’m joined by Greg Lee, an engineer who went from working at NASA to diving deep into natural medicine after his own chronic health struggles. We’re talking Lyme disease, mold toxicity, and the innovative ways he now helps others heal from conditions that don’t always follow the textbook. This is a fascinating conversation you won’t want to miss.

Greg Lee, founder of the Lyme Research and Healing Center, is a former NASA systems engineer turned herbalist and acupuncturist. He specializes in uncovering hidden factors like infections and toxins that disrupt health.

Facebook: https://www.facebook.com/LymeResearchCenter/

Instagram: https://www.instagram.com/lymeresearchcenter/

LinkedIn: https://www.linkedin.com/in/goodbyelyme/

Discover the power of our FREE download featuring the Top Five Natural Lyme Mold Treatments, combining cutting-edge Molecular Hydrogen therapy, Advanced Scanning technology, potent essential oils, micronized herbal extracts, and homeopathics to supercharge your healing journey.

Click https://www.lymeresearchcenter.com/INTEGRATIVE to grab your free copy of the download now and accelerate your healing!

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Episode #76 Blood, Saliva, or Urine? Choosing the Best Hormone Test

The Integrative Health Podcast with Dr. Jen

11/07/24 • 19 min

Hormone health is crucial, but testing can often lead to confusion and frustration. In this episode, I explain the different types of hormone testing—blood, saliva, and urine—and when to use each one. I share why saliva testing is often the most reliable for topical hormone therapies and how common mistakes can lead to overdosing. I also provide practical advice on working with a trained professional to ensure you’re getting the best results for your health.

Tune in to understand your lab results, decode your hormonal health, and take the first step toward balance and vitality.

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FAQ

How many episodes does The Integrative Health Podcast with Dr. Jen have?

The Integrative Health Podcast with Dr. Jen currently has 109 episodes available.

What topics does The Integrative Health Podcast with Dr. Jen cover?

The podcast is about Biohacking, Health & Fitness, Nutrition, Functional Medicine, Alternative Health, Natural Health, Mental Health, Women'S Health, Fitness, Physician, Podcasts and Health.

What is the most popular episode on The Integrative Health Podcast with Dr. Jen?

The episode title 'Episode #36 Protect Young Eyes how to protect your children from smart devices with Chris McKenna' is the most popular.

What is the average episode length on The Integrative Health Podcast with Dr. Jen?

The average episode length on The Integrative Health Podcast with Dr. Jen is 43 minutes.

How often are episodes of The Integrative Health Podcast with Dr. Jen released?

Episodes of The Integrative Health Podcast with Dr. Jen are typically released every 7 days, 1 hour.

When was the first episode of The Integrative Health Podcast with Dr. Jen?

The first episode of The Integrative Health Podcast with Dr. Jen was released on Nov 22, 2020.

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The Integrative Health Podcast with Dr. Jen

Dr. Jen

Top 10 The Integrative Health Podcast with Dr. Jen Episodes

FAQ

How many episodes does The Integrative Health Podcast with Dr. Jen have?

What topics does The Integrative Health Podcast with Dr. Jen cover?

What is the most popular episode on The Integrative Health Podcast with Dr. Jen?

What is the average episode length on The Integrative Health Podcast with Dr. Jen?

How often are episodes of The Integrative Health Podcast with Dr. Jen released?

When was the first episode of The Integrative Health Podcast with Dr. Jen?

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