The Imperfect Mum

Join me on a heartfelt and personal episode of the Happy Mum Life podcast, where I share my journey to creating a secure attachment style with my children.

We often hear about the importance of helping our children feel safe and loved to foster a secure attachment, but the truth is, the real work begins with us—the parents.

This episode is all about embracing imperfections and finding happiness as a Mum. It's not about being perfect; it's about being the happiest Mum possible. When we radiate positivity and confidence, our children flourish too.

As role models for our little ones, it's essential to acknowledge that creating a secure attachment starts with our own emotional well-being. Join me as I share my experiences, struggles, and triumphs in modelling a secure and happy outlook in motherhood.

Let's be honest; it's challenging to model feeling secure when we're not, but together, we can navigate this journey and learn valuable tools to create a nurturing and loving environment for our children.

Tune in now and be part of this empowering conversation that celebrates the joy of parenthood and the transformative power of secure attachment.

Subscribe to the Happy Mum Life podcast for more inspiring episodes that remind us that being a happy Mum is the ultimate gift we can give to our children.

Let's take the first step towards a more joyful and fulfilling motherhood journey. See you on the show!

Let me know what you think either in the comments or follow me on Instagram @mamatherapy_bn
Link Nicole Rose Nervous system reboot masterclass link

Brene brown ted talk Power of Vulnerability link
Happy Mum group programme starts on 12th September- Join the waitlist now link

Happiness isn't a destination and we are all on this crazy journey of Motherhood together.
This episode is about how meeting my husband was the first time I realised I had any control over my happiness. Why reading the secret is the reason I became a therapist and why Im so passionate about supporting Mums. Things Ive learnt on my self-development journey. Why I'm not willing to accept mediocrity in any area of my life and my biggest goal as a Mum, raising happy confident children.
"You can't choose not to be anxious, but you can choose to be happy."

One of the bits I think is often missed on all these gentle parenting sites is that being Gentle isn't just how you have to act when you are with your children. If that's what you think that's probably why you're finding it so fucking hard.
Your inner child needs a much nurturing as your children do and when you start normalising this I promise you will see a whole world of change.
Here are my top tips for beginning the inner child work let me know if they help.
Instagram-@theimpefect_therapist.
Email- [email protected]

Colette: Mom of 2, Business Owner, and Military Wife.

We talk about her journey through motherhood—the highs, the lows, and why she set up her business because she needed a job that worked around her children. How becoming a mom really helped her to realize she wasn't meant to be doing a 'real job' and how she started doing what she loved and making money out of it.

If you would like to find out more about Collette's keepsakes her Instagram is link
To follow Happy Mum on Instagram lin

On this week’s episode of The Imperfect Mum I am chatting all about our Inner Critic, I have aptly named mine Karen.

We cover how to identify your inner critic, how you can understand it, what you can do when your inner critic is overwhelming you & the role it plays in Motherhood.

We also touch on the importance of a gratitude practice, how to overcome perfectionism & why the algorithm is worse than comparison.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist