Why I love January

I'm back after a bit of a Hiatus (loss in motivation/Christmas overwhelm).
And what better day for my first episode of 2024 than Blue Monday?
Ive decided to make all the new episodes 15 minutes so you can squeeze them in when you get them in during a quiet car ride, if you get the chance to make dinner in peace or when you're working out or going for a walk.
This week is my top tips to reframe January as I have learned to love January.
I used to dread this cold dark month and now it's one of my favourites as I can see it for the calm quiet start to the year where I get to plan all the exciting things I want to do with my year.
This isn't rocket science it's just reframing and I promise even if you get 1 thing from this it could make January a bit moe manageable.
If you are back in a job you hated this month, it is when you have time to plan your escape.
If you are feeling festively plump now is the perfect time to focus on feeling good about yourself because no one wants to go out.
If you enjoy the episode please leave me a review and share the podcast with a Mum who might find it helpful it will help me more than you know.
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