The Inner Edit
Christie Rocha
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Top 10 The Inner Edit Episodes
Goodpods has curated a list of the 10 best The Inner Edit episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Inner Edit for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Inner Edit episode by adding your comments to the episode page.
07/01/22 • 68 min
Adriana Keefe is an award-winning real estate dropout turned Life and Manifestation Coach who teaches entrepreneurs how to retrain their brain to build confidence and quit the hustle mentality. She is a wife and mother to 3 children, and host of the podcast Women Who Want More. Today we talk about growth mindset, the intersection of marriage and personal development, and the power of manifestation and how to start. We talk about emotional intelligence and how to nurture it. Adriana also shares her personal story of changing careers and working through childhood trauma.
“I hate the word balance because I don’t think that there’s ever a true balance, it’s a give and take.” - Adriana Keefe
Links:
Christie’s Instagram: @sasssays
Adriana’s Instagram: @adrikeefe
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Previous Sass Says Shows Mentioned
37 Brooke Randolph: Adoption: An Overview of the History, Process and Mental Health Implications
The Inner Edit
02/23/22 • 69 min
My guest is Brooke Randolph, licensed mental health counselor and founder and director of Counseling at The Green House, in Indianapolis, Indiana. Her specialties are Adoption Therapy & developmental trauma, Brainspotting, and relationships. She is the author of 3 workbooks for kids as well as a contributing author to Adoption Therapy: Perspectives from Clients and Clinicians on Processing and Healing Post-Adoption Issues (2014), and the organizing editor of It’s Not About You: Understanding Adoptee Search, Reunion, & Open Adoption (2017). She was a founding member of MLJ Adoptions, Inc and an Advisory Board member for The Villages. Brooke talks about her personal story with adoption, she gives me a brief history of adoption through the decades in the US, and shares insight on the mental health implications from each perspective in the adoption process.
“If you’re dealing with someone based on your stereotype of them then you’re not going to be able to communicate with them, you’re not going to have a real relationship and nothing really changes.” - Brooke Randolph
Links:
Christie’s Instagram: @sasssays
Brooke’s Instagram: @brookerandolphlmhc
Brooke’s Recommended Reading List
7 Core Emotional Issues in Adoption
American Baby: A Mother, a Child, and the Shadow History of Adoption by Gabrielle Glaser
The Girls Who Went Away: The Hidden History of Women Who Surrendered Children for Adoption in the Decades Before Roe v. Wade by Ann Fessler
Help for Billy: A Beyond Consequences Approach to Helping Challenging Children in the Classroom by Heather T. Forbes
146 Christie Rocha: Claiming My Power: Unleashing Potential and Overcoming Limiting Beliefs
The Inner Edit
05/26/23 • 13 min
On this solo show I am sharing my experience with cultivating my inner knowing, creating what I need, navigating hard seasons, and the mindset shifts that have come since starting the productivity, ambition, and mental health series on the show. I am sharing how each of the expert interviews have personally overlapped for me and how my reflections help me connect the dots to the previous episodes. These reflections are based on my interview on the previous episode with Dani Kenney, International Life & Business Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details!
“I see you in those times of waiting, I see how hard it is to be in the ‘un-knowing.’ And this is why it is so important to cultivate your knowing so that when it calls to you, you can hear it, and you have the trust and confidence to act on it.” - Christie Rocha
Links:
Christie’s Instagram: @sasssays
Sign Up to Join us for the LIVE Zoom Panel - May 31st 1-2pm ET
Dani’s Instagram: @danikenney
Productivity, Ambition, & Mental Health Series:
Ep 139 Sarah Wallace, Enneagram Expert
Ep 140 Christie Rocha, Type 3 Reflections
Ep 141 Sade Kelly, Time Management Coach
Ep 142 Christie Rocha, Time Management Mastery
Ep 143 Holly Marie Haynes, Business Strategist
145 Dani Kenney: The Success Mindset: Cultivating an Inner Knowing and Creating Momentum for Female Entrepreneurs
The Inner Edit
05/24/23 • 66 min
Dani Kenney is an International Life & Business Coach, Speaker and Certified Practitioner of NLP - Neuro Linguistic Programming, EFT - Emotional Freedom Technique, TIME Techniques and Clinical Hypnotherapy. With over 10 years of experience in high-level business management and leadership, Dani is dedicated to helping heart-centered, female entrepreneurs like YOU master their energy and their mindset so they can make more money, make a bigger impact and create a life they are obsessed with! We talk about the connection between growing a business, energy work, and spirituality, cultivating your inner knowing, healing our inner children, and how to create momentum when you’re feeling stuck.
“Energy work was a catapult for my business but I actually didn’t DO anything different in my business. There was very little doing and it was more about clearing out the inner gunk. It was identifying the beliefs I was holding that were actually not in alignment with where I was going.” - Dani Kenney
Links:
Christie’s Instagram: @sasssays
Sign Up to Join us for the LIVE Zoom Panel - May 31st 1-2pm ET
Dani’s Instagram: @danikenney
Productivity, Ambition, & Mental Health Series:
Ep 139 Sarah Wallace, Enneagram Expert
Ep 140 Christie Rocha, Type 3 Reflections
Ep 141 Sade Kelly, Time Management Coach
Ep 142 Christie Rocha, Time Management Mastery
68 Amy Green Smith: How to Set Boundaries with Family from a Religious Trauma Survivor
The Inner Edit
06/10/22 • 69 min
Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. With acute focus on helping people “find their voice”, Amy uses her popular weekly podcast, The Bold-Faced Truth, to address issues of worthiness, self-confidence, and letting go of people-pleasing. Today Amy shares the story of surviving an extremely religious childhood, how to set boundaries with family and friends, how to exist in relationships with people who have extremely different outlooks on life, and how to communicate what we want in relationships. Amy gives us specific language and examples on how to do all of this. We also talk about self-development and guilt.
“That’s the work - it’s not that you’re not going to experience emotional pain, it’s that you will navigate it from a place of power instead of victimhood.” - Amy Green Smith
Links:
Christie’s Instagram: @sasssays
Amy’s Instagram: @heyamygreensmith
Modern Mom Style Box - Clothing Rental Service from Tara Clark
Previous Sass Says Shows Mentioned:
12/08/21 • 65 min
Today I’m joined by Dr. Ilene Cohen, psychotherapist, author, and mother of two. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. We talk all about people-pleasing - what is it? Where does the behavior come from? What are the consequences of living this way? How do we heal and move on from people-pleasing? And more. We also talk about self-care, anxiety, burnout, and ambition in motherhood and family.
“People-pleasers always think, ‘I need to do everything by myself and then if I’m overwhelmed or tired there must be something wrong with me.’” - Dr. Ilene Cohen
Links:
Christie’s Website: https://www.sasssays.com
Christie’s Instagram: @sasssays
Dr. Ilene’s Website: https://doctorilene.com/
Dr. Ilene’s Instagram: @doctorilene
Dr. Ilene’s Books: https://doctorilene.com/resources/
167 Jamie Scrimgeour: Empowering Kick-Ass Stepmoms: Personal Development for Stronger Families
The Inner Edit
08/09/23 • 52 min
In this podcast episode, I’m joined by Jamie Scrimgeour, a stepmom and host of The Kick Ass Stepmom Podcast. We discuss Jamie's journey as a stepmom and the lessons that can be applied to relationships in general. Jamie shares her experiences as a stepmom and how she started her blog and eventually turned it into a podcast, membership, and coaching business. She reflects on her own childhood and how it impacted her as a stepmom. We also discuss the challenges of being a stepmom and finding balance in blended families. Jamie emphasizes the importance of self-care and taking breaks from personal development. We also touch on the judgment and stigma surrounding step-parenting and the pressures of being a content creator.
“If you focus so much on the things that you don't have control over, you lose sight of all that you do.” - Jamie Scrimgeour
Links:
Christie’s Instagram: @sasssays
Jamie’s Instagram: @jamiescrimgeour
08/18/23 • 15 min
On this solo show, I am celebrating the podcast's 2nd birthday. I am highlighting the top 5 most listened to episodes of the last year and what I took away from each episode. I am also hinting at what's the come for the podcast in the coming year!
10/04/23 • 48 min
Today With Claire Jefford:
Today on Sass Says I am joined by Claire Jefford, an award-winning interior designer, business coach, and video content creator. Claire has done design videos, car karaoke, paint color reviews, and more, but the thing all of Claire’s videos have in common is that her personality shines through. Join me as I chat with Claire about video, vulnerability, connection, and opportunity.
Pick It Apart
[0:49] Claire tells Christie about the first video she made for her website in 2011.
[4:35] Christie and Claire discuss why getting started with video can be scary and difficult, but also create valuable connections.
[15:26] Claire explains why it is important to look at the camera like you are speaking directly to your ideal client.
[17:56] Claire talks about the opportunities video content has brought her.
[21:25] Claire and Christie talk about how to handle negative comments from others and how to handle self-sabotage.
[32:47] Claire talks about tech and how great today’s phones are at making video content, as well as other resources she loves.
[43:04] Claire explains the important roles of both having a plan and allowing some things to evolve naturally.
Christie Rocha's and Claire Jefford's Ah-Ha Moments
“The connection that you can get via a video versus an email or a blog article...is huge.” – Claire Jefford
“There is more than one path to the top of the mountain.” – Claire Jefford
“[Creating video content] can feel very isolating...but if you're thinking it and feeling it and experiencing it, there is this very high chance that a lot of other people are too.” – Christie Rocha
“You put yourself out there. You become a little vulnerable. You resonate with some people. Things can happen. Yeah, things do happen.” – Claire Jefford
More About Claire Jefford
Claire Jefford is a Certified Interior Decorator who began her award-winning firm in 2011. She is proud to be the highest reviewed Design Professional in the Toronto area with over 120 reviews. Claire is also a respected Business Coach within the design industry and developed her signature course for Designers 0-5 years in business, called the Interior Design BOSS Academy.
Voted Top Influencer 3 years running, Claire does speaking engagements, panel discussions & live video broadcasts from various design events across North America. She runs a highly engaged, private Facebook group, Interior Design Business Strategies, with over 6000 design professionals from around the world.
Connect with Claire Jefford
Interior Design Business Strategies
Connect with Christie!
Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast
Other Shows Mentioned:
Sass Says #180: Jude Charles: Breaking the Silence: Overcoming Burnout and Embracing Wellness
AWDB #237: Claire Jefford- How To Get More Clients With Video Content
AWDB #325: Claire Jefford: Create Valuable Content to Sell Through Your Website
AWDB #485: Power Talk Friday: Claire Jefford: Rock the Consult
09/22/23 • 58 min
Today With Jude Charles:
Today on Sass Says I am joined by Jude Charles, a storyteller, filmmaker, and brand strategist working with purpose-driven entrepreneurs. Jude is an expert in his field and works his magic by pulling back the curtain to tell the story for businesses and personal brands. But Jude is also a regular guy. Today he’s pulling back the curtain on himself and sharing his personal story about living with burnout. We discuss the importance of diagnosis, the ongoing stigma around mental health, creative entrepreneurship, vulnerability, and the importance of showing up as who you are—not just what you do.
Pick It Apart
[1:50] Jude talks about his first speaking engagement and how pulling back the curtain on his own life has not been easy but has been one of the most important things he’s done in his life.
[6:12] Christie asks Jude what he does when creating a video docu-series to get people to open up naturally on camera.
[12:09] Jude shares a crazy story from when he was in the height of his burnout.
[20:20] Jude opens up about going through burnout and why he is vocal about burnout.
[34:30] Christie and Jude discuss the stigma around getting help via therapy in the Black community.
[40:13] Jude and Christie talk about the importance of continuing this conversation in our communities, and showing up as who you are, not just what you do.
[47:25] Jude gives a preview of what he’ll be talking about at LuAnn Live in November 2023.
Christie Rocha's and Jude Charles's Ah-Ha Moments
“[My first speech] wasn't easy at all. But I realized how much people were impacted by what I had to say.” – Jude Charles
“we were our biggest critics and we pay attention to the things that some other people don't even notice.” – Jude Charles
“You are so much more than your work.” – Jude Charles
“If you end up being burned out, it's not the end of the world if you need to take a break. It's necessary. We live in a society that has four seasons, but for some reason, we don't believe in taking time off the four seasons, meaning that a tree the leaves will die, but then it'll grow back the next season. That tree is taking a moment to rest and recuperate, to rejuvenate. And we should do that as well as human beings in order to be better to grow like a tree grows to be more stable.” – Jude Charles “There is strength in vulnerability.” – Jude Charles “There are moments where I find my own satisfaction in just sharing. I get something out of it. Whether it's like a healing or therapeutic to kind of just say something out loud. But it definitely helps to have someone go, ‘Oh, I see you in that. And I see myself in that’.” – Christie Rocha
More About Jude Charles
As a kid, I can remember my dad loved watching shows like NYPD Blue and Nash Bridges.
And because I wanted to spend time with my dad, I would stay up late watching TV with him.
Years later in life, I realized the lessons I learned by watching these shows. Lessons that taught me so much about the craft of storytelling.
It taught me how to search for clues that uncover the truth. How to be relentless in solving the puzzle. How to look beneath the surface of what people wanted you to see.
It taught me how powerful the right kind of evidence can be. I use these lessons to help you grow your personal brand.
Connect with Jude Charles
Connect with Christie!
Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast
Other Shows Mentioned:
Sass Says #7: Dr. Holly Sawyer: How to Implement Self-Care and Prevent Burnout in Your Daily LifeShow more best episodes
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FAQ
How many episodes does The Inner Edit have?
The Inner Edit currently has 212 episodes available.
What topics does The Inner Edit cover?
The podcast is about Health & Fitness, Society & Culture, Parenting, Spirituality, Mental Health, Pregnancy, Mentalhealth, Therapy, Podcasts, Marriage, Manifestation, Relationships and Body.
What is the most popular episode on The Inner Edit?
The episode title '179 Nancy Ganzekaufer: The Stories We Tell Ourselves: Navigating Conflicting Messages About Money' is the most popular.
What is the average episode length on The Inner Edit?
The average episode length on The Inner Edit is 56 minutes.
How often are episodes of The Inner Edit released?
Episodes of The Inner Edit are typically released every 4 days, 23 hours.
When was the first episode of The Inner Edit?
The first episode of The Inner Edit was released on Aug 16, 2021.
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