Transforming Your Inner Critic & The Journey Of Self Compassion

On this week’s episode of The Imperfect Mum I am chatting all about our Inner Critic, I have aptly named mine Karen.

We cover how to identify your inner critic, how you can understand it, what you can do when your inner critic is overwhelming you & the role it plays in Motherhood.

We also touch on the importance of a gratitude practice, how to overcome perfectionism & why the algorithm is worse than comparison.

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