Shifting Awareness Meditation

Finding peace and calm in the chaos of life can be a real challenge. Meditation can help improve your physical and emotional wellbeing. This simple, guided meditation with Fleur gives you a moment to decompress, breathe, and get out of your own head.

This meditation focuses on shifting awareness. It is a more visual meditation. Feel the energy shifting through every chakra. Let the energy move through emotional and spiritual levels. Find equilibrium in your body.

Episode edited and mixed by Jillian DeGroot. Music by Lucas Tuttle.

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